# Habigrow: ADHD Habit Tracker — Mood, Sleep, Routine & Focus > Mood, Sleep, Routine & Focus (iPhone/iPad app by Sahil Ranout.) - Source: https://appshunter.io/ios/app/habigrow-adhd-habit-tracker/id6741381504 (this page in markdown: same URL + `.md`) - Developer: [Sahil Ranout](https://appshunter.io/developer/1792597525) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 16.0 · 59 MB - Languages: American English - Released: 2025-07-11 - Data updated: 2026-09-07 - User reviews in markdown: https://appshunter.io/ios/app/habigrow-adhd-habit-tracker/id6741381504/reviews.md ## What is Habigrow? Build better habits without the pressure of perfect streaks. Habigrow is an ADHD-friendly habit tracker for flexible routines, habits, mood, sleep, focus, and progress. When your energy, focus, or motivation changes from day to day, Habigrow helps you keep moving. Start small. Track what matters. Build consistency your way. TRACK HABITS YOUR WAY Choose the tracking style that fits each habit: Action Based — Mark habits as done, skipped, or missed. Perfect for reading, exercise, journaling, taking vitamins, waking up early, or other actions. Count Based — Track measurable goals such as water glasses, steps, pages read, workouts, repetitions, or any number-based target. Timer Based — Track time spent on meditation, studying, deep work, exercise, reading, or other activities where duration matters. Checklist Based — Break routines into smaller steps and complete them one by one. Ideal for morning routines, evening routines, workouts, self-care, study plans, and recurring tasks. MORNING & EVENING ROUTINES Create routines that fit your life. Build a morning routine with exercise, meditation, journaling, reading, stretching, or a morning walk. Create an evening routine for winding down, reflecting, reading, or preparing for sleep. Track each step and see your consistency improve over time. STREAKS, HEATMAPS & CALENDAR See your habit history clearly. Track current and best streaks, explore your progress with a visual heatmap, and use the calendar to see what you completed on any day. Recognize patterns, celebrate milestones, and keep moving. MOOD TRACKING & REFLECTION Your habits and how you feel can influence each other. Log your morning and evening mood with simple visual indicators and add short journal notes about your day. Review your history to understand patterns between your routines, habits, mood, and well-being. SLEEP TRACKING Better routines start with better rest. Track your bedtime, wake-up time, and sleep duration. Use reminders to help establish a consistent evening routine and review your sleep history alongside your habits. FOCUS & PRODUCTIVITY Stay focused on what matters. Use the built-in focus timer for studying, deep work, writing, reading, meditation, exercise, or any activity that benefits from dedicated focus time. Track focused time alongside your habits. SMART REMINDERS A habit is easier to remember when the reminder arrives at the right time. Set reminders for individual habits based on your routine. Create morning, afternoon, or evening reminders for the habits that matter most. STATISTICS & PROGRESS Understand your consistency with clear progress information. Review completion rates, current and best streaks, weekly and monthly trends, and habit history. See which habits are becoming consistent and which need more attention. BACKUP & RESTORE Keep your habit progress backed up so you can restore your data when needed. GO PREMIUM Upgrade to Habigrow Premium to unlock additional premium features and remove ads. WHY HABIGROW? ADHD-friendly habit tracking, flexible action, count, timer, and checklist tracking, habit and goal tracking, morning and evening routines, mood and sleep tracking, streaks, heatmaps and calendar history, focus timer, custom reminders, statistics, progress insights, backup and restore, and a clean, distraction-free design. BUILD CONSISTENCY WITHOUT PERFECTION You do not need a perfect streak to make progress. Missed a day? Start again. Changed your routine? Adjust it. Have more energy today? Do more. Have less energy tomorrow? Keep it simple. Habigrow is built around sustainable progress rather than perfection. Create habits that fit your life, track what matters, and keep moving forward. Start small. Stay consistent. Grow daily. Download Habigrow and turn your habits into meaningful progress. Terms of Use: https://www.habigrow.com/terms Privacy Policy: https://www.habigrow.com/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Plan (Monthly) | $3.99 | per month | | Premium Plan (Yearly) | $24.99 | per year | | Standard Yearly | $14.99 | per year | | Basic Plan (Monthly) | $0.99 | per month | | Basic Plan (Yearly) | $9.99 | per year | | Standard Monthly | $1.99 | per month | ## Version history (last 5 releases) ### 2.5.36 — 2026-09-05 Huge Feature Update! This is one of our biggest updates yet! Here is what’s new in your favorite habit tracker: Save Your Streaks: Accidentally broke a long streak? You now have the ability to restore it! Redesigned Milestone Cards: Celebrate your progress with our beautiful new milestone designs. New Badges: Check out the updated achievement system with brand-new badges to unlock. Reliable Notifications: We fixed the issues causing missed reminders—your notifications are now rock-solid. Performance Boost: The app is now smaller, faster, and uses less battery. Update now and keep your habits going strong! ### 2.5.33 — 2026-08-28 Build better habits with a more flexible habit tracker. • Improved habit tracking for everyday routines • New and improved check-off, count, checklist, and timer-based habits • Better ADHD-friendly progress tracking without relying on perfect streaks • Improved mood and sleep tracking • Better habit history, statistics, and progress insights • Improved habit reminders and daily routines • Performance, stability, and usability improvements Build habits that fit your life — one day at a time. ### 2.5.8 — 2026-08-06 Welcome to Habigrow! Build better habits, track your goals, monitor mood and sleep, and stay consistent with smart reminders. ### 2.5.4 — 2026-07-01 This update makes your daily habit tracking experience smoother and more reliable: - Improved habit tracking performance for faster check-ins - Enhanced streak counter and heatmap visuals - Better mood tracking with smoother transitions - Improved sleep tracking accuracy and insights - Focus timer improvements for Pomodoro sessions - Smoother calendar and heatmap rendering - UI refinements across the entire app - Bug fixes and stability improvements Thank you for using Habigrow. If you enjoy the app, please leave a review — it helps us grow and keep improving. ### 2.0.26 — 2026-04-08 Habit ,Mood & Sleep log Insights ## Apps similar to Habigrow | App | Rating | Price | Category | | --- | --- | --- | --- | | [Goal Tracking - GoalsKit](https://appshunter.io/ios/app/goal-tracking-goalskit/id6468763071) | 4.0 (2) | Free | Productivity | | [Consolidate: Study Planner](https://appshunter.io/ios/app/consolidate-study-planner/id1532027293) | 4.0 (1) | Free | Productivity | | [Spaced Repetition by Spacey](https://appshunter.io/ios/app/spaced-repetition-by-spacey/id6469460485) | 5.0 (2) | Free | Productivity | | [HabitBoard - Habit Tracker](https://appshunter.io/ios/app/habitboard-habit-tracker/id1636512377) | 4.6 (8) | Free | Productivity | | [ADHD Planner: Mindory](https://appshunter.io/ios/app/adhd-planner-mindory/id6503987647) | 3.0 (1) | Free | Productivity | | [WellTell](https://appshunter.io/ios/app/welltell/id6504865827) | — | Free | Productivity | ## Related topics [habits of health daily tracker](https://appshunter.io/ios/topics/habits-of-health-daily-tracker) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*