# GymLog: Gym Workout Tracker — Progressive Overload Log > Progressive Overload Log (iPhone/iPad app by 12824574 Canada Inc.) - Source: https://appshunter.io/ios/app/gymlog-gym-workout-tracker/id6793003378 (this page in markdown: same URL + `.md`) - Developer: [12824574 Canada Inc](https://appshunter.io/developer/1660825187) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 17.0 · 63 MB - Languages: American English - Released: 2026-09-22 - Data updated: 2026-10-24 ## What is GymLog? GymLog works out your next weight on every set and, every Sunday, tells you straight whether you're progressing: Progressing, Mixed or Stalled, with the evidence and one change for next week. GymLog needs a subscription after the one-minute setup. The yearly plan starts with a free month for new subscribers. WHY GYMLOG Most gym apps record your workouts and leave the rest to you. GymLog makes the call: whether your training is working, and what to change. THE SUNDAY CHECK-IN • One verdict on your week: Progressing, Mixed, Stalled, Too early or Not enough training, with one sentence of why • Three lights, for lifts, bodyweight and sessions, each judged against your own goal • The evidence: your main lifts' estimated one-rep max, your 7-day average bodyweight against the plan, your sessions, and a 12-week strength projection • One change for next week, such as a deload, a calorie shift or your next weight jump • Your last 8 Sundays in one strip, ready every Sunday evening. Your first verdict comes in week 3 • Share your verdict as a picture PLANS THAT ADAPT • Five programs: Upper/Lower, Push/Pull/Legs, Full Body, Home Dumbbell and Bodyweight, 3 to 6 days a week, built around your equipment, injuries and experience • Your next weight on every set: reach the top of your rep range and the weight goes up, 2.5 kg on upper-body lifts and 5 kg on lower (5 or 10 lb). Otherwise, one more rep • Stall for three sessions and the weight drops 10% so you can build back. When two or more lifts stall, it suggests a deload • Miss a session and it moves to a later rest day • Want a different session today? Run a later day's session or catch up a missed one, right from Today • Bench taken? Swap the lift for today, or for every week after • Or build your own routine from the muscles you want to train and your equipment LOG FAST • Every set arrives filled in, next to what you did last time • Weight and reps, in kg or lb. A rest timer after each set • Rate a set Easy, Solid or Grind while you rest, if you like • A finish card with your sets, volume, estimated calories and new records • Add your own exercises and meals in Studio SEE THE LIFT • Licensed exercise videos from Your Move for 48 of the 50 lifts in the programs • A library of 859 exercises. 347 have a video, with steps, what to watch out for and a muscle map • 25 warm-up and cool-down moves, each with a video FUEL • Daily calorie and protein targets that follow your weigh-ins • Log from 135 dishes across six cuisines (75 vegetarian), search for a food, or scan a barcode • Every built-in dish has its photo, nutrition and a short recipe • A day of meals planned in your cuisine. Swap a dish or log the whole day • Ideas for closing your protein gap, a fasting-window ring, a water counter and your BMI PROGRESS • Your top estimated one-rep max, and a chart for every lift • A muscle map of what you trained this week, and your bodyweight chart • Progress photos, front and side, that stay on your phone • Every day of your history GYMLOG PRO • GymLog needs a GymLog Pro subscription after the one-minute setup, monthly or yearly. The yearly plan starts with a free month for new subscribers • Payment is charged to your Apple Account. The subscription renews automatically unless cancelled at least 24 hours before the end of the period; manage or cancel it in your Apple Account settings • Without a subscription you can still back up your log to a file YOURS • No account and no sign-up. Your log stays on your phone; back it up to a file and restore it • Switching from Hevy or Strong? Bring your history in from their export • Apple Health, if you connect it: weigh-ins feed your targets and check-in, sleep, resting heart rate and HRV are read against your own usual, and finished workouts can be saved • Reminders on training days and on Sunday evening • Light, dark or match your phone, and three app icons. iPhone and iPad Terms of Use: https://www.gymlog.fun/terms ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | GymLog Pro Monthly | $9.99 | per month | | GymLog Pro Yearly | $59.99 | per year | ## Is GymLog safe? Not enough ratings yet to assess GymLog. ## Is GymLog legit? GymLog: Gym Workout Tracker has limited verification signals. The AppsHunter Legitimacy Score for GymLog is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 4 releases) ### 1.3.1 — 2026-10-17 • GymLog now opens in dark. Light is one tap away in Profile • Have a code from a creator? Enter it on the GymLog Pro offer, under "Have a code?" • "Rate GymLog" in Profile, under About • Fixed: Today now turns to the new day by itself when GymLog was left open overnight ### 1.3.0 — 2026-10-07 The AI voice coach is gone in this version. GymLog no longer listens or talks: you log by tapping, and there is no account. What replaces the coach • The Sunday check-in. Every Sunday evening it answers one question, "Am I progressing?", with a verdict, the evidence behind it and one change for next week. Your first verdict comes in week 3 • Exercise videos from Your Move for 48 of the 50 lifts in the programs, with steps, what to watch out for and muscle maps • GymLog Pro is now the whole app: your next weight on every set, a plan that adjusts itself, the Sunday check-in, videos, meal plans and recipes, and your whole history. It's a monthly or yearly subscription, and the yearly plan starts with a free month for new subscribers. Subscribed to Pro already? It carries on, with nothing to do Also new since 1.1.1 • A new look: warm paper, pastel highlights, light or dark, and three app icons • Five programs: Upper/Lower, Push/Pull/Legs, Full Body, Home Dumbbell and Bodyweight • Build your own routine from the muscles you want to train and the equipment you have • Train something else: run a later day's session today, catch up a missed one, or start one of your routines, right from Today • Bring your history from Hevy or Strong: import their export from the welcome screen or Profile • Share your Sunday verdict as a picture • Swap a lift mid-workout • A library of 859 exercises, 347 with video, plus 25 warm-up and cool-down moves with video • Food search and barcode scanning • A muscle map of what you trained this week • Weigh-ins from Apple Health feed your check-in and calorie targets, and you can save finished workouts to Health • Recovery on Today: resting heart rate and HRV beside your own usual, with steps, and a line in the briefing when they say ease off • Back up to a file and restore from it • Progress photos, front and side, that stay on your phone • Every built-in dish has a photo and a short recipe • A new Profile: your sessions, sets and records, your program, your Sunday verdicts and your lifter's colours, with settings one step away Gone • The voice coach and everything it did by voice, including speaking 24 languages and the voice minute packs. Everything in GymLog is now in English ### 1.1.1 — 2026-09-25 Your whole log, by day. A new History screen shows every session, meal and weigh-in together — the sets you lifted, the dishes you logged, what you burned. Fuel now keeps each dish you log, with the time and a delete button, so a wrong tap or a misheard word is one tap to fix. Tell the coach "scratch that" and it removes the last food it logged. Today shows what you burned. Progress has something to show from your very first session: this week's sets and volume, every lift you train with its estimated 1RM, your recent sessions, and how you have been eating this week. Fixed: extra coach minutes you buy now keep working after the month's included minutes run out. ### 1.0 — 2026-09-22 No release notes. ## Apps similar to GymLog | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gym Log - Workout Day](https://appshunter.io/ios/app/gym-log-workout-day/id6744711191) | — | Free | Health & Fitness | | [Gym Workout Log: Flowgains](https://appshunter.io/ios/app/gym-workout-log-flowgains/id6760131590) | 5.0 (3) | Free | Health & Fitness | | [Guided: Talk It Out](https://appshunter.io/ios/app/guided-talk-it-out/id6760644494) | — | Free | Health & Fitness | | [LiftLogic: Weightlifting](https://appshunter.io/ios/app/liftlogic-weightlifting/id6740549754) | 4.6 (10) | Free | Health & Fitness | | [Stutter Stars: Speech Therapy](https://appshunter.io/ios/app/stutter-stars-speech-therapy/id1605150818) | 4.4 (62) | Free | Health & Fitness | | [Liftly: Workout Tracker & Log](https://appshunter.io/ios/app/liftly-workout-tracker-and-log/id6752257498) | 1.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*