# Gymfile: Progressive Overload — Hypertrophy & Mass Gain

> Intuitive gym workout tracker for planning, logging, and analyzing progress. (iPhone/iPad app by Damian Troncoso.)

- Source: https://appshunter.io/ios/app/gymfile-progressive-overload/id1448100591 (this page in markdown: same URL + `.md`)
- Developer: [Damian Troncoso](https://appshunter.io/developer/1448100590)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.30/5 from 8 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.4 · 182 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, Japanese, Korean, Malay, Polish, Brazilian Portuguese and 5 more
- Released: 2019-01-02
- Data updated: 2026-11-09
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/gymfile-progressive-overload/id1448100591/reviews.md

## What is Gymfile?

Plan every workout. Log every set. Understand your progress.

Gymfile is a complete, intuitive gym workout tracker for beginners and experienced lifters alike. Start with a ready-made plan, create your own routine, or train freestyle. Track weights, reps, time, recovery, and body changes without slowing down your workout.

EVERYTHING YOU NEED TO TRAIN

• Lightning-fast logging with minimal taps
• Ready-made plans, custom routines, and instant workout generation
• 300+ exercises with animated images, cues, and muscle targets
• Supersets, warm-up sets, drop sets, and timed exercises
• Rest timer, exercise notes, personal records, and a built-in plate calculator

ACCURATE PROGRESS, WHEREVER YOU TRAIN

• Exercise Variations keep history separate for different machines, grips, techniques, and setups
• Multi-gym support remembers your equipment choices and location-based history
• Clear charts for strength, volume, frequency, recovery, and body metrics
• Guided Progress Photos with consistent poses, comparisons, and sharing
• Body measurements, body composition, and important ratios

SMARTER TRAINING

• Gymfile Coach provides personalized post-workout insights and progression ideas
• Generate a workout by describing what you want to train
• Muscle recovery maps help you balance training and rest
• Training calendars, heatmaps, and widgets keep your momentum visible

MADE FOR THE APPLE ECOSYSTEM

• Apple Watch companion for complete on-wrist workout logging
• Live Activities for your current and upcoming sets
• Built for iPhone and iPad
• Apple Health, Fitness, and iCloud integration

BRING YOUR HISTORY. SHARE YOUR PROGRESS.

• Import and export workout history with CSV
• Share workouts, routines, exercises, progress images, and customizable reports

Plan, log, analyze, and share your training with one flexible gym tracker. Download Gymfile and start your next workout today.

Support: contact@gymfile.app
Privacy: https://gymfile.app/privacy-policy/
Terms: https://gymfile.app/terms-of-use/

## Key features

- Workout planning and logging
- Customizable routines
- Extensive exercise library with animations
- Detailed progress charts
- Personalized training insights
- Apple Watch integration
- Workout history import/export

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Gymfile Pro - Yearly | $38.49 | per year |
| Gymfile Pro - Monthly | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Gymfile PRO | $24.99 | one-time |
| Gymfile Pro | $109.99 | one-time |
| Gymfile PRO - 30% Off | $17.99 | one-time |
| Gymfile PRO - 50% Off | $12.99 | one-time |


## Is Gymfile safe?

Not enough ratings yet to assess Gymfile.

## Is Gymfile legit?

Gymfile: Progressive Overload appears to be a legitimate app. The AppsHunter Legitimacy Score for Gymfile is 90 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/gymfile-progressive-overload/id1448100591/reviews.md

### 5/5 — Awesome app

*2025-01-15*

This is an awesome app that helps me keep track of my workout progress and is intuitive to use with informational animated exercises for guidance. The regular updates are appreciated. Keep it up! Thank you!

**Developer response:** Thank you for the awesome review! I’m Damian, the developer of Gymfile, and I’m thrilled you’re enjoying the app. Your support means a lot and keeps me motivated to improve it even more.

Best,
Damian

### 5/5 — The best free workout app you can get!

*2024-03-22*

See above ☝️

### 3/5 — Cannot get app to sync to iCloud

*2024-01-21*

One phone says that it backed up to iCloud but never shows up to restore on the other phone

**Developer response:** Hello, I'm Damian, the developer of Gymfile. I'm sorry for any inconvenience you've experienced. To resolve the issue, please ensure both your old and new iPhones are logged into the same Apple ID account and iCloud is enabled. On your old iPhone, go to the GymFile app settings and select "Back up now" to initiate the backup to iCloud. After a few minutes, on your new iPhone, navigate to the same section in the GymFile settings and select "Restore last backup." It might take several seconds for the app to fully restore and be ready for use. Thank you for your patience. Feel free to contact me through app's support (Settings, information and help about Gymfile, last section) if the problem persists.

### 5/5 — I like the new features

*2022-02-09, version 23.3.412*

The best app for creating complete and customizable workouts.  The graphics are very nice and the app is intuitive to use.  The app syncs to Apple health and it also has the ability to backup your workout history.

## Frequently asked questions about Gymfile

### What is Gymfile?

Gymfile is a comprehensive gym workout tracker designed for planning, logging, and analyzing your training sessions. It supports beginners and experienced lifters with features like custom routines, detailed progress charts, and personalized insights.

### Does Gymfile have ads?

No, Gymfile is ad-free, allowing for an uninterrupted workout logging experience. This focus on user experience is maintained across all supported Apple devices.

### What devices does Gymfile support?

Gymfile is built for the Apple ecosystem and is available on iPhone, iPad, and Apple Watch. The Apple Watch companion allows for complete on-wrist workout logging.

### How can I track my progress with Gymfile?

Gymfile offers clear charts for strength, volume, frequency, and recovery, along with guided progress photos and body measurement tracking. Exercise variations and multi-gym support ensure accurate historical data.

### What are the subscription options for Gymfile Pro?

Gymfile Pro offers monthly and yearly subscription plans, both including a 14-day free trial. The monthly plan costs $4.99 per month, and the yearly plan is $38.49 per year.

### Can I import my old workout data into Gymfile?

Yes, Gymfile allows you to import and export your workout history using CSV files. This feature helps you bring your existing training data into the app.

### How often is Gymfile updated?

Gymfile was last updated on November 8, 2026, with version 69.46.1. This indicates a commitment to ongoing development and feature enhancements.

### What kind of exercises are available in Gymfile?

Gymfile includes over 300 exercises, each with animated images, instructional cues, and identified muscle targets. It also supports advanced training techniques like supersets and drop sets.

## Version history (last 5 releases)

### 69.46.1 — 2026-11-08

Fixed an issue that could leave Gymfile stuck on the launch screen on newly set up devices while notification reminders and the app icon badge updated in the background.

### 69.45.0 — 2026-11-04

Importing workout history from other tracking apps is faster for long histories, matches exercises more reliably, and shows even progress until completion. Workout calendars now include the final day of each month, so monthly reports show complete dates. Exercise notes and other compact sheets fit their content and have consistent close buttons. Corrected a spelling error in the warning shown on workout exercises and the exercise details chart.

### 69.44.1 — 2026-11-02

Exercise variations are now remembered by location, including offline, and stay consistent across gyms. Renaming or merging setups preserves variation history and coach advice. Active workouts show your selected named variation even when it’s the only setup, while a lone Default stays hidden.

### 69.44.0 — 2026-10-29

Onboarding now starts with your training experience, explains why we ask about male or female plans and lets you skip the question, then animates matching your answers before revealing your plan, with haptic feedback. Settings now shows training goals that match your profile, including women’s goals and all goals if you prefer not to say.

### 69.43.0 — 2026-10-22

Workout and workout plan rep-range sheets now offer preset ranges and keyboard pickers for reps; changing only the range no longer saves sets or weight. Fitness Tip of the Day now randomly selects from the five most recently published articles and infographics.

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| --- | --- | --- | --- |
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## More apps by Damian Troncoso

- [WebWatch: Website Monitor](https://appshunter.io/ios/app/webwatch-website-monitor/id1610565796)
- [Women Workout Log: LiftHer](https://appshunter.io/ios/app/women-workout-log-lifther/id6746058688)
- [WhoPays: Settle Up](https://appshunter.io/ios/app/whopays-settle-up/id6754236656)
- [Dueful: Recurring Tasks](https://appshunter.io/ios/app/dueful-recurring-tasks/id6761528337)

All apps by Damian Troncoso: https://appshunter.io/developer/1448100590

## Related topics

[mass gain](https://appshunter.io/ios/topics/mass-gain) · [damian troncoso](https://appshunter.io/ios/topics/damian-troncoso)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-09.*