# Hability App — Combatting physical inactivity

> Workday exercise alerts to combat sedentary behavior and reduce pain. (iPhone/iPad app by Hability Inc.)

- Source: https://appshunter.io/ios/app/hability-app/id6468889051 (this page in markdown: same URL + `.md`)
- Developer: [Hability Inc](https://appshunter.io/developer/1706623056)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 14.0.0 · 51 MB
- Languages: English
- Released: 2023-12-31
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/hability-app/id6468889051/reviews.md

## What is Hability App?

Hability facilitates exercise during the workday to increase physical activity levels and reduce prolonged sedentary behavior. This can significantly improve your health and reduce neck and lower back pain. 

Users begin by setting up their personal profile to select their work schedule, their exercise frequency,  their preferred exercise position (sitting/standing/floor), their target exercise area (neck pain/low back pain/make me move), and their exercise difficulty (beginner/advanced). 

Users will then receive regular alerts throughout their workday, based on their selections, providing them with specific exercises to complete. 

Hability was designed by Physiotherapists to incorporate targeted, easy to complete exercises to specifically combat neck and lower back pain associated with prolonged desk based work. 

You can track your progress and engagement in the Analytics section.

## Key features

- Personalized exercise profiles
- Workday exercise alerts
- Targeted pain relief exercises
- Progress tracking and analytics
- Physiotherapist-designed routines
- Customizable exercise frequency

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| All access | $0.99 | per month |
| All access | $9.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/hability-app/id6468889051/reviews.md

### 5/5 — Helped with desk job related neck pain

*2024-01-27*

Great app, I got consistent reminders to do stretches and exercises that helped my neck pain. The video tutorials are very clear!

## Frequently asked questions about Hability App

### What is Hability App?

Hability App is designed to combat physical inactivity during the workday by providing regular exercise alerts. It helps users incorporate targeted movements to reduce sedentary behavior and alleviate neck and lower back pain.

### How does Hability App personalize exercises?

Users set up a personal profile by selecting their work schedule, desired exercise frequency, preferred positions (sitting/standing/floor), target pain areas (neck/lower back/general movement), and difficulty level (beginner/advanced).

### Who designed the exercises in Hability App?

The exercises in Hability App were designed by Physiotherapists. They focus on targeted, easy-to-complete movements specifically to combat neck and lower back pain associated with prolonged desk work.

### What are the subscription options for Hability App?

Hability App offers an 'All access' subscription at $0.99 per month or $9.99 per year. Both plans include a 7-day free trial period.

### Does Hability App have ads?

Yes, Hability App contains advertisements. As it is free to download and use, ads are displayed to support the app's development and maintenance.

### What devices is Hability App compatible with?

Hability App is compatible with iPhone, iPad, and iPod devices. It is designed for iOS operating systems.

### How often is Hability App updated?

The latest version of Hability App is 1.0.5, and it was last updated on October 20, 2024. Updates typically occur to improve features and fix bugs.

### What is the age rating for Hability App?

Hability App has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.

## Version history (last 5 releases)

### 1.0.5 — 2024-10-20

Performance Improvement and Fixing

### 1.0.4 — 2024-09-27

Performance Improvement and Fixing

### 1.0.3 — 2024-06-24

Performance improvements and bug fixes

### 1.0.2 — 2024-04-03

Exciting news! The Hability app is open to everyone—no access code needed! Subscribe monthly or yearly and unlock all the cool features.

### 1.0.1 — 2024-01-03

Fixed a minor bug during the profile setup section. No longer have to press the "done" button on your keyboard in order to advance to the next screen.

## Apps similar to Hability App

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Healure](https://appshunter.io/ios/app/healure/id1310695324) | 3.0 (2) | Free | Health & Fitness |
| [SeniorFit At-Home Workouts](https://appshunter.io/ios/app/seniorfit-at-home-workouts/id6448442932) | 3.8 (15) | Free | Health & Fitness |
| [MPR Med Exercise](https://appshunter.io/ios/app/mpr-med-exercise/id1673795657) | 5.0 (3) | Free | Health & Fitness |
| [Handstand Tracker: UpsideUp](https://appshunter.io/ios/app/handstand-tracker-upsideup/id6466814675) | — | Free | Health & Fitness |
| [Neck Pain Relief Exercises](https://appshunter.io/ios/app/neck-pain-relief-exercises/id6514305145) | — | Free | Health & Fitness |
| [MobyLity: Stretching Training](https://appshunter.io/ios/app/mobylity-stretching-training/id6736683100) | 5.0 (9) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*