This app guides you in building better sleep habits using the 10-3-2-1 method. Track key milestones like caffeine cutoff and screen-free time to improve sleep quality and build streaks. It offers analytics and custom goals to personalize your journey to restful nights.
2.2
January 13, 2026
- New notification setting Toggle reminder notifications on or off when completing milestones - Bug fixes
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$29.99
Sleep Streak PRO Lifetime
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Follow 10-3-2-1 in Jan to get your best sleep
Jan 1, 2026 — Jan 31, 2026
The 10-3-2-1 method involves specific timeframes before bed: no caffeine 10 hours prior, no food 3 hours prior, no work 2 hours prior, and no screens 1 hour prior to sleeping. Sleep Streak helps you track adherence to these milestones.
Yes, Sleep Streak offers a 7-day free trial for its PRO Monthly subscription plan. This allows users to explore advanced features before committing to a paid subscription.
Sleep Streak uses a Streak Builder feature to gamify progress with visual counters for current and best streaks. It also provides daily coach tips and progress analytics to keep users engaged and motivated.
Yes, Sleep Streak includes an App Blocker feature that automatically limits access to distracting applications during your designated screen-free time, helping you focus on your wind-down routine.
Sleep Streak offers in-depth progress analytics, including calendar views and 90-day trackers. These insights help users visualize their improvements in bedtime habits and understand their journey towards better sleep.
Subscription management and cancellation for Sleep Streak PRO can be done through your Apple ID settings. This provides a centralized and straightforward way to control your subscription preferences.
Based on the provided data, Sleep Streak is currently supported on iPhones. Future updates may expand compatibility to other Apple devices.
The app was last updated on January 13, 2026, indicating a recent update. The latest version available is 2.2.
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