# Habit Flow! > Mindful habit and craving tracker for balanced daily routines and energy insights. (iPhone/iPad app by Developing Adventures LLC.) - Source: https://appshunter.io/ios/app/habit-flow/id6755273452 (this page in markdown: same URL + `.md`) - Developer: [Developing Adventures LLC](https://appshunter.io/developer/1723881755) - Category: Lifestyle, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 13.4 · 43 MB - Languages: American English - Released: 2025-11-25 - Data updated: 2026-06-11 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/habit-flow/id6755273452/reviews.md ## What is Habit Flow!? Habit Flow: Mindful Habit & Craving Tracker Discover the rhythm of your daily life with Habit Flow. Designed for those who value clarity and aesthetics, Habit Flow is more than just a tracker—it’s a companion for building lasting, balanced routines. Whether you’re trying to understand your energy spikes, manage cravings, or simply build consistent daily habits, Habit Flow provides the insights you need in a beautiful, distraction-free interface. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Build lasting routines - Understand energy spikes - Manage cravings - Distraction-free interface - Daily habit tracking - Insightful analytics ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Spike Pro Monthly | $7.99 | per month | | Spike Pro Yearly | $59.99 | per year | ## Frequently asked questions about Habit Flow! ### What is Habit Flow? Habit Flow is a lifestyle app designed to help users build balanced routines, understand their daily energy patterns, and manage cravings through a beautiful, distraction-free interface. ### What devices does Habit Flow support? Habit Flow is available on iPhone and iPod devices. ### What is the age rating for Habit Flow? Habit Flow has an age rating of 4+, making it suitable for a wide range of users. ### How often is Habit Flow updated? The latest version of Habit Flow was released on February 28, 2026, indicating recent development and ongoing support. ### What are the subscription plans for Habit Flow? Habit Flow offers 'Spike Pro Monthly' for $7.99 and 'Spike Pro Yearly' for $59.99, providing access to premium features. ### Does Habit Flow have ads? Habit Flow does not contain advertisements, offering a clean and uninterrupted user experience. ### What is the user sentiment for Habit Flow? Based on its rating of 5.0 stars from 2 ratings, users have expressed very positive sentiment towards Habit Flow. ### Can I track my cravings with Habit Flow? Yes, Habit Flow is specifically designed to help users manage and track cravings as part of building balanced daily routines. ## Version history (last 5 releases) ### 2.0.1 — 2026-02-28 This version resolves issues that prevented users from syncing with the cloud. ### 2 — 2026-02-27 This update adds Spike Pro Monthly and Yearly plans, AI recognition, with smoother upgrades and cleaner subscription management. Some UI updates and minor bug fixes. ### 1.4 — 2025-12-07 1. Added Habit Check-In screen, deep link from habit reminders, and Home habit tile with status. 2. Auto-check-in breakfast habit when breakfast logged before 9 AM. 3. Simplified Daily Summary and added link to Patterns. 4. Made daily meal summary collapsible. 5. Added habit nav entry; various UX tweaks around splash and cards. ### 1.3 — 2025-12-03 Version 1.3.0 - Bug Fixes Improvements Side Menu Navigation Fixed scrolling issue on small screens where users couldn't scroll through the side menu when content exceeded the available height Onboarding Experience Fixed keyboard covering text input fields during onboarding, so users can see what they're typing when entering their name or creating custom habits ### 1.2 — 2025-11-30 Version 1.2 introduces powerful meal tracking enhancements and a beautifully refined interface to help you better understand your eating patterns and glucose responses. Enhanced Meal Categorization Track your meals with rich context including meal types (breakfast, brunch, lunch, dinner, snack, beverage), hunger levels, and food order (vegetables-first, mixed, or carbs-first). Get instant spike-risk feedback as you log meals, and see sequencing tips to optimize your eating patterns. Comprehensive Spike Attribution All meals now get spike profiles, not just beverages. The app automatically detects when you eat during active glucose spikes and warns you in real-time. Snacks and cravings are intelligently classified as "reactive" (spike-triggered), "planned", or "independent" to help you understand your eating patterns. Daily Insights & Timeline New meal timeline visualization shows your eating patterns throughout the day with visual indicators for reactive snacking and overlapping spikes. Daily summaries now include meal spacing analysis, grazing detection, and eating window calculations to help you build better habits. Visual Enhancements Refined hero card glow effects with improved blending create a more polished and professional appearance. Smooth staggered animations throughout the home screen make the app feel more fluid and engaging. Smart Notifications Adaptive meal reminders based on your eating history, plus optional static reminders for breakfast, dinner, and eating-window closing. All customizable in Settings. Enhanced Data Export CSV and JSON exports now include meal context data (meal type, hunger level, food order) for deeper analysis. We're constantly working to improve Flow and make your health journey more enjoyable. Thank you for being part of our community! ## Apps similar to Habit Flow! | App | Rating | Price | Category | | --- | --- | --- | --- | | [Daily Checklist: Routine Check](https://appshunter.io/ios/app/daily-checklist-routine-check/id6760429256) | — | Free | Lifestyle | | [EasyBids - For Customers](https://appshunter.io/ios/app/easybids-for-customers/id1511554907) | 4.4 (17) | Free | Lifestyle | | [MS Farm Bureau Member Savings](https://appshunter.io/ios/app/ms-farm-bureau-member-savings/id1175566433) | 4.7 (435) | Free | Lifestyle | | [Alert 360 Lite](https://appshunter.io/ios/app/alert-360-lite/id1365211090) | 4.7 (1,156) | Free | Lifestyle | | [Habit-Flow](https://appshunter.io/ios/app/habit-flow/id6745525489) | — | Free | Lifestyle | | [Realstar – Resident Portal](https://appshunter.io/ios/app/realstar-resident-portal/id1442703486) | 4.4 (16) | Free | Lifestyle | ## More apps by Developing Adventures LLC - [VetExPro](https://appshunter.io/ios/app/vetexpro/id6475313652) All apps by Developing Adventures LLC: https://appshunter.io/developer/1723881755 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*