# GymMonk: Gym Focus Tracker — Block apps, log every workout

> Block apps, log every workout (iPhone/iPad app by Wayne Muchena.)

- Source: https://appshunter.io/ios/app/gymmonk-gym-focus-tracker/id6774417689 (this page in markdown: same URL + `.md`)
- Developer: [Wayne Muchena](https://appshunter.io/developer/6774417691)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 26 MB
- Languages: American English
- Released: 2026-06-27
- Data updated: 2026-07-17
- User reviews in markdown: https://appshunter.io/ios/app/gymmonk-gym-focus-tracker/id6774417689/reviews.md

## What is GymMonk?

You planned the workout. Then spent half of it sitting on a bench, scrolling.

GymMonk fixes that. It blocks the apps that steal your gym time and gives them back the moment you've earned it — so you train with focus and actually finish.

LOCK IN, THEN LIFT
Pick the apps that distract you. Start your workout. GymMonk blocks them until you're done. No willpower required — the phone just isn't an option until the work is.

TWO WAYS TO FOCUS
• Full Focus — apps stay locked for the entire session.
• Semi Focus — locked between sets, free during rest.
Cardio automatically unlocks your phone, because sometimes you just want a podcast on the treadmill.

EARN YOUR PHONE BACK
The block screen doesn't guilt-trip you — it points you back to the set. Finish the work, and the scroll is yours again.

TRACK EVERYTHING THAT MATTERS
• Log sets, reps and weight in seconds
• Working-weight suggestions based on your history
• Per-muscle strength charts and weekly volume
• Session history and personal records
• A muscle fatigue map so you know what's recovered
• Training streaks to keep you consistent

BUILT-IN AI COACH
Ask for a pull day and get a real pull day — back and biceps, basic proven movements, not random machine variations. Generate a full workout in seconds.

KNOW EVERY MOVEMENT
Not sure how an exercise works? Tap "How to do this" for a full-screen demo and quick form cues — mid-workout, no leaving the app.

NEVER LOSE A WORKOUT
Your training backs up to iCloud automatically and comes straight back when you reinstall. Finished workouts save instantly.

WHY GYMMONK
Other trackers log your workout. GymMonk protects it. It's the discipline layer between you and your phone — so the hour you set aside to train is actually spent training.

Download GymMonk. Lock in. Lift.
Requires A Subscription

Terms of Use (EULA): https://gymmonk.com.au/terms
Privacy Policy: https://gymmonk.com.au/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| GymMonk Pro Weekly | $4.99 | per 7 days |



## Version history (last 2 releases)

### 1.1 — 2026-07-06

• iCloud Backup - workouts survive a reinstall, and finished sessions save instantly.
• "How to do this" - tap any exercise for a full-screen demo and form cues.
• Better cardio - timed in minutes, unblocks your phone, tracked in progress.
• Cleaner pre-workout Focus screen with hold-to-commit.
• Fixed weight logging and improved AI workout accuracy (pull days are actually pull days now).
- Asks for review after first workout

### 1.0 — 2026-06-27

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*