# GymBro: AI Gym Coaching — AI Gym Coach & Workout Log > AI Gym Coach & Workout Log (iPhone/iPad app by TR TECHNOLOGIES GROUP PTY LTD.) - Source: https://appshunter.io/ios/app/gymbro-ai-gym-coaching/id6775820561 (this page in markdown: same URL + `.md`) - Developer: [TR TECHNOLOGIES GROUP PTY LTD](https://appshunter.io/developer/1883336412) - Category: Health & Fitness - Price: Free - Age rating: 17+ - Requires: iOS 15.0 · 16 MB - Languages: American English - Released: 2026-06-12 - Data updated: 2026-08-12 - User reviews in markdown: https://appshunter.io/ios/app/gymbro-ai-gym-coaching/id6775820561/reviews.md ## What is GymBro? GymBro reads your actual training data and coaches you like a real PT - honest, specific, and backed by your numbers. Upload your workout history from Strong (CSV) or log sessions directly in the app. GymBro analyses every set for stalled lifts, junk volume, missing movement patterns, and muscle imbalances - then tells you exactly what to fix and why. This is not a generic workout plan. It is AI coaching built from your real gym data. TRAINING AUDIT Upload your workout history and receive a full training audit: what is working, what is holding you back, which exercises to keep, cut, replace, or add. Every claim references your actual numbers - no vague advice. LIVE WORKOUT LOGGING Log sets in real time with weight, reps, and RPE tracking. A built-in rest timer starts automatically between working sets. Pick from 100+ exercises or create your own custom movements. IN-SESSION AI COACH Mid-workout, ask the AI coach anything: "Should I bump the weight?", "Can I stop here?", "What did I lift last time?" Get a direct answer grounded in your session data - not a motivational quote. POST-WORKOUT DEBRIEF After every session, receive an AI-generated debrief: progress verdict, what was strong, what needs work, and what to focus on next time. Personal records and stalls are tracked automatically. STATS DASHBOARD Weekly volume charts, movement balance breakdown across 14 patterns, muscle coverage heatmap, lift progression sparklines, push-pull and upper-lower ratios, and recent PRs - all computed from your logged data. ROUTINE MANAGEMENT Save routines, start sessions from them, and run an AI audit across all your routines as a single training plan to find coverage gaps and imbalances. PROGRAM CHECKER Paste any gym program in plain text and get a free, instant verdict - no account required. FOR PERSONAL TRAINERS Coaches can build multi-day programs in a drag-and-drop editor, assign them to clients, and monitor training with a red/yellow/green status dashboard. AI-generated weekly client reads flag missed sessions, stalled lifts, volume drift, and adherence issues so you know who needs attention. WHAT GYMBRO IS NOT GymBro does not give medical advice, diagnose injuries, or prescribe 1RM testing. It does not sell your data or use it to train AI models. It is a coaching tool that interprets your training honestly. PRIVACY Your email and workout data are stored securely via Supabase. Coaching responses are generated via OpenAI's API under terms that protect your data from model training. We do not sell or share your data with advertisers. GymBro integrates with Apple Health to read your daily step count and sleep data. When you enable Health Sync on the Track page, this data is automatically imported into your daily tracker so you don't have to log it manually. GymBro only reads the data types you authorise and never writes to or modifies your Apple Health data. Health data is not used for advertising or shared with third parties. Full privacy policy: https://www.gymbro.com.au/privacy Questions or feedback? Contact info@gymbro.com.au This app is licensed under the Apple Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdfreeapps/ ## Version history (last 5 releases) ### 11 — 2026-08-06 GymBro 11 brings your training to your wrist and keeps it in sync everywhere else. • Apple Watch app - start, log sets, and finish a workout right from your wrist • Automatic Apple Health sync - workouts and heart rate flow in both directions • Supersets and circuits, plus one-tap exercise swaps mid-workout • Goals & Habits - recurring habits you can check off daily • RPE/RIR effort logging on every set • Progress photo compare tool, built for before/after • Nutrition charts on your dashboard - calories and macros over time • A bigger exercise library, now with illustrations for almost every move Plus faster sync with your coach and smoother pull-to-refresh throughout the app. ### 10 — 2026-07-28 GymBro 10 puts your workout on your wrist, plus a month of upgrades. • Apple Watch app - run your session from the wrist: live sets, reps and heart rate, always in sync with your phone. • Apple Health - finished workouts save to Health, and stats now show session heart rate, energy burned and resting-heart-rate trends. • Supersets & circuits - build them into any plan and log them round by round. • Alternate exercises - prescribe backups for any slot and swap in one tap mid-workout. • Sharper logging - RPE/RIR effort tracking, "last time" hints beside every set, and clearer plan targets while you train. • Bigger exercise library - 300+ exercises with full muscle tracking, plus your own custom exercises. • Progress photos - side-by-side compare with a clean shareable export. • Nutrition - a new dashboard chart for calories and macros, and meal plans that set your daily targets automatically. • For coaches - bulk messages with per-client personalisation, AI import of existing programs, video check-in reviews, goals & habits. • Quality of life - pull-to-refresh, faster tab switching, notification deep links and badges, password-manager autofill. ### 9 — 2026-07-11 Meet Alex, your AI plan designer. - Workout plans — Alex builds a complete plan around your experience, schedule, equipment and injuries, with the option to specialise on a muscle you care about for the next 6–8 weeks. Every plan passes a hard rule-check before you see it. - Meal plans — calorie and protein targets calculated from your stats, then a simple day of real supermarket food with exact quantities, plus a no-nonsense supplements guide. - Want changes? Just tell Alex — swap an exercise, drop a food you hate — and the plan updates instantly. Once you accept, it's a normal plan: fully editable, yours. - For coaches: draft a client's program with Alex in minutes, then fine-tune it in the program editor and assign it like any other. Smarter coaching feedback. Your post-workout debrief now reads your logged RPE — a ground-out PR gets "own it before adding weight," not a blind bump — and PR and trend detection is more accurate on high-rep training. Sign in with Google and Apple. One tap, no password. Faster everywhere. Servers moved closer to home, screens load instantly when you switch tabs, and chat messages now arrive live. Cleaner app. Simpler navigation, a tidier More screen, straightforward on/off notification settings, and a new look at launch. ### 7 — 2026-07-04 What's New Workouts - Build multi-day workout plans — organise your training into named days, just like coach programs - New exercise picker: full-screen with equipment and muscle filters, add several exercises at once - Reorder exercises with a dedicated reorder mode — hold to rearrange, no more glitchy dragging - Exercises tick off automatically when you've done the planned sets - Your session follows you: navigate anywhere in the app and come back to find every exercise and a still-running rest timer exactly where you left them - The rest timer now dings and vibrates when time's up — even with your phone locked - A live session clock replaces the old Resume button — your workout never pauses - Hit a personal best? The workout summary now shows it: the new weight, and what it beat - Forgotten sessions close themselves with honest durations — no more 9-hour workouts New reminders (all optional, in More → Notifications) - Morning weigh-in at 7am: get up, go to the bathroom, and step on the scale - Check-in nudges the evening before and the morning it's due - Progress photo reminders two days out, so review day never sneaks up - A well-done when your consistency earns one — and a nudge when you go quiet - Instant alerts when your coach assigns or updates your program, or reviews your check-in - Notifications now sound like GymBro — one signature tone, plus a distinct ding for rest Faster setup - All-new onboarding: one question per screen, about a minute, no repeated questions - Coached clients answer their coach's questions during setup; joining a coach later asks only their new questions Everyday polish - Messages: chat sits snug above the keyboard with no wasted space - The keyboard no longer lifts the navigation bar up the screen - Water is logged in litres now, not just yes/no - Cleaner daily tracking layout for macros and targets - Smarter coaching guidance that focuses on your recent training, not lifts from months ago For coaches - Resend or cancel pending invites from the clients page - Clients with existing accounts can accept your invite right in the app — or decline it - Training mode banner tidied: sits in the page and can be dismissed ### 6 — 2026-06-28 Performance improvements Bug fixes ## More apps by TR TECHNOLOGIES GROUP PTY LTD - [Hello Today – Daily Check-In](https://appshunter.io/ios/app/hello-today-daily-check-in/id6760221768) All apps by TR TECHNOLOGIES GROUP PTY LTD: https://appshunter.io/developer/1883336412 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*