# Habit Lab: Tracker & Journal — Find YOUR weight loss habits

> Find YOUR weight loss habits (iPhone/iPad app by Red Root Pty Ltd.)

- Source: https://appshunter.io/ios/app/habit-lab-tracker-and-journal/id6756195850 (this page in markdown: same URL + `.md`)
- Developer: [Red Root Pty Ltd](https://appshunter.io/developer/1838246881)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.1 · 65 MB
- Languages: English
- Released: 2026-01-15
- Data updated: 2026-06-21
- User reviews in markdown: https://appshunter.io/ios/app/habit-lab-tracker-and-journal/id6756195850/reviews.md

## What is Habit Lab?

Lose weight without counting calories.

  HabitLab takes a different approach: track simple habits alongside your weight and see the correlation in real-time.
  No calorie math, no rigid diet plans—just discovering what actually works for YOUR body.

  HOW IT WORKS

  1. Choose a Habit — Pick from 180+ curated habits or create your own
  2. Track Daily — Quick check-ins with optional reflections
  3. See the Connection — Watch how your habits correlate with weight trends
  4. Iterate Naturally — Keep what works, adjust what doesn't

  WHAT MAKES HABITLAB DIFFERENT

  - No Calorie Counting — Sustainable habits beat mental math
  - You're the Coach — No AI telling you what to do
  - No Rigid Programs — Iterate at your own pace, not on a fixed schedule
  - Flexible Check-ins — Missed a day? Log it later. Life happens.

  CORE FEATURES

  - Weight + Habit Correlation: See exactly when you started each habit on your weight chart—discover what moves the
  needle
  - Habit Library: 180+ curated habits across eating, movement, and mindfulness
  - Quick Reflections: Rate how habits feel, not just whether you did them
  - Progress Dashboard: Weight trends and habit adherence on one screen
  - Streak Tracking: Celebrate momentum without guilt when life happens

  THE PHILOSOPHY

  Small, sustainable changes beat rigid programs. It's not about daily perfection—it's about your trend over time. When
  you see real-time proof that a habit correlates with YOUR progress, motivation stops being a problem.

  Start your first habit today.

*All features described above require a subscription* 

Privacy Policy: https://redroot.com.au/privacy
Terms: https://redroot.com.au/terms
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Yearly | $29.99 | per year |



## Version history (last 5 releases)

### 1.4.0 — 2026-04-17

We rebuilt the first-run experience to be less about filling in forms and more about finding out what actually works for you.

What's new:
- Skip straight to what matters — no weight entry required to get started
- Swipe through habit cards and pick 3 to experiment with first
- See your personalised Starter Experiment Pack before you unlock the app
- Your chosen habits are waiting for you the moment you subscribe — no extra setup

### 1.3.1 — 2026-03-23

Bug fixes and performance improvements to keep your habit tracking smooth and reliable.

### 1.3 — 2026-03-14

Bug fixes and performance improvements to keep your habit tracking smooth and reliable.

### 1.2 — 2026-02-26

Improved onboarding workflow.

### 1.1 — 2026-01-30

You asked, we built.

  This update is a complete redesign based on your feedback:

  - Simpler navigation — Just two tabs. Less tapping, more doing.
  - Unified progress chart — See exactly how habits correlate with your weight, all in one view.
  - Flexible check-ins — Missed a day? Log up to 7 days back. Life happens.
  - Quick reflections — Capture how a habit felt right when you complete it.
  - No more rigid experiments — Start, stop, and iterate on habits freely. Your pace, your rules.

  We're building HabitLab alongside you. Keep the feedback coming.

## More apps by Red Root Pty Ltd

- [Weight Tracker: TrendWise](https://appshunter.io/ios/app/weight-tracker-trendwise/id6752212001)
- [Sandbag - Get Jacked](https://appshunter.io/ios/app/sandbag-get-jacked/id6773173758)

All apps by Red Root Pty Ltd: https://appshunter.io/developer/1838246881

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-21.*