# H-Flow — Your daily fitness agent > AI fitness coach that remembers your history and adapts workouts to your equipment. (iPhone/iPad app by Roman Kim.) - Source: https://appshunter.io/ios/app/h-flow/id6759530070 (this page in markdown: same URL + `.md`) - Developer: [Roman Kim](https://appshunter.io/developer/1879319595) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 6 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 26.0 · 10 MB - Languages: English - Released: 2026-03-09 - Data updated: 2026-06-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/h-flow/id6759530070/reviews.md ## What is H? Your gym equipment changes every session. Travel, someone took your dumbbells, cable machine is occupied. Tell your coach and it adjusts your program on the spot. H-Flow is a personal fitness coach that builds your program, tracks every session, and adapts based on how you actually perform. No static plans, no starting from scratch every time you're in a different gym. After every workout, your coach reviews your performance set by set. Crushed it? Weights go up next time. Struggled? It adjusts. Every recommendation is based on your actual history, not a guess. What's included: - Personalized AI coach that builds and modifies your program through natural conversation - Real-time session tracking with timer, sets, reps, and weights - Apple health integration with live heart rate monitoring and calorie tracking - Post-workout analysis with specific targets for next session - Technique videos for every exercise in your program - Progressive overload strategies - your coach knows when to push and when to pull back - Works across any gym, any city, any equipment setup - Live Activity on your Lock Screen during workouts Free during beta. Download and start your first session today. ## Key features - Personalized AI fitness coaching - Workout history tracking - Adaptive training based on equipment - Performance analysis and adjustments - Real-time coach feedback ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/h-flow/id6759530070/reviews.md ### 5/5 — Best workout app *2026-03-14* Can’t recommend more ### 5/5 — A coach in my pocket *2026-03-14, version 1.7* Great tool love it for my workouts ### 5/5 — Easy to use *2026-03-13, version 1.7* It's super easy to navigate the app and the AI coach gives me exactly what I want in terms of session duration and exercise set. ### 5/5 — Your pocket gym bro *2026-03-13, version 1.7* This app helps me save time at the gym. It builds a solid program based on my goals, so I don’t have to think about what to do to get real progress. Very helpful! ### 5/5 — Awesome *2026-03-09, version 1.0* Have been using this app for a month now - love how AI coach adjusts the goals for reps and weights based on my performance! ## Frequently asked questions about H ### How does H-Flow ensure accurate fitness advice? H-Flow stores every set you log and feeds this real data back to your coach before each conversation. This prevents the common issue of AI coaches forgetting your history, ensuring more accurate and personalized guidance. ### Can H-Flow adapt workouts to different gym environments? Yes, H-Flow can adapt your program on the spot based on the equipment you have available. Whether you're in a hotel gym, a full rack, or anything in between, it adjusts your workout accordingly. ### What happens after each workout session with H-Flow? After each session, your coach analyzes your performance. This analysis is used to adjust weights and volume for your next workout, eliminating guesswork and ensuring continuous progress. ### Is H-Flow free to use? H-Flow is currently free during its beta phase. No credit card is required to use the service. ### What devices does H-Flow support? H-Flow is currently supported on iPhones. ### How often is H-Flow updated? The latest version is 1.9, and the app was last updated on March 20, 2026. Updates are frequent, indicating ongoing development and improvements. ### What is the age rating for H-Flow? H-Flow has an age rating of 4+, making it suitable for a wide range of users. ### Does H-Flow have ads? H-Flow does not contain advertisements, providing an uninterrupted user experience. ## Version history (last 5 releases) ### 2.1 — 2026-05-02 - Apple health integration - Live heart rate tracking from apple watch and bluetooth devices ### 1.9 — 2026-03-20 - Added tab with video references - Added calendar expand/collapse feature - Enhanced AI coach, incl. 24hr of message history, historical performance knowledge, recommendation quality, etc. - Bugs fixed (time zones handling, lbs to kg conversions, in-progress session results loss , etc.) ### 1.8 — 2026-03-16 - Added image attachment feature in chat - Fixed bugs ### 1.7 — 2026-03-13 Bug fixes and added features: - Added haptics for key in-training buttons - Added long press feature to add reps and weights - Chat input box resizing fix - Reset password feature added - Workout summary tab updated ### 1.0 — 2026-03-09 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*