# Gymnal — AI Workout Journal — Strength Training Insights > AI-powered local workout journal for lifters and runners with data ownership. (iPhone/iPad app by Gymnal, LLC.) - Source: https://appshunter.io/ios/app/gymnal-ai-workout-journal/id6784799182 (this page in markdown: same URL + `.md`) - Developer: [Gymnal, LLC](https://appshunter.io/developer/6784799184) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 58 MB - Languages: American English - Released: 2026-08-12 - Data updated: 2026-10-10 - Monetization: freemium ## What is Gymnal? Gymnal is the training journal you keep, the chart you read, and the analyst in your pocket — for lifters and runners who want their own data back. Every session, every set, every rep stays on your phone. No Gymnal account and no Gymnal cloud hold your training records. The intelligence runs locally too. Purchase verification and software delivery use the limited service providers described in Gymnal's Privacy Policy. Track every lift with one tap recall Open Bench Press and see exactly what you hit last time — weight, reps, rest. No scrolling, no searching, no copying numbers between apps. Estimated 1RM updates with every working set so you watch your true strength curve, not just the heaviest number on the bar that day. PR detection flags weight PRs, rep PRs, e1RM PRs, and volume PRs the moment they happen. Run-aware cardio that respects your watch Apple Watch outdoor runs, treadmill miles, rower meters, bike sessions — all import from Apple Health with deduplication. Splits and pace reflect the source workout, while paused time is excluded from per-mile pace. On-device intelligence Gymnal Training Intelligence analyzes your last week, last month, and full history to surface recorded patterns. Past-tense and evidence-based — not coaching, not vibes. Every workout receives a 0-100 quality score weighted against your own history and, when enabled, demographic and bodyweight norms. Source Data & Accuracy controls show the records behind each analysis and capture feedback locally. Real programs, not generic templates 84-Day Hypertrophy Block. 18-Week Marathon Plan. 30-Day WOD. 45-Day Progressive Kettlebell. 57-Day Power Building. Programs with structure, not lists of exercises. Day-by-day load and rep progression. Optional, opt-in. Pick one and your session pre-fills each day. Your data, owned by you Gymnal creates a portable backup on the device. A copy can be shared through the iOS share sheet to a destination you select and restored on another iPhone. The live database and rolling backup are excluded from automatic device backups because they can contain Apple Health information. Privacy isn't a setting buried in Settings; it's the architecture. Built for Serious lifters running a split. Runners chasing a marathon PR. People who want every rep recorded and zero AI hype. Free, no ads. Optional Pro and Max tiers unlock advanced analysis, data export, and more programs. No interstitials between sets. No "premium" gates on your own logging. PRIVACY POLICY https://gymnal.app/privacy TERMS OF USE (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Local data storage and on-device intelligence - One-tap tracking for lifts and sets - Estimated 1RM and PR detection - Cardio import from Apple Health - Workout quality scoring - Pre-filled structured workout programs - Portable data backups ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Gymnal Pro | $5.99 | per month | | Gymnal Max | $9.99 | per month | ## Is Gymnal safe? Not enough ratings yet to assess Gymnal. ## Is Gymnal legit? Gymnal — AI Workout Journal has limited verification signals. The AppsHunter Legitimacy Score for Gymnal is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Gymnal ### What is Gymnal? Gymnal is an AI-powered workout journal designed for lifters and runners. It focuses on local data storage, providing insights into your training progress and performance without relying on cloud services. ### Does Gymnal have ads? No, Gymnal is free and does not contain advertisements. The app prioritizes a clean user experience without interruptions. ### What are the subscription tiers for Gymnal? Gymnal offers optional Pro and Max tiers. Gymnal Pro costs $5.99 per month, while Gymnal Max is $9.99 per month and includes a free 1-month trial. ### How does Gymnal ensure data privacy? Gymnal's architecture is built around privacy, with all training data stored locally on your device. It does not require a Gymnal account or cloud storage for your records. ### Can Gymnal import data from Apple Health? Yes, Gymnal can import various cardio activities like outdoor runs, treadmill miles, rower meters, and bike sessions from Apple Health, ensuring deduplication and accurate pace tracking. ### What kind of analysis does Gymnal provide? Gymnal's on-device intelligence analyzes your training history to surface recorded patterns and provide evidence-based insights. Each workout receives a quality score weighted against your personal history and optional norms. ### Can I export my data from Gymnal? Data export is available as part of the optional Pro and Max tiers. These tiers also unlock advanced analysis features and additional workout programs. ### What devices is Gymnal available on? Gymnal is currently supported on iPhone and iPod devices, with a focus on providing a seamless experience for these platforms. ## Version history (last 5 releases) ### 1.0.8 — 2026-09-30 Ask Gymnal answers supported questions about your saved records and Gymnal features. Typed questions, optional on-device English dictation, and installed Apple voice playback are available with Pro and Max. Routines can begin with your latest matching workout weights while keeping the saved template unchanged. Routine files can be shared and imported, with template weights optional. Sleep history supports day-by-day navigation through accessible Apple Health records. Exercise Progress now switches between Max Weight and Best Set charts, with analysis calculated from that exact exercise's records. Workout logging remains unlimited on Gymnal Lite. Subscription products and the included 30-day Gymnal Max preview are unchanged. ### 1.0.7 — 2026-09-12 Carries and holds now support weight with distance or time, including feet, yards, meters, and clear load conventions. Existing workout history keeps its original tracking format. Undo restores accidentally deleted sets or exercises during the current workout. Unusually large weight entries receive a confirmation when matching workout history indicates a possible typo; values never change automatically. Training Intelligence Insights now report calculated observations for the selected time range. Program targets, progress statistics, workout saving, imports, and backups received reliability improvements. The App Store Profile screenshot is refreshed. Workout logging remains unlimited on Gymnal Lite, with no changes to subscription products or the included 30-day Gymnal Max preview. ### 1.0.6 — 2026-08-28 The App Store listing now uses current in-app screenshots showing Gymnal’s real Home, Insights, planned workout, import, programs, profile, local data controls, and weight setup. App behavior, privacy practices, and subscription products are unchanged from version 1.0.5. ### 1.0.5 — 2026-08-27 Month Insights now reflect the past 31 days, while Week Insights stay focused on seven days. Planned Push, Pull, and Legs workouts now rotate from completed exercise history instead of repeating one exercise list. Training Intelligence setup now begins automatically after onboarding for eligible access. Onboarding now supports larger iPhone text, Home and Apple Health labels are clearer, and returning to an active workout no longer flashes a loading screen. Post-workout recaps now keep exercise-specific reps, sets, weights, and comparisons tied to the exercise that actually recorded them. ### 1.0.4 — 2026-08-21 Gymnal Lite now supports complete workout logging with no exercise-count limit. Active workouts remain on the exact workout screen when you return to Gymnal, and exercise order now uses clear up/down controls. Training Intelligence recaps now stay grounded in the completed workout, and pound values display exact comma grouping throughout Gymnal. This update also improves first-month Gymnal Max access reliability and keeps the Home Start Workout arrow inside its card. ## Apps similar to Gymnal | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mark-1: Workout Journal](https://appshunter.io/ios/app/mark-1-workout-journal/id6808754739) | — | Free | Health & Fitness | | [Hey Trainer: Voice Workout Log](https://appshunter.io/ios/app/hey-trainer-voice-workout-log/id6778608633) | 5.0 (1) | Free | Health & Fitness | | [Chavo: Smart Gym & Workout Log](https://appshunter.io/ios/app/chavo-smart-gym-and-workout-log/id6749508128) | 5.0 (3) | Free | Health & Fitness | | [Simple Gym Workout Log - VOID](https://appshunter.io/ios/app/simple-gym-workout-log-void/id6797444850) | — | Free | Health & Fitness | | [SLAB: Voice Workout Log](https://appshunter.io/ios/app/slab-voice-workout-log/id6758428852) | — | Free | Health & Fitness | | [Copper: Voice AI Gym Log](https://appshunter.io/ios/app/copper-voice-ai-gym-log/id6745196643) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*