# HabitCap: Longevity Discipline — Plan Smart, Grow Strong!

> Habit tracker for building positive routines and breaking negative patterns. (iPhone/iPad app by Longevity Labs s.r.o..)

- Source: https://appshunter.io/ios/app/habitcap-longevity-discipline/id6736632327 (this page in markdown: same URL + `.md`)
- Developer: [Longevity Labs s.r.o.](https://appshunter.io/developer/1772766443)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 16.0 · 69 MB
- Languages: American English
- Released: 2025-01-30
- Data updated: 2026-06-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/habitcap-longevity-discipline/id6736632327/reviews.md

## What is HabitCap?

# Active And Fit Streak ~ Take control of your habits

Imagine a healthier, more balanced version of yourself. HabitCap empowers you to break free from negative patterns and build positive routines. Whether you are reducing alcohol, quitting smoking, or sticking to a running plan, HabitCap gives you the self-control and tools you need to succeed.

# Start your journey with HabitCap

Use our pre-built collections to start tracking immediately:

## Reduce & Limit (Voucher-Based):

Alcohol: Manage intake with weekly limits and reboot your relationship with drinking.

Smoking: Gradually reduce nicotine dependency.

Diet & Nutrition: Cut down on Junk Food, eat fewer Sweets, or try a Meat-Reduced diet.

Digital Wellbeing: Limit Social Media scrolling to reclaim your time.

## Achieve & Build (Activity-Based):

Running & Cardio: Track everything from a morning 5K to marathon training.

Workouts: Log home push-ups, gym sessions, or HIIT.

Mind & Body: Build a consistent Yoga flow or Meditation practice.

Skills: Master Jump Rope routines or improve Swimming endurance.

Resilience: Track Cold Exposure (showers/ice baths) to boost willpower.

Lifestyle: Track relationship goals or personal discipline.

# Smart Voucher – The framework that works

HabitCap’s unique method simplifies tracking:

Set Your Budget: Allocate vouchers for indulgences (e.g., "3 beers/week") or targets (e.g., "3 runs/week").

Pause & Reflect: Check your balance before you act. Does this choice align with your goals?

Monitor & Grow: Visualize streaks and fine-tune your limits for lasting change.

# More than just a tracker

Designed to fit your life:

Use templates for a quick start.

Customize icons, names, and reset frequencies (Daily, Weekly, Monthly).

Create custom trackers for any goal.

# From Addiction to Longevity

HabitCap isn't just about breaking bad habits—it's about promoting long-term health. Swap addictive patterns for sustainable behaviors. Trade screen time for a cold plunge, or sugar for a run. Turn everyday self-control into lifelong longevity.

# Privacy you can trust

Your data belongs to you:

Stored locally on your device.

No personal info shared or uploaded.

Use the app confidently.

# Support development with premium plans

HabitCap is free to use. For those who want to support development and unlock extras, we offer flexible plans:

Premium Health (Free): Core habit-tracking features.

Premium Health Plus ($2.99/mo or $8.99/yr): Enhanced tracking + early access.

Premium Health Ultra ($4.99/mo or $14.99/yr): Everything in Plus + Family Sharing.

Subscriptions primarily support development. The core habit-tracking framework will always remain free.

# Apple’s EULA Statement: This app is licensed under Apple’s Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

# Terms & Conditions: By using HabitCap, you agree to our Privacy Policy & Terms. Apple’s EULA takes precedence in conflicts.

# Transform your life today

Your journey to a healthier you begins here. Download HabitCap now.

## Key features

- Habit tracking for positive routines
- Reduce unhealthy behaviors (alcohol, smoking, junk food)
- Achieve fitness goals (running, workouts)
- Voucher-based self-control system
- Customizable trackers and reset frequencies
- Local data storage for privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Health Ultra | $4.99 | per month |
| Premium Health Ultra Yearly | $14.99 | per year |
| Premium Health Plus Yearly | $8.99 | per year |
| Premium Health Plus | $2.99 | per month |


## Recent user reviews (9 of 9)

All indexed reviews: https://appshunter.io/ios/app/habitcap-longevity-discipline/id6736632327/reviews.md

### 5/5 — Skvělá appka!

*2025-04-04, version 1.8*

Konečně budu mít své zlozvyky aspoň trochu pod kontrolou!

### 5/5 — Simple, Effective, and Motivating!

*2025-03-27, version 1.7*

I’ve tried a lot of habit-tracking apps, but this one stands out! The design is clean and easy to use, making it simple to build and track daily routines. The notifications are helpful without being intrusive, and I love how it keeps me motivated with progress tracking. Whether you’re trying to build better habits or break bad ones, this app makes the process feel effortless. Highly recommend to anyone looking to improve their daily routines!

### 5/5 — Keep up the good work

*2025-03-26, version 1.7*

Skvělý nástroj jak mít škodlivý návyky pod kontrolou. Už ho chvilku mám a zatím vytyčené cíle držím. Přidat k tomu ještě sledování pozitivních aktivit tak jsem úplně nejvíc spokojený.

### 5/5 — Overall great app

*2025-03-23, version 1.7*

I always wanted to stop smoking. I hope that this app will help me with it. Also want to cut down on fast food consumption. Its work in progress. The app is easy to use and I can always track my progress. Looking forward for a change.

### 5/5 — Great App

*2025-03-22, version 1.7*

Great app to develop better and healthier habits🫐🍓

### 5/5 — Habit Widgets

*2025-03-16, version 1.5*

The widgets are great, now I have my goals in front of my eyes!

### 5/5 — Cold Turkey

*2025-03-14, version 1.4*

This is great, I can monitor my consumption consciously without quitting cold turkey!

### 5/5 — Wise Old Grandpa’s Habit Hack

*2025-03-06, version 1.2*

Fantastic app for building healthy habits! HabitCap helps me make better decisions and gradually improve my lifestyle. Simple, effective, and motivating. Highly recommend!

### 5/5 — Great App!

*2025-02-25, version 1.0*

HabitCap is a promising new app for fighting addictions that lets you set your own healthy limits and follow your personal plan using its unique voucher framework. I’m looking forward to future updates.

## Frequently asked questions about HabitCap

### What is HabitCap's core functionality?

HabitCap's core functionality is to help users build positive habits and break negative ones through a structured tracking system. It allows for setting budgets for indulgences or targets for desired activities, aiding in self-control and long-term behavior change.

### Does HabitCap have ads?

No, HabitCap does not contain advertisements. The app is free to use, with optional premium plans available to support development and unlock additional features.

### What types of habits can I track with HabitCap?

You can track a wide range of habits, including reducing alcohol intake, quitting smoking, managing diet, improving digital well-being, tracking running and workouts, practicing mindfulness, developing skills, and building resilience through cold exposure.

### How does HabitCap's 'Smart Voucher' system work?

The Smart Voucher system allows you to set limits for indulgences (e.g., '3 beers/week') or targets for activities (e.g., '3 runs/week'). You check your voucher balance before acting, helping you align choices with your goals and monitor progress.

### Is my data safe with HabitCap?

Yes, HabitCap prioritizes user privacy. All your data is stored locally on your device, and no personal information is shared or uploaded, allowing you to use the app confidently.

### What are the subscription options for HabitCap?

HabitCap offers 'Premium Health Plus' for $2.99/month or $8.99/year, and 'Premium Health Ultra' for $4.99/month or $14.99/year, which includes Family Sharing. The 'Premium Health Ultra Yearly' plan also offers a 7-day free trial.

### On which devices can I use HabitCap?

HabitCap is available for iPhone and iPad devices, supporting a seamless experience across Apple's mobile ecosystem.

### How often is HabitCap updated?

HabitCap was last updated on January 26, 2026, with version 1.12. This indicates a relatively active development cycle, suggesting ongoing improvements and bug fixes.

## Version history (last 5 releases)

### 1.12 — 2026-01-26

You can now use the Wizard to add new vouchers directly to your existing collections.
Performance improvements and bug fixes.

### 1.11 — 2025-12-31

Kick off 2026 with custom training plans, from stretching to running, along with the consumption vouchers.

### 1.10 — 2025-04-27

We constantly update the app with bug fixes and new features to bring you the best experience!

### 1.9 — 2025-04-11

Meet Cap, your guide to your lifechange!

- new onboarding flow
- Premium Health Ultra Yearly with 47% discount
- fixed iOS 16 compatibility issue

### 1.8 — 2025-03-31

World Health Day Challenge

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*