# HabitHands: Quit Nail Biting — Stop biting, picking & more > Science-backed app to break body-focused repetitive behaviors. (iPhone/iPad app by Malina Technologies LLC.) - Source: https://appshunter.io/ios/app/habithands-quit-nail-biting/id6754365684 (this page in markdown: same URL + `.md`) - Developer: [Malina Technologies LLC](https://appshunter.io/developer/1848036936) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 6 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 86 MB - Languages: American English - Released: 2026-01-23 - Data updated: 2026-07-06 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/habithands-quit-nail-biting/id6754365684/reviews.md ## What is HabitHands? Struggling with bad body habits like nail biting, hair pulling, or skin picking? Tried to stop but keep finding yourself relapsing without even realizing? HabitHands is a simple, science-backed app designed to help you break free from body-focused repetitive behaviors (BFRBs) and regain control of your body. HabitHands helps you build awareness, resist urges in the moment, and stay motivated with streaks, pledges, and visual progress. Whether you bite your nails during stress, pull your hair while focusing, or pick your skin out of boredom, HabitHands gives you practical tools to help you stop one day at a time. FEATURES - Track Nail Biting, Hair Pulling, Skin Picking and more - Visualize Progress with Before & After Photos - Journal Your Triggers - Science Backed Mini Courses - Daily Pledges & Streaks - Panic Button for Urges - Achievements & Statistics TRACK YOUR BODY HABITS Log nail biting, hair pulling, or skin picking each day and note how severe it was. Simple check-ins turn subconscious behaviors into conscious awareness, the first step toward lasting change. BEFORE & AFTER PHOTOS Track your healing visually with progress photos. Compare before and after images of your nails, skin, or hair and see real improvement over time. Share your improvement with friends and family to celebrate progress. JOURNAL Reflect on your journey with guided journal prompts designed to help you understand your habits at a deeper level. Write about why you want to quit, identify personal triggers, and document wins and setbacks along the way. Journaling helps turn patterns into insights and keeps you motivated as you build lasting change. MINI COURSES Learn how to quit using the principles of Habit Reversal Training (HRT), through short, easy-to-follow lessons designed to help you understand your triggers, manage urges, and build healthier habits that stick. A paid subscription is required to access all features. Start your free trial and experience the benefits of quitting nail biting, hair pulling, and skin picking with HabitHands. Subscription options include a monthly or annual plan. Pricing may vary by country and region. The subscription will automatically renew unless turned off in your Apple ID Account Settings at least 24 hours before the end of the current period. You can manage your subscription and turn off auto-renew at any time in your Apple ID Account Settings. Your Apple ID account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the remaining free trial period will be forfeited as soon as your purchase is confirmed. Terms & Conditions: https://habithands.com/terms-and-conditions Privacy Policy: https://habithands.com/privacy-policy ## Key features - Track nail biting, hair pulling, skin picking - Visualize progress with before/after photos - Journal triggers and reflections - Science-backed mini-courses - Daily pledges and streaks - Urge management tools ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Subscription | $29.99 | per year | | Monthly Subscription | $7.99 | per month | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/habithands-quit-nail-biting/id6754365684/reviews.md ### 5/5 — Love it! *2026-01-26* Well thought out app with tools that helped me finally kick a habit! **Developer response:** Thank you so much!! We're glad HabitHands helped you out! ## Frequently asked questions about HabitHands ### What is HabitHands? HabitHands is a science-backed app designed to help users break free from body-focused repetitive behaviors (BFRBs) like nail biting, hair pulling, and skin picking. It focuses on building awareness, resisting urges, and maintaining motivation through various tools. ### Does HabitHands have ads? No, HabitHands does not contain advertisements. The app is ad-free, allowing users to focus on their habit-breaking journey without interruption. ### How much does HabitHands cost? HabitHands requires a paid subscription to access all features. Users can start with a free trial, and subscription options include monthly or annual plans. Pricing may vary by country and region. ### Can I cancel my HabitHands subscription? Yes, you can manage your subscription and turn off auto-renewal at any time in your Apple ID Account Settings. The subscription will automatically renew unless turned off at least 24 hours before the end of the current period. ### What devices does HabitHands support? HabitHands is supported on iPhone and iPod devices. It is designed for users who want to track and manage their habits on the go. ### How often is HabitHands updated? The latest version of HabitHands is 1.2.0, which was last updated on March 13, 2026. This indicates regular updates to improve the app's functionality and user experience. ### What age rating does HabitHands have? HabitHands has an age rating of 4+. This means it is suitable for users of all ages, making it accessible for younger individuals who may be experiencing these habits. ### What are the key features of HabitHands? Key features include tracking various body habits, visualizing progress with before & after photos, journaling triggers, science-backed mini-courses, daily pledges, streaks, and a panic button for urges. ## Version history (last 3 releases) ### 1.2.0 — 2026-03-13 This version of HabitHands includes a new daily tasks feature, fun new animations, and a revamped onboarding experience. ### 1.1.0 — 2026-02-03 This version of HabitHands includes a product tour and small bug fixes ### 1.0.0 — 2026-01-24 No release notes. ## Related topics [nail biting](https://appshunter.io/ios/topics/nail-biting) · [stop nail biting](https://appshunter.io/ios/topics/stop-nail-biting) · [bfrb](https://appshunter.io/ios/topics/bfrb) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*