# habEAT — habEAT

> Build healthy eating habits by focusing on nutrition and wholesome foods. (iPhone/iPad app by Tadas Jurelevicius.)

- Source: https://appshunter.io/ios/app/habeat/id1570102570 (this page in markdown: same URL + `.md`)
- Developer: [Tadas Jurelevicius](https://appshunter.io/developer/1570102572)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 12.0 · 22 MB
- Languages: English
- Released: 2021-06-07
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/habeat/id1570102570/reviews.md

## What is habEAT?

Build healthy eating habits with habEAT.

habEAT helps you become conscious of your eating habits so you achieve your nutrition and health goals.

habEAT is NOT just another health tracker
- No constraints: habEAT encourages less calorie counting and more nutritional value of the food
- Freedom: habEAT doesn’t tell you to stop eating specific foods, but rather to add more nutritious foods
- Flexibility: habEAT doesn’t tell you to follow a rigid diet, fit it into your lifestyle thereby sticking with it for life

Develop healthy eating habits
- See a list of whole foods that you should eat every day
- Put more wholesome stuff on your plate, so there’s less space for the nutrient-deficient stuff
- Track your nutrition by simply ticking the boxes

Meet your nutrient targets and feel good every day
- Know how many servings of different foods you should consume every day to create a strong base of nutrition
- Track your satisfaction, digestion, and bowel movements
- Reflect on your eating habits using a weekly progress view

habEAT is based on proven habit-forming techniques
- Start with tiny steps to implement new habits easily (inspired by BJ Fogg)
- Repeat 3 simple steps to form habits: trigger, action, fulfillment (inspired by Charles Duhigg, James Clear and Nir Eyal)
- Focus on what you can adjust and implement (Stephen Covey)

## Key features

- Focus on nutritional value, not calorie counting
- Encourages adding nutritious foods
- Flexible habit-forming techniques
- Track daily whole food servings
- Monitor satisfaction and digestion
- Weekly progress reflection

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/habeat/id1570102570/reviews.md

### 5/5 — Great for tracking your eating habits!

*2021-06-09*

Also when I’m lost with ideas what to cook it has delicious, quick and easy plant based recipes🥕I didn’t know how many nutrients I need per day. So this app helps you to keep track of foods and plan your meals each day 👌 highly recommended if you are like me - trying to eat healthy but sometimes lost not knowing what to cook

## Frequently asked questions about habEAT

### What is habEAT's approach to healthy eating?

habEAT focuses on increasing the nutritional value of your meals and adding wholesome foods, rather than strict calorie counting or food restrictions. It aims to build sustainable habits for lifelong well-being.

### Does habEAT require a subscription?

No, habEAT is completely free to use. There are no subscription fees or in-app purchases required to access its features.

### What devices does habEAT support?

habEAT is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple devices.

### How often is habEAT updated?

The latest version of habEAT is 1.1, which was last updated on August 4, 2021. Future updates will continue to enhance its features and user experience.

### Is habEAT suitable for all ages?

habEAT has an age rating of 4+, making it suitable for a wide range of users. Its focus on healthy habits can benefit individuals of all ages.

### Does habEAT track specific nutrients?

While habEAT emphasizes whole foods and nutritional value, it allows you to track your daily servings of different food groups and monitor your satisfaction and digestion. It helps you build a strong nutritional base.

### Does habEAT have ads?

No, habEAT does not contain advertisements. As a free application, it provides an ad-free experience for users.

### What habit-forming techniques does habEAT use?

habEAT is based on proven techniques, including starting with small steps (inspired by BJ Fogg) and repeating the trigger-action-fulfillment cycle (inspired by Charles Duhigg, James Clear, and Nir Eyal).

## Version history (last 2 releases)

### 1.1 — 2021-08-04

bugs fixed

### 1.0 — 2021-06-07

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*