# H&L Fit

> Fitness tracker app for monitoring activity, sleep, and setting health goals. (iPhone/iPad app by NGM srl.)

- Source: https://appshunter.io/ios/app/h-and-l-fit/id1248660173 (this page in markdown: same URL + `.md`)
- Developer: [NGM srl](https://appshunter.io/developer/1193153481)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 2.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 8.0 · 37 MB
- Languages: Danish, Dutch, English, Finnish, French, German, Italian, Norwegian Bokmål, Russian, Chinese and 2 more
- Released: 2017-06-28
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/h-and-l-fit/id1248660173/reviews.md

## What is H&L Fit?

CHECK YOUR PHYSICAL ACTIVITY AND SLEEP WITH HOME&LIFE FIT FITNESS TRACKER, ON WIND SHOPS ONLY.
Thanks to Home & Life Fit and its free application, it is funny to keep track of your activities maintaining your physical parameters and goals under control.
Wearing Home & Life Fit you'll be able to control:
-              the number of steps during the day and the heart rate data with the various types of exercise: aerobic, anaerobic, cardio-pulmonary.
-              Monitor the quality of sleep through its various stages (deep, light, wakeful), establish and verify the beginning, end, and total sleep hours and check the percentage of achievement of your goals.
-              Set your training days and your personal goals (expressed in amount of time or number of repetitions) and check the percentage of achievement of your goals, so that you can gain a more active and healthier lifestyle day after day.
-              Use the sedentary reminder: it will remind you when it’s time to do some working-out.
-              Schedule the activities to do on a particular day and at a specific time and let the application remind it to you with a special alert.
-              Activate the remote camera control to take photos directly from the fitness tracker.
-              Modify personal data and goals set, view at a glance the number of goals reached, the distance travelled, the average number of hours of sleep and the profile image.
Application must be synchronized with Home&Life Fit fitness tracker.

Home&Life , trademark of Wind Tre S.p.A.

## Key features

- Step and heart rate tracking
- Sleep quality monitoring
- Personal goal setting
- Sedentary reminders
- Activity scheduling
- Remote camera control


## Frequently asked questions about H&L Fit

### What can H&L Fit track?

H&L Fit tracks your daily steps, heart rate during various exercises, and monitors your sleep quality across different stages. It also allows you to set and track personal fitness goals.

### Does H&L Fit require a fitness tracker?

Yes, the application must be synchronized with a Home&Life Fit fitness tracker to function and provide its tracking features.

### Can H&L Fit remind me to exercise?

Yes, H&L Fit includes a sedentary reminder that will alert you when it's time to get up and move. You can also schedule specific activities for particular days and times.

### What devices does H&L Fit support?

H&L Fit is supported on iPhone and iPod devices. It is designed for use with the Home&Life Fit fitness tracker.

### How often is H&L Fit updated?

The latest version of H&L Fit is 1.2.4, which was last updated on February 3, 2018. The app was originally released on June 28, 2017.

### What is the age rating for H&L Fit?

H&L Fit has an age rating of 4+, making it suitable for a wide range of users. It is available for free on the Wind Shops.

### Does H&L Fit have ads?

No, H&L Fit does not contain advertisements. It is a free application that focuses on providing fitness tracking features.

### What are the user reviews like for H&L Fit?

Based on the available data, H&L Fit has a rating of 2.0 stars from 2 ratings. This suggests a mixed or negative user reception.

## Version history (last 5 releases)

### 1.2.4 — 2018-02-03

This app has been updated by Apple to display the Apple Watch app icon.

Generic fixes.

### 1.2.3 — 2017-12-19

1.Sleep algorithm optimization
2.Message display is changed from 8 seconds to 1 minute automatic exit
3.Add switch of control automatic activity (running, cycling, ball activities)
4.APP age range option to 100 years old
5.Heart beat graph over the screen
6.Stability improved
7.Fixed some minor bugs
8.Fixed "Find iPhone" problem

### 1.1.1 — 2017-10-23

Updated heart beat sensor drivers, improved the app stability, fixed some minor bugs.

### 1.0.2 — 2017-06-30

bug fix

### 1.0.1 — 2017-06-28

No release notes.

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## More apps by NGM srl

- [NGM Fit](https://appshunter.io/ios/app/ngm-fit/id1193153482)

All apps by NGM srl: https://appshunter.io/developer/1193153481

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*