# Habit Tracker: Sleep Streak — Calm Sleep Method & Routine

> Bedtime routine coach for building lasting sleep habits using the 10-3-2-1 method. (iPhone/iPad app by Charlie Courtenay.)

- Source: https://appshunter.io/ios/app/habit-tracker-sleep-streak/id6749158123 (this page in markdown: same URL + `.md`)
- Developer: [Charlie Courtenay](https://appshunter.io/developer/1805176845)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.2 · 5 MB
- Languages: American English
- Released: 2025-08-05
- Data updated: 2026-07-04
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/habit-tracker-sleep-streak/id6749158123/reviews.md

## What is Habit Tracker?

Discover the power of the 10-3-2-1 sleep method with Sleep Streak, your ultimate bedtime routine coach for building lasting sleep habits. Track caffeine cutoff, meal timing, work wind-down, and screen-free hours to transform restless nights into restorative sleep.

Using proven sleep science, this habit tracker helps you establish a consistent bedtime routine. Log daily milestones like no caffeine 10 hours before bed, no food 3 hours prior, no work 2 hours out, and no screens 1 hour before lights out. Build impressive streaks to stay motivated and watch your sleep quality improve over time.

Key features:
- Milestone Tracking: Easily check off each step in your 10-3-2-1 routine.
- Streak Builder: Gamify your progress with visual counters for current and best streaks.
- Smart Reminders: Gentle notifications to guide your evening wind-down.
- Progress Analytics: In-depth insights into your habit journey, following the 21/90 rule.
- Custom Goals: Tailor milestones to your personal sleep needs.
- App Blocker: Automatically limit distracting apps during screen-free time.
- Daily Coach tips: Expert motivation to keep you on track.

Visualize your success with calendar views, 90-day trackers, and detailed analytics showing improvements in your bedtime habits. Whether you're cutting caffeine, reducing screen time, or mastering your pre-bed routine, Sleep Streak makes better sleep achievable.

Ideal for anyone battling insomnia, seeking routine discipline, or aiming for overall wellness. Start your streak today and unlock premium features like advanced analytics via in-app upgrade—manageable anytime in your Apple ID settings. Free core tracking available to all.

Embrace sleep science and build habits that last. Download now for a calmer mind and energized mornings.

Note: Sleep Streak requires a Premium Upgrade for some features, which can be managed or cancelled at any time via your Apple ID Settings. Free usage available to all users.

For more information:

Privacy Policy: https://studio93.cc/privacy.html

Terms of Service: https://studio93.cc/terms.html

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- 10-3-2-1 sleep method guidance
- Milestone tracking for bedtime routine
- Streak building and progress visualization
- Smart reminders for wind-down
- Progress analytics and insights
- Customizable sleep goals
- App blocker for screen-free time

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Sleep Streak PRO Monthly | $6.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Sleep Streak PRO Lifetime | $29.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/habit-tracker-sleep-streak/id6749158123/reviews.md

### 5/5 — Sleeping better

*2025-08-17, version 1.1*

Since following this app’s guidance I am sleeping better, waking more naturally, and feeling energised throughout the day. Recommended.

### 5/5 — Instantly downloaded

*2025-08-10, version 1.1*

I’ve been reading into 10-3-2-1 and haven’t been able to implement it. This app keeps me accountable and I’m looking forward to better sleep!

### 5/5 — Brilliant app

*2025-08-08, version 1.1*

I’ve been looking for an app like this to help me organise my no caffeine no screen time and no food set times before bed. Great app and so easy to use

## Frequently asked questions about Habit Tracker

### What is the 10-3-2-1 method used by Sleep Streak?

The 10-3-2-1 method involves specific timeframes before bed: no caffeine 10 hours prior, no food 3 hours prior, no work 2 hours prior, and no screens 1 hour prior to sleeping. Sleep Streak helps you track adherence to these milestones.

### Does Sleep Streak offer a free trial for its premium features?

Yes, Sleep Streak offers a 7-day free trial for its PRO Monthly subscription plan. This allows users to explore advanced features before committing to a paid subscription.

### How does Sleep Streak help users stay motivated?

Sleep Streak uses a Streak Builder feature to gamify progress with visual counters for current and best streaks. It also provides daily coach tips and progress analytics to keep users engaged and motivated.

### Can Sleep Streak block distracting apps?

Yes, Sleep Streak includes an App Blocker feature that automatically limits access to distracting applications during your designated screen-free time, helping you focus on your wind-down routine.

### What kind of analytics does Sleep Streak provide?

Sleep Streak offers in-depth progress analytics, including calendar views and 90-day trackers. These insights help users visualize their improvements in bedtime habits and understand their journey towards better sleep.

### How can I manage or cancel my Sleep Streak PRO subscription?

Subscription management and cancellation for Sleep Streak PRO can be done through your Apple ID settings. This provides a centralized and straightforward way to control your subscription preferences.

### What devices is Sleep Streak compatible with?

Based on the provided data, Sleep Streak is currently supported on iPhones. Future updates may expand compatibility to other Apple devices.

### How often is Sleep Streak updated?

The app was last updated on January 13, 2026, indicating a recent update. The latest version available is 2.2.

## Version history (last 5 releases)

### 2.2 — 2026-01-13

- New notification setting
Toggle reminder notifications on or off when completing milestones
- Bug fixes

### 2.1 — 2025-11-08

Liquid Glass Icon
Bug fixes:
- Too many notifications
- UI

### 2.0 — 2025-10-27

App blocking:
- Used during "No more screens" to help with wind down before bed
- Activate at any point during the day for a quick digital detox

Morning Check-in:
- Every morning log your energy level
- See how you performed yesterday

More engaging onboarding:
- Select your own sleep disruptions
- Receive tailored coaching tips

Motivation flow:
- Remind yourself why you're on this journey
- Update your sleep disruptions as you improve

Improvements:
- Streak recovery improvements
- Paywall clarity
- UI improvements
- iOS26 implementation
- Bug fixes

### 1.5 — 2025-09-11

- Improved streak recovery
- Updating pricing to included lifetime purchase
- Bug fixes

### 1.4 — 2025-08-29

- Better Streak Recovery handling
- Better explanation of the 10-3-2-1 method on the dashboard
- UI updates
- Bug fixes

## Apps similar to Habit Tracker

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Sleep Tracker CPAP Feeltracker](https://appshunter.io/ios/app/sleep-tracker-cpap-feeltracker/id1065268459) | 4.8 (118) | Free | Health & Fitness |
| [Sleep Tracker - Sleep Well](https://appshunter.io/ios/app/sleep-tracker-sleep-well/id6740517485) | 5.0 (3) | Free | Health & Fitness |
| [Smart Sleep Coach by Pampers™](https://appshunter.io/ios/app/smart-sleep-coach-by-pampers/id1616824897) | 4.7 (5,947) | Free | Health & Fitness |
| [Sleep Cycle Tracker & Analyzer](https://appshunter.io/ios/app/sleep-cycle-tracker-and-analyzer/id6742377483) | — | Free | Health & Fitness |
| [Slumbr: Sleep Analysis & Score](https://appshunter.io/ios/app/slumbr-sleep-analysis-and-score/id6749476659) | 5.0 (1) | Free | Health & Fitness |
| [SleepScore by Sleep.ai](https://appshunter.io/ios/app/sleepscore-by-sleepai/id1364781299) | 4.4 (7,480) | Free | Health & Fitness |

## More apps by Charlie Courtenay

- [Video Journal: Today I](https://appshunter.io/ios/app/video-journal-today-i/id6746807362)
- [Step & Distance Counter: Coco](https://appshunter.io/ios/app/step-and-distance-counter-coco/id6756827121)
- [Loud Alarm Clock: RISER](https://appshunter.io/ios/app/loud-alarm-clock-riser/id6760366215)

All apps by Charlie Courtenay: https://appshunter.io/developer/1805176845

## Related topics

[charlie courtenay](https://appshunter.io/ios/topics/charlie-courtenay) · [courtenay](https://appshunter.io/ios/topics/courtenay)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*