# GymCaddie - Workouts for Golf — Golf Fitness & Swing Speed

> Golf Fitness & Swing Speed (iPhone/iPad app by Forefathers Training Ltd.)

- Source: https://appshunter.io/ios/app/gymcaddie-workouts-for-golf/id6757706306 (this page in markdown: same URL + `.md`)
- Developer: [Forefathers Training Ltd](https://appshunter.io/developer/1868391999)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 59 MB
- Languages: English
- Released: 2026-02-26
- Data updated: 2026-07-15
- User reviews in markdown: https://appshunter.io/ios/app/gymcaddie-workouts-for-golf/id6757706306/reviews.md

## What is GymCaddie?

Train Smarter. Swing Faster. Play Better Golf.

Want more distance off the tee, better mobility, and fewer aches after a round - without spending hours in the gym?

The GymCaddie app gives golfers a simple, structured way to train for real performance. No generic workouts. No guesswork. Just golf-specific strength, mobility, and speed training you can do in the gym, or at home with minimal equipment.

Whether you’re new to golf or looking to take your game up a level, you’ll find plans designed around real schedules, real bodies, and real life.

What You’ll Get

SWING SPEED & POWER TRAINING
- Follow guided speed sessions and strength workouts designed to help you generate more clubhead speed safely and consistently.
- The average user gains 8+ MPH clubhead speed

MOBILITY & JOINT-FRIENDLY GOLF WORKOUTS
- Improve rotation, posture, and movement with mobility routines built for tight hips, backs, and shoulders - without aggravating joints.
- Specific programs built around common joint-issues like 'Golfers/Tennis Elbow'

PROGRAMS TO SUIT HOME OR GYM ENVIRONMENTS
- No gym required. Choose workouts based on the equipment you have
- Bodyweight & Bands
- Dumbbells only
- Full Gym Access
- Short sessions that fit around work, family, and golf.

TIME-EFFICIENT TRAINING
- Workouts take anywhere from 15-60 minutes based on your time limits, so you can stay consistent without sacrificing your schedule.

TRACK YOUR PROGRESS IN THE 'PERFORMANCE LAB'
- Log workouts and track key performance metrics so you can see your improvement over time.
- Track your strength and power to see how you stack up against Tour Pro's

CREATE A SQUAD
- Train alongside your playing partners. Share progress, stay accountable, and make consistency easier.


THIS APP IS DESIGNED FOR:

- Golfers looking to increase their driving distance
- New golfers building a strong foundation of 'golf-strength'
- Players dealing with stiffness, aches, or movement limitations
- Golfers who want performance benefits from a home or gym-based workout

Every workout includes options and progressions so you can train at the right level for you.

WHY GOLFERS LOVE IT:

- Built for golfers needs
- Minimal equipment required
- Joint-friendly options built in
- Clear structure and progression
- Designed to fit real life


FREE OR 'PRO' TIERS AVAILABLE!

Start with a 7-day free trial and explore the 'Pro Tier':

- Guided swing speed training sessions
- A full library of speed training drills
- All strength and mobility programs
- At-home workouts
- Jump tracking
- Squad features
- Cancel anytime.

Or access the Free Tier which provides:

- Free 2-week access to 4 different programs (Home, Gym, Advanced, Beginner)
- 'Create your own' speed training programs
- Performance Lab tracking


SUBSCRIPTION OPTIONS

Choose the plan that works for you:
- Monthly
- Annual

Subscription pricing varies by region. Payment is charged to your App Store account.


Important Notes:
-This app is designed for fitness and performance purposes only.
-Always train within your limits and consult a professional if needed.
-Results depend on consistency and individual factors.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| GymCaddie Pro Annual | $99.99 | per year |
| GymCaddie Pro Monthly | $9.99 | per month |
| GymCaddie Coach Monthly | $9.99 | per month |
| GymCaddie Coach Yearly | $99.99 | per year |



## Version history (last 5 releases)

### 1.3.1 — 2026-04-28

New support for training programme updates and bug fixes

### 1.2.8 — 2026-03-24

- Improved dashboard loading times
- Extra validation on subscription status

### 1.2.7 — 2026-03-21

Improved dashboard user interface and programme view

### 1.2.6 — 2026-03-19

Improved onboarding interface

### 1.2.5 — 2026-03-17

New coach referral paywall and attribution system

## Related topics

[golf fitness training](https://appshunter.io/ios/topics/golf-fitness-training)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-15.*