# Gymfile: Hypertrophy Mass Gain — Upper Lower Split, Repcount

> Fast workout tracker with Apple Watch sync, progress charts, and muscle recovery insights. (iPhone/iPad app by Damian Troncoso.)

- Source: https://appshunter.io/ios/app/gymfile-hypertrophy-mass-gain/id1448100591 (this page in markdown: same URL + `.md`)
- Developer: [Damian Troncoso](https://appshunter.io/developer/1448100590)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.30/5 from 8 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.4 · 136 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, Japanese, Korean, Malay, Polish, Brazilian Portuguese and 5 more
- Released: 2019-01-02
- Data updated: 2026-08-24
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/gymfile-hypertrophy-mass-gain/id1448100591/reviews.md

## What is Gymfile?

Plan every workout. Log every set. Understand your progress.

Gymfile is a complete, intuitive gym workout tracker for beginners and experienced lifters alike. Start with a ready-made plan, create your own routine, or train freestyle. Track weights, reps, time, recovery, and body changes without slowing down your workout.

EVERYTHING YOU NEED TO TRAIN

• Lightning-fast logging with minimal taps
• Ready-made plans, custom routines, and instant workout generation
• 260+ exercises with animated images, cues, and muscle targets
• Supersets, warm-up sets, drop sets, and timed exercises
• Rest timer, exercise notes, personal records, and a built-in plate calculator

ACCURATE PROGRESS, WHEREVER YOU TRAIN

• Exercise Variations keep history separate for different machines, grips, techniques, and setups
• Multi-gym support remembers your equipment choices and location-based history
• Clear charts for strength, volume, frequency, recovery, and body metrics
• Guided Progress Photos with consistent poses, comparisons, and sharing
• Body measurements, body composition, and important ratios

SMARTER TRAINING

• Gymfile Coach provides personalized post-workout insights and progression ideas
• Generate a workout by describing what you want to train
• Muscle recovery maps help you balance training and rest
• Training calendars, heatmaps, and widgets keep your momentum visible

MADE FOR THE APPLE ECOSYSTEM

• Apple Watch companion for complete on-wrist workout logging
• Live Activities for your current and upcoming sets
• Built for iPhone and iPad
• Apple Health, Fitness, and iCloud integration

BRING YOUR HISTORY. SHARE YOUR PROGRESS.

• Import and export workout history with CSV
• Share workouts, routines, exercises, progress images, and customizable reports

Plan, log, analyze, and share your training with one flexible gym tracker. Download Gymfile and start your next workout today.

Support: contact@gymfile.de
Privacy: https://gymfile.de/privacy-policy/
Terms: https://gymfile.de/terms-of-use/

## Key features

- Lightning-fast workout logging
- Apple Watch companion for on-wrist tracking
- Muscle map and recovery insights
- Progress charts for lifts and body metrics
- Customizable routines and instant workout generator
- Built-in plate calculator and rest timer

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Gymfile Pro - Yearly | $38.49 | per year |
| Gymfile Pro - Monthly | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Gymfile PRO | $24.99 | one-time |
| Gymfile Pro | $109.99 | one-time |
| Gymfile PRO - 30% Off | $17.99 | one-time |
| Gymfile PRO - 50% Off | $12.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/gymfile-hypertrophy-mass-gain/id1448100591/reviews.md

### 5/5 — Awesome app

*2025-01-15*

This is an awesome app that helps me keep track of my workout progress and is intuitive to use with informational animated exercises for guidance. The regular updates are appreciated. Keep it up! Thank you!

**Developer response:** Thank you for the awesome review! I’m Damian, the developer of Gymfile, and I’m thrilled you’re enjoying the app. Your support means a lot and keeps me motivated to improve it even more.

Best,
Damian

### 5/5 — The best free workout app you can get!

*2024-03-22*

See above ☝️

### 3/5 — Cannot get app to sync to iCloud

*2024-01-21*

One phone says that it backed up to iCloud but never shows up to restore on the other phone

**Developer response:** Hello, I'm Damian, the developer of Gymfile. I'm sorry for any inconvenience you've experienced. To resolve the issue, please ensure both your old and new iPhones are logged into the same Apple ID account and iCloud is enabled. On your old iPhone, go to the GymFile app settings and select "Back up now" to initiate the backup to iCloud. After a few minutes, on your new iPhone, navigate to the same section in the GymFile settings and select "Restore last backup." It might take several seconds for the app to fully restore and be ready for use. Thank you for your patience. Feel free to contact me through app's support (Settings, information and help about Gymfile, last section) if the problem persists.

### 5/5 — I like the new features

*2022-02-09, version 23.3.412*

The best app for creating complete and customizable workouts.  The graphics are very nice and the app is intuitive to use.  The app syncs to Apple health and it also has the ability to backup your workout history.

## Frequently asked questions about Gymfile

### What is Gymfile's primary function?

Gymfile is designed to help users log their workouts quickly and efficiently, track progress with detailed charts, and understand muscle recovery to optimize training for hypertrophy and mass gain.

### Does Gymfile offer an Apple Watch app?

Yes, Gymfile features an Apple Watch companion app that allows users to start workouts, log sets, and automatically sync data to their iPhone in real-time.

### How does Gymfile help with understanding progress?

Gymfile provides clear progress charts for individual lifts and body metrics, along with muscle maps and recovery insights, to help users visualize their gains and plan future training sessions.

### What types of workout features does Gymfile include?

Gymfile supports custom routines, an instant workout generator, supersets with flexible rest behavior, warm-up sets, drop sets, timed sets, and a built-in plate calculator.

### What are the subscription options for Gymfile Pro?

Gymfile Pro is available through a monthly subscription for $5.49/month or a yearly subscription for $38.99/year. Both plans offer a 14-day free trial.

### Is Gymfile suitable for beginners?

Gymfile includes over 260 exercises with cues and primary/secondary muscle information, making it suitable for users of all levels looking to track their training effectively.

### Does Gymfile integrate with Apple Health?

Yes, Gymfile supports HealthKit integration, allowing for seamless syncing of body measurements and workout data with Apple Health.

### How often is Gymfile updated?

The latest version of Gymfile is 69.23.1, and it was last updated on April 22, 2026, indicating regular development and updates.

## Version history (last 5 releases)

### 69.34.0 — 2026-08-24

Added seven new cable exercises and improved exercise images. Active workouts now keep the default exercise variation available and display selected variation labels. Coach progression suggestions now preserve and apply drop sets correctly, and remain available after warm-ups or when proposed working sets are unchanged. AI Coach now refreshes recent workout insights less often when there are no new workouts or profile changes.

### 69.33.0 — 2026-08-11

Get actionable Coach progression suggestions in active workouts, with exact set-by-set targets and one-tap application. Localized Siri, Shortcuts, Spotlight, and Automation actions can open or start routines and active or recommended workouts. Referral invitations are quicker to share, with reward notifications sent after an invite. This update also improves workout template edits, performance history, CSV set durations, reminder links, Watch session handling, notification reliability, and launch stability.

### 69.32.0 — 2026-08-03

Improved the workout history view with filters and a compact overview of applied results, replacing the previous infinite-scroll-only experience for performed workouts.

### 69.31.1 — 2026-08-03

Improved reliability and polish with general bug fixes.

### 69.30.0 — 2026-07-16

Updated the app logo and icon. You can now set optional starting sets, rep ranges, and weight for routine exercises before their next workout, and review finished workout changes in a clear side-by-side template diff before saving routine updates. Also includes improved phone and watch connectivity during workouts and fixes for unnecessary Coach refreshing or regeneration.

## Apps similar to Gymfile

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.9 (108,483) | Free | Health & Fitness |
| [Stronger - Gym Workout Planner](https://appshunter.io/ios/app/stronger-gym-workout-planner/id1621719397) | 4.8 (17,180) | Free | Health & Fitness |
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## More apps by Damian Troncoso

- [WebWatch: Website Monitor](https://appshunter.io/ios/app/webwatch-website-monitor/id1610565796)
- [LiftHer: Women Workout Log](https://appshunter.io/ios/app/lifther-women-workout-log/id6746058688)
- [WhoPays: Settle Up](https://appshunter.io/ios/app/whopays-settle-up/id6754236656)
- [Dueful: Recurring Tasks](https://appshunter.io/ios/app/dueful-recurring-tasks/id6761528337)

All apps by Damian Troncoso: https://appshunter.io/developer/1448100590

## Related topics

[mass gain](https://appshunter.io/ios/topics/mass-gain) · [damian troncoso](https://appshunter.io/ios/topics/damian-troncoso) · [mass gainer](https://appshunter.io/ios/topics/mass-gainer)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*