# Gymnastics Method — Bodyweight Fitness & Training

> Bodyweight fitness training app for gymnastic skills and strength. (iPhone/iPad app by VIR FORTIS LLC.)

- Source: https://appshunter.io/ios/app/gymnastics-method/id1661126178 (this page in markdown: same URL + `.md`)
- Developer: [VIR FORTIS LLC](https://appshunter.io/developer/1661126180)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 48 MB
- Languages: English
- Released: 2022-12-30
- Data updated: 2026-08-11
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/gymnastics-method/id1661126178/reviews.md

## What is Gymnastics Method?

Train like a gymnast!

Download the Gymnastics Method app and learn some amazing gymnast techniques while getting more confident and healthier!

You don’t need to do gymnastics from an early age to reach the shredded physique that gymnasts have…

With only 3 sessions a week you can get in your best shape ever while bulletproofing your joints and learning spectacular moves like the Muscle up, Handstand, Planche and some Gymnastics Rings skills.

The Gymnastics Method system builds up all these from joint preparation through basic strength to elite level skills.

The Premium Membership includes:
Programs from joint preparation to the most effective muscle building methods with guided workout player
Step-by-step tutorials with workouts
Educational video series to learn about progressions and structures
Daily workouts for all levels with guided workout player
Workout logs to track your progress
Workout calendar - schedule your workouts
Save your workouts to favorites for quick access
Full exercise library with search feature and filters
Nutrition guide, cooking videos, shopping lists
Private Facebook group access
Podcasts of the weekly Q&A sessions

## Key features

- Gymnast techniques training
- Joint preparation and strength building
- Step-by-step tutorials
- Guided workout player
- Progress tracking logs
- Exercise library with search
- Nutrition guide and resources

## Recent user reviews (10 of 17)

All indexed reviews: https://appshunter.io/ios/app/gymnastics-method/id1661126178/reviews.md

### 1/5 — Videos broken

*2025-12-07*

Love the program and set up of the app but the videos need a tuneup.  For example in the primal joint preparation pro video for the stretching at the end.  The video will not allow you to pause or navigate, if you try anything it just starts over.  Fix these videos and I will happily give 5 stars.

### 5/5 — Best Training App

*2025-11-12*

Wonderful app with clear and easy to use instructions! Love the workouts! Worth every penny.🙏

### 1/5 — Nothing works

*2025-09-29*

Waste of money. Videos don’t download half the time and the ones that are downloaded don’t play.

### 1/5 — Zack

*2025-01-04*

Just be careful before buying a year subscription from Gymnastics Method. You should be intermediate to advanced, many people are having injuries from what I saw on the FB group page.

I have been trying to reach them out for the last six months without any reply. I’ve started a year membership 9 months ago and after my first one and a half month of training I developed a nerve issue to the limit that made me stop being able to use my left arm. My doctor and physiotherapist said it will take time to recover and now it’s been 7 months.

I did send them many emails asking if it is possible to freeze my membership or asking advice for clients in my situation but I couldn’t get any reply whatsoever. 

I’ve tried even to share my problem on the community FB page where they answer members’ questions and offer support, same thing my post has been totally ignored and deleted.
I’ve seen others saying they have experienced injuries but their posts disappear in few days.

I am trying my best to follow my treatment and recovery plan but I know from my physio that it will take around a year.

Be careful not to buy a long subscription here and lose your money.

### 2/5 — Bogus

*2024-12-15*

Turns out the app seems to be completely broken. Tried to reach out on the website as per the App Store link for tech support, wouldn’t send a message. Seems like a waste of time which is too bad because the YouTube presence is pretty great.

### 1/5 — App is not usable

*2024-10-27*

No way to sign in.

### 1/5 — Decepcionada totalmente

*2024-10-19*

Pagué la suscripción mensual, nunca me dejó acceder a las rutinas “Premium”. Escribí un email para que me ayudarán a solucionar el problema, pero nunca obtuve respuestas. Tampoco me devolvieron mi dinero, muy mala atención al cliente. NO RECOMIENDO ESTA APP 👎🏼

### 5/5 — Good

*2024-10-14*

Love it good job!!!!!!!!!!!!!!!!!!!!!

### 1/5 — Zack

*2024-09-16*

Just be careful before buying a year subscription from Gymnastics Method is that you should be intermediate to advanced, many people are having injuries.

I have been trying to reach out for the last six months without any reply, I’ve started a year membership 9 months ago and after my first and half month of training I developed a nerve issue to the limit I stopped being able to use my left arm. My doctor and physiotherapist said it might last for a long time to recover and now it is the 7th month.

I did send them many emails asking if it is possible to freeze my membership or asking for any advice for people in my situation but I couldn’t get any reply whatsoever. 

I’ve tried even to share my problem on the community FB page where they answer members question and offer support the same thing my post has been totally ignored and I see many other people saying they have experienced injuries but I can’t see if they have received any support or advice by the owner!

I am trying my best to follow my therapist recovery plan but my injury takes time sometimes a year or two even, and I am unable to get any answer from the owner his staff if they can offer me any support.

If you want to join this program start buying one plan per time so you don’t go through what I did go through and lose your money.

### 1/5 — Unbrauchbar

*2024-09-12*

Unbrauchbar, da man die Videos nichtmal vor und zurückspulen kann

## Frequently asked questions about Gymnastics Method

### What kind of workouts does Gymnastics Method offer?

Gymnastics Method provides daily workouts for all levels, focusing on building strength and mastering skills like the Muscle up and Handstand. It includes guided sessions from joint preparation to advanced techniques.

### Can I track my progress with Gymnastics Method?

Yes, the app includes workout logs to track your progress and a workout calendar to schedule your sessions. You can also save favorite workouts for quick access.

### Is Gymnastics Method suitable for beginners?

Absolutely. The system builds up skills from joint preparation through basic strength to elite levels, with daily workouts available for all levels.

### Does Gymnastics Method offer nutrition advice?

Yes, the premium membership includes a nutrition guide, cooking videos, and shopping lists to complement your training.

### What devices does Gymnastics Method support?

Gymnastics Method is currently supported on iPhone and iPod devices. It was last updated on June 23, 2025, with version 1.4.

### How often is Gymnastics Method updated?

The app was last updated on June 23, 2025, indicating ongoing development and support. The initial release date was December 30, 2022.

### What is the user rating for Gymnastics Method?

Gymnastics Method has a rating of 3.3 stars based on 23 ratings. This suggests a mixed but generally positive user reception.

### Is there a community aspect to Gymnastics Method?

Yes, the premium membership includes access to a private Facebook group where users can connect and share their journey.

## Version history (last 5 releases)

### 1.4.1 — 2026-05-12

iOS 26 support

### 1.4 — 2025-06-23

Bug fixes

### 1.3 — 2024-12-15

iOS 18 support

### 1.2 — 2023-12-11

Bug fixes and stability improvements

### 1.1 — 2023-02-06

Bug fixes and stability improvements

## Apps similar to Gymnastics Method

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Nike Training Club](https://appshunter.io/ios/app/nike-training-club/id301521403) | 4.8 (280,086) | Free | Health & Fitness |
| [Macrofit Fitness](https://appshunter.io/ios/app/macrofit-fitness/id1444767766) | 4.5 (5,766) | Free | Health & Fitness |
| [Caliverse - Bodyweight Fitness](https://appshunter.io/ios/app/caliverse-bodyweight-fitness/id1472004214) | 4.8 (1,078) | Free | Health & Fitness |
| [TRX: Strength & Home Workouts](https://appshunter.io/ios/app/trx-strength-and-home-workouts/id949905528) | 4.6 (20,583) | Free | Health & Fitness |
| [Gymshark Training and Fitness](https://appshunter.io/ios/app/gymshark-training-and-fitness/id1139151320) | 4.8 (15,032) | Free | Health & Fitness |
| [Calisthenics Family](https://appshunter.io/ios/app/calisthenics-family/id1542791853) | 4.6 (463) | Free | Health & Fitness |

## More apps by VIR FORTIS LLC

- [Gymnastics Method HU](https://appshunter.io/ios/app/gymnastics-method-hu/id6738417463)

All apps by VIR FORTIS LLC: https://appshunter.io/developer/1661126180

## Related topics

[gymnastics method](https://appshunter.io/ios/topics/gymnastics-method) · [fortis gymnastics](https://appshunter.io/ios/topics/fortis-gymnastics) · [gymnastics method hu](https://appshunter.io/ios/topics/gymnastics-method-hu) · [airborne gymnastics training center](https://appshunter.io/ios/topics/airborne-gymnastics-training-center) · [atlantic gymnastics training center](https://appshunter.io/ios/topics/atlantic-gymnastics-training-center) · [gymnastics training](https://appshunter.io/ios/topics/gymnastics-training) · [gymnastics training kids](https://appshunter.io/ios/topics/gymnastics-training-kids)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*