# GymProof - Build Consistency — Apps stay locked till you move

> App blocker that enforces workout consistency through consequences and accountability. (iPhone/iPad app by Daniel Al-Makhamreh.)

- Source: https://appshunter.io/ios/app/gymproof-build-consistency/id6770500429 (this page in markdown: same URL + `.md`)
- Developer: [Daniel Al-Makhamreh](https://appshunter.io/developer/1896748428)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.0 · 115 MB
- Languages: American English
- Released: 2026-06-14
- Data updated: 2026-07-03
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/gymproof-build-consistency/id6770500429/reviews.md

## What is GymProof?

Stop scrolling. Start training.

GymProof locks the apps stealing your time — Instagram, TikTok, YouTube, Snapchat, X — if you skip a workout. No willpower required. Just a phone that holds you to your word.

HOW IT WORKS

1. COMMIT — Pick the days you train each week and choose the apps to put on the line.

2. PROVE IT — On every committed day, verify your workout with a gym selfie (checked by AI) or by syncing a workout from Apple Health.

3. FACE THE CONSEQUENCE — Miss a day, and your selected social apps are blocked. There are only two ways out:

- Walk it off — hit 10,000 steps, tracked by Apple Health
- Own it — send an accountability text to the friends you chose as your buddies

That's it. Train, or your phone gets boring.

WHY GYMPROOF WORKS WHEN MOTIVATION DOESN'T

Every fitness app asks you to remember to show up. GymProof makes skipping cost you something today. It's a commitment device built on a simple truth: you'll do more to avoid losing your apps tonight than to gain abs in six months.

FEATURES

- App blocking on missed days using Apple's Screen Time technology
- AI-verified gym selfies — screenshots, stock photos and old pictures don't pass
- Apple Health integration for workout and step verification
- Accountability buddies who get a text when you skip (with their consent)
- Weekly schedule that fits your real life — you choose your training days
- Streaks that track verified workouts

GYMPROOF PRO SUBSCRIPTION REQUIRED

GymProof's features, including app blocking, workout verification, and accountability texts, require an auto-renewing GymProof Pro subscription:

- Weekly — US $4.99 per week
- Monthly — US $9.99 per month
- Yearly — US $44.99 per year

Payment will be charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless it is cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription.

Privacy Policy: https://gymproofapp.com/privacy
Terms of Use (EULA): https://gymproofapp.com/terms

NOTES

- GymProof requires iOS Screen Time permission to block apps and Apple Health permission to verify workouts and steps. You stay in control of these permissions at all times.
- GymProof is an accountability tool, not a source of medical or fitness advice. Consult a physician before starting any exercise program.
- Accountability texts are only sent to contacts you select, and you are responsible for having their consent.

Your future self is waiting at the gym. Lock in.

Support: https://gymproofapp.com/support

## Key features

- App blocking via Apple Screen Time
- AI-verified gym selfies
- Apple Health integration
- Accountability buddy texts
- Customizable weekly workout schedule
- Workout streak tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| GYMPROOF PRO | $4.99 | per 7 days |
| GYMPROOF PRO | $9.99 | per month |
| GYMPROOF PRO | $44.99 | per year |
| Monthly Premium | $8.99 | per month |
| Yearly Premium | $29.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/gymproof-build-consistency/id6770500429/reviews.md

### 5/5 — Remove all excuses!!!!

*2026-06-28*

This app has been a game changer for actually showing up to the gym. The concept of locking apps until you move is genius!!! 
Highly recommend it if you struggle with consistency.

## Frequently asked questions about GymProof

### What is GymProof?

GymProof is a health and fitness app designed to help you build consistency with your workouts. It locks distracting apps if you miss a scheduled training session, requiring you to either complete a workout or face a consequence.

### How does GymProof verify workouts?

GymProof offers two verification methods: an AI-verified gym selfie to confirm you were at the gym, or by syncing a completed workout directly from Apple Health. This ensures genuine workout completion.

### What happens if I miss a workout with GymProof?

If you miss a workout, GymProof blocks your chosen distracting apps. You can regain access by either hitting 10,000 steps, tracked by Apple Health, or by sending an accountability text to a pre-selected friend.

### Does GymProof have ads?

No, GymProof does not contain advertisements. As a subscription-based service, it offers an ad-free experience to its users.

### What are the subscription options for GymProof Pro?

GymProof Pro offers weekly, monthly, and yearly subscription plans. Pricing varies, with options like $4.99 per week, $9.99 per month, and $44.99 per year, some including a 3-day free trial.

### Can I cancel my GymProof Pro subscription?

Yes, you can manage and cancel your GymProof Pro subscription at any time. Cancellations must be made at least 24 hours before the end of the current billing period via your App Store account settings.

### What devices does GymProof support?

GymProof is currently supported on iPhones. It requires iOS Screen Time permission to block apps and Apple Health permission to verify workouts and steps.

### How often is GymProof updated?

GymProof was last updated on June 30, 2026, with version 0.1.10. This indicates a recent update, suggesting ongoing development and support for the application.

## Version history (last 3 releases)

### 0.1.10 — 2026-06-30

This release includes several enhancements and bug fixes focused on improving performance, stability, and overall user experience.

### 0.1.8 — 2026-06-24

This release includes several enhancements and bug fixes focused on improving performance, stability, and overall user experience.

### 1.0 — 2026-06-14

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-03.*