# H2OPal Hydration Tracker — Stay Hydrated, Stay Healthy > Personalized water intake tracker with smart notifications and progress monitoring. (iPhone/iPad app by Out of Galaxy, Inc..) - Source: https://appshunter.io/ios/app/h2opal-hydration-tracker/id943662323 (this page in markdown: same URL + `.md`) - Developer: [Out of Galaxy, Inc.](https://appshunter.io/developer/943662322) - Category: Health & Fitness, Sports - Price: Free - Rating: 4.30/5 from 190 App Store ratings · 50 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 58 MB - Languages: American English - Released: 2014-12-17 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/h2opal-hydration-tracker/id943662323/reviews.md ## What is H2OPal Hydration Tracker? The goal of H2OPal is to help you build a healthy habit of drinking water. Use this app on its own for the BEST and EASIEST WAY to manually track your water intake, or connect your water bottle with a H2OPal hydration tracker for smart and simple automatic tracking. How H2O-Pal Helps You: PERSONALIZED DAILY GOAL - Your daily goal gets is set according to your personal profile (gender, weight, age, etc.) and is updated daily based on your activity and local weather. SMART NOTIFICATIONS - H2OPal knows how much water you should be drinking to reach your daily goal so it sends you smart notifications at the right time. STATS and QS - Stats screen shows your progress over time and your daily view also shows you your real-time progress for the current day. You can also export your raw data in .csv format. Feel free to use it with your favorite Quantified Self app. PROGRESS SCREEN - Build your progress by reaching your hydration goals. By the time you reach the final level you will be a master of hydration. H2OPal WATER BOTTLE TRACKER - It's a small device that attaches to the base of your water bottle that automatically monitors your water intake. This means you don't have to worry about manual input and so you'll receive notifications only when you really need them. (Learn more about our hardware at H2OPal.com) HEALTH APP INTEGRATION - H2OPal is integrated with Apple's Health App so if you want to you can share H2OPal's data with other apps as well. Beverages are the largest single source of calories and H2O-Pal gives you a simple and sustainable way to reduce your calorie intake. We're happy to hear and learn about your experience. Feedback, questions, comments, ...? Send us an email at support@outofgalaxy.com Download the app and make a step towards better long-term health. ## Key features - Personalized daily hydration goals - Smart notifications for drinking reminders - Manual and automatic water intake tracking - Progress visualization and stats - Health app integration - Data export to CSV ## Recent user reviews (10 of 50) All indexed reviews: https://appshunter.io/ios/app/h2opal-hydration-tracker/id943662323/reviews.md ### 4/5 — Great App! *2022-05-04, version 1.11.9* I love the clarity and simplicity of this app, and that there are no annoying ads. Making the entires editable, so you can accurately log all your water consumption (dead batteries, lost, stolen, or forgotten devices all happen) would definitely improve this app, as many reviews have noted. It has changed my water intake habits for the better, and made me healthier and therefore happier. I highly recommend this app! ### 1/5 — App Isn’t Working *2021-08-30, version 1.11.9* App isn’t connecting to bottle. App isn’t updating for the water I’m drinking. It just isn’t doing what it’s supposed to do which is track the water I’m drinking. It would be easier to just log it in a notebook than deal with all this trouble of trying to make it work. ### 5/5 — The Best I Have Found *2021-08-15, version 1.11.9* I have tried several free hydration apps and this is, by far, the best. First, there are no annoying ads. While there is a complicated system that can be used to calculate a daily hydration need, I selected the option to just enter a total, 64oz. (8x8 oz) Another app I used had me create different volume “glasses,” 8oz, 10oz, etc. I could then select a combination of glasses to enter the amount I drank. With this app, I just move a slider to the amount and I am done. There is a dashboard which shows, at any time of day, how many ounces I need to drink in order to be on pace to meet my goal. And, it is easy to see how many of my 64oz I have consumed so far. Finally, it is possible to set reminders to appear throughout the day. Some of them tell me how many ounces I need to drink to be on track. This app makes it as easy as possible to meet my daily goal. The only thing I have to do is actually drink the 8 glasses a day. ### 1/5 — Customer support *2021-05-27, version 1.11.9* I have written emails to this company numerous times. I cannot get the app to work right on my phone. No one has ever responded to me. I also recently went and bought a new battery, and now it’s saying my battery is low. I love the concept, love the water bottle, cannot understand the customer service!! ### 2/5 — Doesn’t stay connected *2021-04-23, version 1.11.9* The premise is sound but, I constantly have to reconnect the app to get it to update my water. I often have to add the 18 oz manually, so what’s the point of buying the $100 bottle? ### 1/5 — Update App’s Active Hours *2021-04-08, version 1.11.9* I really like the app but I work nights and after 11 pm it goes into rest mode which makes it really difficult to see my water intake like during active hours. I don’t sleep until 5am so this is so frustrating to me. ### 3/5 — Needs serious update. *2021-04-03, version 1.11.9* I left a review years ago, when the bottle came out and nothing came close to be as awesome as this bottle connected. I still use the base to this day and I’m mostly happy.... BUT, the app hasn’t been updated or upgraded for over two years now, and with the Apple Watch 6, this app could have so much more automation potential, it’s a little disappointing that nothing have improved since the original idea came out. ### 5/5 — Basic water drinking tracker *2020-11-18, version 1.11.9* I came back to this app after thinking I had found a better one. This app doesn’t come with all your extra useless features like the rest, so it’s easier, and straight to the point. Drink your water and track it. I do enjoy that it congratulates you when you hit your daily intake. ### 4/5 — Works great *2020-10-02, version 1.11.9* Works fine but wish it didn’t have to pick active times because it won’t track water I drink after 11 pm. ### 3/5 — Not Compatible w/ Infograph Watch Face *2020-05-24, version 1.11.9* I downloaded the app today. The iPhone version so far is great. Only issue I have is that it does not allow you to set it as a sub dial on the infograph watch face. That is the face that I use and it would be convenient to have it available. It does show up on some of the other faces. If they would fix that then def a 4-5 star. ## Frequently asked questions about H2OPal Hydration Tracker ### What does H2OPal do? H2OPal is designed to help users build a healthy habit of drinking water. It offers both manual tracking of water intake and automatic tracking when connected to a H2OPal hydration tracker bottle. The app provides personalized daily goals, smart notifications, and progress tracking to encourage consistent hydration. ### How does H2OPal personalize my daily water goal? Your daily water goal is personalized based on your individual profile, including factors like gender, weight, and age. The goal is also dynamically updated daily to account for your activity levels and the local weather conditions, ensuring it's always relevant to your needs. ### Can I track my progress with H2OPal? Yes, H2OPal features a dedicated progress screen that allows you to visualize your hydration journey over time. You can see your daily real-time progress and track your achievements as you reach your hydration goals, working towards becoming a 'master of hydration'. ### Does H2OPal integrate with other health apps? H2OPal integrates with Apple's Health App. This integration allows you to share your hydration data with other compatible applications, providing a more comprehensive view of your health and fitness metrics. ### What are the benefits of using H2OPal? The primary benefit of H2OPal is fostering a consistent and healthy hydration habit. By helping you meet your daily water intake goals, it contributes to better long-term health and can also be a simple way to reduce calorie intake from other beverages. ## Version history (last 5 releases) ### 1.11.9 — 2018-09-23 This update provides a bug fix related to app widget. With the 1.11.6 version the app has some great overall visual and interface improvements, added support to make full use of the iPhone X screen size, and the H2OPal Apple Watch app now has better graphics. We've also fixed some bugs that were still left over from the latest major Apple Watch software update. Here's what's new in greater detail: • Fixed issue on Apple Watch where intake recorded on the Apple Watch didn't transfer to the main app. (Please note that it can take some time for the intake logs between your Apple Watch and the iPhone to sync. Opening up the H2OPal app on your iPhone after making a measurement on your Apple Watch can make sure the measurement gets synced faster.) • New radial progress bar graphics on the H2OPal Apple Watch App. It's the same type of progress bar you're familiar from the H2OPal home screen and the H2OPal widget so that we can provide a more consistent experience throughout all the apps. • Small improvements in the layout of the Home/Profile screens for a more consistent design throughout the app and support for the iPhone X screen. • The design of the individual contributions towards your total intake on the Logs screen has been significantly improved. • Improved design of the weekly graph on the Profile screen. • New design for the initial Tracker Pairing process. (More sections of the app will be updated to this new aesthetic with future updates.) As always we’re happy to hear from our users and if you find or need help with any bugs or issues please feel free to reach us at support@outofgalaxy.com. ### 1.11.8 — 2018-09-05 This update provides a bug fix related to the backend server communication. With the 1.11.6 version the app has some great overall visual and interface improvements, added support to make full use of the iPhone X screen size, and the H2OPal Apple Watch app now has better graphics. We've also fixed some bugs that were still left over from the latest major Apple Watch software update. Here's what's new in greater detail: • Fixed issue on Apple Watch where intake recorded on the Apple Watch didn't transfer to the main app. (Please note that it can take some time for the intake logs between your Apple Watch and the iPhone to sync. Opening up the H2OPal app on your iPhone after making a measurement on your Apple Watch can make sure the measurement gets synced faster.) • New radial progress bar graphics on the H2OPal Apple Watch App. It's the same type of progress bar you're familiar from the H2OPal home screen and the H2OPal widget so that we can provide a more consistent experience throughout all the apps. • Small improvements in the layout of the Home/Profile screens for a more consistent design throughout the app and support for the iPhone X screen. • The design of the individual contributions towards your total intake on the Logs screen has been significantly improved. • Improved design of the weekly graph on the Profile screen. • New design for the initial Tracker Pairing process. (More sections of the app will be updated to this new aesthetic with future updates.) As always we’re happy to hear from our users and if you find or need help with any bugs or issues please feel free to reach us at support@outofgalaxy.com. ### 1.11.7 — 2018-03-10 This update provides a bug fix for checking if Bluetooth is turned on in certain cases. With the 1.11.6 version the app has some great overall visual and interface improvements, added support to make full use of the iPhone X screen size, and the H2OPal Apple Watch app now has better graphics. We've also fixed some bugs that were still left over from the latest major Apple Watch software update. Here's what's new in greater detail: • Fixed issue on Apple Watch where intake recorded on the Apple Watch didn't transfer to the main app. (Please note that it can take some time for the intake logs between your Apple Watch and the iPhone to sync. Opening up the H2OPal app on your iPhone after making a measurement on your Apple Watch can make sure the measurement gets synced faster.) • New radial progress bar graphics on the H2OPal Apple Watch App. It's the same type of progress bar you're familiar from the H2OPal home screen and the H2OPal widget so that we can provide a more consistent experience throughout all the apps. • Small improvements in the layout of the Home/Profile screens for a more consistent design throughout the app and support for the iPhone X screen. • The design of the individual contributions towards your total intake on the Logs screen has been significantly improved. • Improved design of the weekly graph on the Profile screen. • New design for the initial Tracker Pairing process. (More sections of the app will be updated to this new aesthetic with future updates.) As always we’re happy to hear from our users and if you find or need help with any bugs or issues please feel free to reach us at support@outofgalaxy.com. ### 1.11.6 — 2018-02-05 This update provides some great overall visual and interface improvements, has added support to make full use of the iPhone X screen size, and the H2OPal Apple Watch app now has better graphics. We've also fixed some bugs that were still left over from the latest major Apple Watch software update. Here's what's new in greater detail: • Fixed issue on Apple Watch where intake recorded on the Apple Watch didn't transfer to the main app. (Please note that it can take some time for the intake logs between your Apple Watch and the iPhone to sync. Opening up the H2OPal app on your iPhone after making a measurement on your Apple Watch can make sure the measurement gets synced faster.) • New radial progress bar graphics on the H2OPal Apple Watch App. It's the same type of progress bar you're familiar from the H2OPal home screen and the H2OPal widget so that we can provide a more consistent experience throughout all the apps. • Small improvements in the layout of the Home/Profile screens for a more consistent design throughout the app and support for the iPhone X screen. • The design of the individual contributions towards your total intake on the Logs screen has been significantly improved. • Improved design of the weekly graph on the Profile screen. • New design for the initial Tracker Pairing process. (More sections of the app will be updated to this new aesthetic with future updates.) As always we’re happy to hear from our users and if you find or need help with any bugs or issues please feel free to reach us at support@outofgalaxy.com. ### 1.11.5 — 2017-11-04 With this update you can: • Connect to your company’s “H2OPal for Teams” account in the App Settings. (H2OPal for Teams is a feature that is currently only available at participating organizations. Interested organizations can contact us at wellness@outofgalaxy.com.) With the 1.11 version we added the daily progress graph to the H2OPal home screen! It visually shows how close you are to completing your goal and if you’re on track to achieving it by the end of the day. As always we’re happy to hear from our users and if you find or need help with any bugs or issues please feel free to reach us at support@outofgalaxy.com. ## Apps similar to H2OPal Hydration Tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [Water Tracker and Reminder!](https://appshunter.io/ios/app/water-tracker-and-reminder/id1200959843) | 4.4 (102) | Free | Health & Fitness | | [Water Tracker－Drink Reminder](https://appshunter.io/ios/app/water-trackerdrink-reminder/id1588856388) | 4.8 (82) | Free | Health & Fitness | | [Melt Water: Tracker & Reminder](https://appshunter.io/ios/app/melt-water-tracker-and-reminder/id1506487005) | 4.6 (142) | Free | Health & Fitness | | [Thirrrsty](https://appshunter.io/ios/app/thirrrsty/id1080031514) | 4.5 (87) | Free | Health & Fitness | | [Water Log & Drink Reminder](https://appshunter.io/ios/app/water-log-and-drink-reminder/id1114617196) | 4.8 (2,301) | Free | Health & Fitness | | [Drink Water Reminder : H2O](https://appshunter.io/ios/app/drink-water-reminder-h2o/id1498419337) | 4.5 (57) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*