# Gym Workout Tracker Muscle Lab — Weekly Set Planner Hypertrophy

> Track weekly set goals for muscle groups to optimize hypertrophy and training input. (iPhone/iPad app by Tropic Tech Ltd.)

- Source: https://appshunter.io/ios/app/gym-workout-tracker-muscle-lab/id6736988760 (this page in markdown: same URL + `.md`)
- Developer: [Tropic Tech Ltd](https://appshunter.io/developer/1774242628)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 94 MB
- Languages: American English
- Released: 2025-01-02
- Data updated: 2026-06-04
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/gym-workout-tracker-muscle-lab/id6736988760/reviews.md

## What is Gym Workout Tracker Muscle Lab?

Weekly Set Tracking / Muscle Groups
Finally, you can track your weekly set goals for each muscle group! Aiming for 15-20 sets for hypertrophy? Easy.

Different colors for each muscle group ensure smoother tracking. After 2-3 weeks, it becomes second nature, allowing you to plan and track effortlessly.

Plan Your Week so you know exactly what you'll do, with the flexibility to edit as needed. Or simply track as you go and use the weekly set tracker to see how much you have left.

What about secondary and tertiary muscles? We count them toward their corresponding muscle groups, but at a smaller rate, ensuring every effort counts.

We stand for the 80/20 rule—measure what truly matters: your training input in the gym. Get honest feedback in Analytics and uncover why a certain muscle group might not be growing as expected. Are you putting in enough sets each week?

Stay focused. Track smart. Make every set count.

Terms & Conditions:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Weekly set tracking for muscle groups
- Hypertrophy goal setting
- Color-coded muscle group tracking
- Workout planning and flexibility
- Secondary and tertiary muscle counting
- Analytics for training input feedback

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Muscle Lab Monthly Pro | $9.99 | per month |
| Muscle Lab Quarterly Pro | $19.99 | per 3 months |
| Muscle Lab Yearly Pro | $39.99 | per year |
| Muscle Lab Weekly Pro | $7.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | Free | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/gym-workout-tracker-muscle-lab/id6736988760/reviews.md

### 5/5 — Exactly what I was looking for!!!!!

*2025-04-01*

As someone who has been working out consistently for close to 6 years now, this app is perfect!! It walks me through the steps i need to take to target muscle growth in the specific areas i desire. It also charts my progress and motivates me to stay consisted!! I highly recommend this app to anyone starting out, or people who have been in the gym for a while! There is something for everyone!

### 5/5 — Super helpful

*2025-01-05*

This app actually works the way I wanted it to! I can make my own workouts or have it auto-generate new ones for me and I can track my progress compared to my goals so I don't lose track of my fitness!

## Frequently asked questions about Gym Workout Tracker Muscle Lab

### How does Muscle Lab track muscle groups?

Muscle Lab tracks weekly set goals for each muscle group. It also accounts for secondary and tertiary muscles, counting them towards their corresponding primary muscle groups at a reduced rate to ensure all efforts are recognized.

### What is the 80/20 rule in Muscle Lab?

Muscle Lab focuses on the 80/20 rule by measuring your training input in the gym, specifically your weekly sets. This provides honest feedback in the Analytics section to help you understand why a muscle group might not be growing as expected.

### Can I plan my workouts in Muscle Lab?

Yes, you can plan your week in Muscle Lab to know exactly what exercises you will perform. It also offers the flexibility to edit your plan as needed or simply track your progress as you go.

### What are the subscription options for Muscle Lab Pro?

Muscle Lab offers several subscription plans: Weekly Pro at $7.99/week with a 3-day free trial, Monthly Pro at $9.99/month with a 3-day free trial, Quarterly Pro at $19.99, and Yearly Pro at $39.99.

### What devices is Muscle Lab available on?

Muscle Lab is currently supported on iPhone devices.

### How often is Muscle Lab updated?

The latest version of Muscle Lab is 3.0, which was last updated on July 4, 2025. This indicates active development and regular updates.

### What is the age rating for Muscle Lab?

Muscle Lab has an age rating of 4+, making it suitable for a wide range of users.

### Does Muscle Lab have ads?

No, Muscle Lab does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features.

## Version history (last 5 releases)

### 3.0 — 2025-07-04

We’ve given the app a full facelift! In this release you’ll find a brand-new, modernized interface, faster navigation, and updated visuals throughout.

### 2.0 — 2025-03-25

We're excited to announce our latest update, designed to enhance your experience and streamline your fitness journey!

What's New:

- Enhanced Exercise Guidance: Now featuring clear images and videos to support your workouts.
- Easy Day Plan Duplication: Quickly duplicate your daily workout plans with ease.
- Better Communication: Connect directly through the app with new contact options.
- Interactive Calendar: View detailed insights with clickable days and intuitive pie charts.
- Upgraded Workout History: Explore your past workouts interactively, complete with visual elements.
- Flexible Progress Tracking: Customizable line charts let you monitor progress over your preferred timeframes.
- Updated Progress Screen: Effortlessly track both your planned and completed sets.
- Refreshed Workout Planner: Enjoy simpler navigation with updated menu options.
- Expanded Exercise Library: Discover 114 new exercises and improved naming for clearer selection.
- New Equipment Support: Now including exercises specifically for the Ez Bar.
- Workout Templates: Access fresh templates to effortlessly organize your daily or weekly workout plans.

We hope you enjoy these improvements and look forward to supporting your continued progress!

### 1.3 — 2025-01-29

- New Calendar Feature: Seamlessly monitor your gym sessions to stay on track with your fitness goals
 - Updated Exercise Illustrations: Enjoy fresh, high-quality illustrations that make each exercise easier to understand

### 1.2 — 2025-01-26

Autofill sets from first data and updated design.

### 1.1 — 2025-01-02

No release notes.

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## More apps by Tropic Tech Ltd

- [Photo Food Diary & Log MealPix](https://appshunter.io/ios/app/photo-food-diary-and-log-mealpix/id6740767233)
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All apps by Tropic Tech Ltd: https://appshunter.io/developer/1774242628

## Related topics

[strenght lab gym](https://appshunter.io/ios/topics/strenght-lab-gym)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*