# HabiTamer - ADHD Focus Timer — Combat Time Blindness & Focus > Combat Time Blindness & Focus (iPhone/iPad app by Suneth Thotagamuwa.) - Source: https://appshunter.io/ios/app/habitamer-adhd-focus-timer/id6757280241 (this page in markdown: same URL + `.md`) - Developer: [Suneth Thotagamuwa](https://appshunter.io/developer/1841015299) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 14.0 · 54 MB - Languages: American English - Released: 2026-02-21 - Data updated: 2026-07-24 - User reviews in markdown: https://appshunter.io/ios/app/habitamer-adhd-focus-timer/id6757280241/reviews.md ## What is HabiTamer? ADHD TIMER FOR TIME BLINDNESS & HYPERFOCUS HabiTamer helps you manage time blindness, hyperfocus and doom scrolling with smart timers designed for ADHD brains. Track how long tasks and apps actually take, understand your patterns and build healthier habits through awareness—not restriction. WHY ADHD BRAINS LOVE HABITAMER Regular timers stop at zero, and app blockers can feel frustrating. HabiTamer keeps counting overtime. Set a 15-minute timer for Instagram but spend an hour scrolling? HabiTamer shows the difference between your intended and actual time, helping you better understand time blindness without judgement. FEATURES APP TIMER Choose an app, set how long you intend to use it and launch it with a timer already running. Track app sessions and overtime to see when a quick check becomes an extended scrolling session. OVERTIME TRACKING Regular timers stop at zero. HabiTamer keeps counting, revealing when a “15-minute break” actually lasted 47 minutes. DYNAMIC ISLAND TIMER Keep your active timer visible while using other apps. This persistent reminder supports time awareness during doom scrolling and hyperfocus. MULTIPLE TIMERS Run several timers at once for work, study, breaks, hobbies and side projects. QUICK LAUNCH WITH TIMERS Open apps such as Instagram, TikTok and YouTube with a timer attached. Set your intention before opening an app and compare planned time with actual usage. ADHD-FRIENDLY ANALYTICS * Time Awareness Score * Hyperfocus pattern detection * Time-consuming app identification * Weekly progress charts * Overtime leaderboard * Intended versus actual time insights VISUAL TIMELINE View your day as a colour-coded timeline of timer sessions and App Timer activity. Zoom in to understand periods of overtime, hyperfocus and lost time. SESSION TEMPLATES Create reusable timers for work sprints, study sessions, breaks, medication reminders, hyperfocus limits and everyday tasks. SMART NOTIFICATIONS View and control active timers from notifications without reopening HabiTamer. HABITAMER CAN HELP WITH * Time blindness * Hyperfocus * Doom scrolling * Task initiation * Time estimation * Procrastination * Executive dysfunction * Task switching PERFECT FOR * Adults with ADHD managing time blindness * Students using study timers * Remote workers tracking focus * People prone to hyperfocus * Social media users building healthier habits * Anyone who wants better time awareness THE ADHD-FRIENDLY APPROACH HabiTamer does not shame or unnecessarily block you. Instead, it helps you set an intention, see what actually happened and recognise patterns in how you use your time. HOW PEOPLE USE HABITAMER 1. Work and study sprints 2. App Timer sessions for distracting apps 3. Social media time boundaries 4. Hyperfocus detection 5. Visual time blocking 6. Support with task transitions 7. Improving time-estimation skills 100% PRIVATE All data stays on your device. No account, cloud sync or behavioural tracking. Your app usage, timer activity and routines remain private. BETTER THAN A REGULAR TIMER * Tracks overtime instead of stopping at zero * Connects app use with your intended time * No restrictive app blocking * Persistent visual timers * Multiple simultaneous timers * Analytics for patterns and progress * Flexible tools that adapt to you START BUILDING BETTER TIME AWARENESS Download HabiTamer and transform how you experience time. Use it alongside ADHD medication, therapy, coaching or other executive-function strategies. Built by someone who understands ADHD time blindness. PRICING HabiTamer Premium: Monthly: £3.99 Yearly: £34.99 Lifetime: £79.99 Monthly and yearly subscriptions include a 7-day free trial. Cancel anytime through your App Store account. Terms of Use: https://habitamer.co.uk/terms Privacy Policy: https://habitamer.co.uk/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | HabiTamer Premium Monthly | $3.99 | per month | | HabiTamer Premium Yearly | $34.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | HabiTamer Lifetime Premium | $79.99 | one-time | ## Version history (last 5 releases) ### 2.0.6+23 — 2026-07-20 Take control of your app time - HabiTamer now helps you set intentional limits before opening distracting apps and see how long you actually spend using them. * App Timer - choose an app, set your intended usage time and track any overtime * Refreshed design - a cleaner look and feel across the app * Improved navigation - move through HabiTamer more easily * Bug fixes and performance improvements for a smoother experience ### 2.0.1+18 — 2026-06-27 Building a better focus environment - we've been working behind the scenes to optimise HabiTamer and lay the groundwork for exciting new features coming very soon. * Core optimisations - under-the-hood tweaks for faster, more reliable tracking * UI refinements - minor adjustments to keep your experience distraction-free * Performance improvements for a smoother experience ### v1.1.7+13 — 2026-03-05 Focus without the noise - HabiTamer now supports Silent Timer mode, so you can stay in flow without interruptions. - Silent Timer - run focus sessions without sound or alerts - Quicker task launch - improved bottom sheet for faster session starts - Performance improvements for a smoother experience ### 1.1.6 — 2026-03-03 We’ve been busy under the hood! This update focuses on making HabiTamer smoother and more reliable. We’ve polished the Dynamic Island experience and crushed the bugs that were getting in the way of your flow. Less friction, more focus. ### 1.1.1 — 2026-02-21 No release notes. ## More apps by Suneth Thotagamuwa - [SubTamer: Bill, Budget Tracker](https://appshunter.io/ios/app/subtamer-bill-budget-tracker/id6752793956) - [Leviro - AI Task Manager](https://appshunter.io/ios/app/leviro-ai-task-manager/id6758563290) All apps by Suneth Thotagamuwa: https://appshunter.io/developer/1841015299 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-24.*