# Habit Challenge EM > A structured guide for habit change and adoption. (iPhone/iPad app by Chad Wiedemann.) - Source: https://appshunter.io/ios/app/habit-challenge-em/id1323845577 (this page in markdown: same URL + `.md`) - Developer: [Chad Wiedemann](https://appshunter.io/developer/1182994288) - Category: Productivity - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 28 MB - Languages: American English - Released: 2017-12-13 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/habit-challenge-em/id1323845577/reviews.md ## What is Habit Challenge EM? Welcome to Mr. Change Agent’s Habit Challenge™ It is simple to use and yet highly effective. Here is how it works. Pick the behavior you want to change Something you want to quit or something you want to add. Take a week or two to prepare This is important! An impulse is good, it can get you started, but planning will help it stick long term. Use your healthy impulsive desire to pick a start date that will give you enough time to go through our Change Your Habit workbook. This is crucial. Pick your goals Something you want to quit When you are done with your training write down what specifically do you want to quit. Write it down. This would be goal #1. Is there something you want to substitute it with? If so write that down for goal number 2. Is there a behavior that would support your new habit? If so write it down as number 3. Use one or two more if they will help you reach your goal. However, do not overburden yourself. Something you want to add When you are done with your training write down what specific behavior you want to add. This is goal #1. Is there a secondary goal(s) that would help you with your main goal. For example, you want to run at 6:00 in the morning. This would be your main goal. But getting to bed by 10:00 may need to be a secondary goal to make getting up to run possible. Make your secondary goals # 2, 3 and 4 if you need that many. ## Key features - Behavior change selection - Preparation and planning - Goal setting - Supporting habit identification - Structured process ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/habit-challenge-em/id1323845577/reviews.md ### 5/5 — amazing!! *2020-11-14* love this app! helped my stop biting my finger nails, and motivated me to work out! totally recommend! ## Frequently asked questions about Habit Challenge EM ### What is Habit Challenge EM? Habit Challenge EM is a productivity app designed to help users systematically change existing behaviors or adopt new ones. It guides you through setting specific goals and planning for successful habit formation. ### How does Habit Challenge EM help with habit change? Habit Challenge EM provides a structured approach by having you pick a behavior to change, prepare with a workbook, and define specific goals. It also encourages identifying supporting habits to reinforce your primary objective. ### Is Habit Challenge EM free to use? Yes, Habit Challenge EM is available for free. There are no costs associated with downloading or using its core features for habit tracking and goal setting. ### What devices does Habit Challenge EM support? Habit Challenge EM is compatible with iPhone, iPad, and iPod devices. It is designed for the Apple ecosystem. ### How often is Habit Challenge EM updated? The latest version of Habit Challenge EM is 1.0.7, which was last updated on January 11, 2021. Users can expect updates to maintain functionality and potentially add new features. ### What is the age rating for Habit Challenge EM? Habit Challenge EM has an age rating of 4+. This indicates it is suitable for a wide range of users, including children, due to its general content. ### Does Habit Challenge EM have ads? No, Habit Challenge EM does not contain advertisements. Users can engage with the app's features without interruptions from ads. ### What do users think of Habit Challenge EM? Based on the available data, Habit Challenge EM has a perfect rating of 5.0 stars from 3 ratings, suggesting a very positive user sentiment among its current users. ## Version history (last 5 releases) ### 1.0.7 — 2021-01-11 Home screen update. ### 1.06 — 2018-05-05 Updated content for Manager Your Triggers button ### 1.0.5 — 2018-04-29 New buttons. links go to updated website. ### 1.0.4 — 2018-02-21 Additional content ### 1.0.3 — 2017-12-31 Added home screen ## Apps similar to Habit Challenge EM | App | Rating | Price | Category | | --- | --- | --- | --- | | [Habit Tiles: Daily Routines](https://appshunter.io/ios/app/habit-tiles-daily-routines/id6755210755) | 5.0 (5) | Free | Productivity | | [Make it Count: Daily Challenge](https://appshunter.io/ios/app/make-it-count-daily-challenge/id6739722666) | — | Free | Productivity | | [Photo Habit Tracker: Snaptrack](https://appshunter.io/ios/app/photo-habit-tracker-snaptrack/id1659707919) | 5.0 (3) | Free | Productivity | | [Atomic Habit Tracker HabitEase](https://appshunter.io/ios/app/atomic-habit-tracker-habitease/id1609971763) | 4.9 (11) | Free | Productivity | | [Clínica de Occidente](https://appshunter.io/ios/app/clinica-de-occidente/id1614154571) | — | Free | Productivity | | [Habit Tracker 90 Day Challenge](https://appshunter.io/ios/app/habit-tracker-90-day-challenge/id6504715172) | 5.0 (5) | Free | Productivity | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*