# Habitone: HRV, Stress, Health — HRV & Stress Tracker & Habits

> HRV and stress tracker with personalized habit recommendations for improved well-being. (iPhone/iPad app by DUMSCO inc..)

- Source: https://appshunter.io/ios/app/habitone-hrv-stress-health/id6503929021 (this page in markdown: same URL + `.md`)
- Developer: [DUMSCO inc.](https://appshunter.io/developer/673503528)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.10/5 from 10 App Store ratings · 20 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.4 · 103 MB
- Languages: American English, Japanese
- Released: 2024-07-29
- Data updated: 2026-09-07
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/habitone-hrv-stress-health/id6503929021/reviews.md

## What is Habitone?

Downloaded by over 3 million users as StressScan, we've evolved into Habitone – your go-to app for understanding and tuning your body and mind through daily habits. 
We focus on your HRV and stress levels, making self-care simple and insightful.

Effortlessly track your autonomic nervous system using your smartphone camera and log your daily wellness. Habitone transforms this data into easy-to-understand visuals and smart analyses. Based on your unique trends, we suggest personalized habits to bring harmony to your mind and body, helping you create more "good days" naturally.

【Do any of these resonate?】
・Feeling constantly stressed and like your body's rhythms are off?
・Experiencing persistent, vague feelings of being unwell?
・Finding yourself increasingly overwhelmed by stress lately?
・Feeling easily drained and struggling to bounce back?
・Still exhausted even after a whole night's sleep?
・Dealing with difficult PMS or menstrual discomfort?
・Concerned about your mental well-being?
・Ready to build lasting, healthy habits?

Key Features of Habitone:
Scientific Measurement of HRV(Heart Rate Variability)
・Analyze heart rate variability using your smartphone camera to measure the state of your autonomic nervous system. With scientific methods, you can understand how you feel today.

Daily Sleep and Wellness Tracking
・Easily record your sleep and wellness and review them through easy-to-understand graphs.
・Automatically import your sleep and step data via hte Apple Health. 

Reflect on Your Days
・Your recorded data will be compiled into a report, offering you fresh insights.

Personalized Habit Recommendations Based on Your Data:
・Receive personalized habit recommendations that align with your wellness patterns.

Learn and Practice Healthier Habits
・Access expert-reviewed articles for valuable health insights and actionable sessions to help you get started today. Habitone supports you in building and maintaining lasting habits.
・Explore doctor-approved habits within the app, focused on proactive wellness.

【How does measuring your autonomic nervous system with your phone camera actually work?】
Your autonomic nervous system manages many of your body's essential functions automatically. We know from medical research that stress – whether from work, relationships, or other sources – can throw this delicate balance off. Habitone analyzes the subtle changes in your heart's rhythm, captured through your fingertip via your phone's camera. This allows us to assess both the activity level and the balance of your autonomic nervous system, giving you clear indicators of your energy levels and how much stress your system is currently under.

【Technology You Can Trust】
Habitone's core technology is built upon Heart Rate Variability (HRV) analysis, a well-established and respected method in heart rate analysis and autonomic nervous system research.

While still gaining wider public recognition, HRV analysis is increasingly being adopted by healthcare professionals and organizations. Its applications range from the U.S. military's use for PTSD treatment in veterans to NASA's integration into astronaut training and health monitoring – highlighting its significance at the forefront of stress management.

【How You Can Use Habitone in Your Daily Life】
・Regularly check in with your body and mind to understand your daily stress levels and overall wellness.
・See how new routines and habits impact your well-being by reviewing your daily logs.
・Check your HRV when you want to unwind, like before sleep, and find helpful relaxation techniques.
・Understand how lifestyle changes and life events affect your stress levels and physical patterns.


Note: The advice provided within Habitone is for informational purposes only and is not a substitute for professional medical advice or diagnosis. Always consult with a doctor or specialist for medical decisions.

Terms of Use: https://habitone.life/en/terms_of_use

## Key features

- HRV measurement via smartphone camera
- Daily sleep and wellness tracking
- Personalized habit recommendations
- Insightful daily reports
- Expert-reviewed health articles
- Doctor-approved habit sessions

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $5.99 | per month |


## Recent user reviews (10 of 20)

All indexed reviews: https://appshunter.io/ios/app/habitone-hrv-stress-health/id6503929021/reviews.md

### 1/5 — App Won’t Open

*2026-07-09*

This was a good app for quite a while.  It gave more info than I was looking for, but better more than less. 

Now all I get is a blank white screen when I click on it.  I deleted the app and reinstalled it, hoping that would solve the problem and I could give it five stars.  But, I still get a white screen.  🙁

**Developer response:** Dear LMH909,
Thank you for reporting to us, and we’re sorry for the inconvenience. We would like to investigate this issue further, but we need more details. Could you please contact us via the form below and share your device model, operating system version, your username(if you can recall), and the date the issue started?
https://form.run/@habitone

We appreciate your help and hope to resolve this as soon as possible.
Habitone team

### 5/5 — 健康

*2026-06-17*

毎日、しっかりチェックしている

**Developer response:** 無限叡智様 レビューをお寄せいただきありがとうございます！高評価をいただき大変励みになります。 Habitoneを毎日のご活用いただき、大変嬉しく思います。 更に便利にご利用いただけるよう、改善・新機能の開発を進めてまいりますので、お気付きの点等ございましたらいつでもお問い合わせフォームよりご連絡ください。 引き続きHabitoneをよろしくお願いいたします。

### 2/5 — 歩数計機能せず

*2026-01-30*

iphoneでは歩数計機能しないのか？無料じゃダメかと思い課金してみたがやっぱりダメ

なんでだ？
金返してください

**Developer response:** ニャンコパラダイス様

ご不便をおかけしており申し訳ございません。
本アプリはiPhoneの歩数計測にも対応しておりますが、端末の設定等よりうまく反映がされない場合がございます。お手数をおかけしますが、個別の調査・サポートをいたしますのでアプリ内の「お問い合わせ」より詳細をご連絡いただけますでしょうか。

また、Appleの決済システム上、開発者側で直接返金処理を行うことができません。恐縮ですが、返金をご希望の場合はAppleのサポート窓口まで直接お問い合わせいただきますようお願い申し上げます。

### 2/5 — 1週間ごとにリセット必須

*2025-12-20*

アプリを使い始めて10回ほど計測したら、それまで自律神経活動レベル65前後で『かなり低い』と結果表示されていたのに、同じ数値で『普通』のように表示されるようになりました。

アプリの説明で85以下は『やや低い』とあるので、エラーかと思い、一度データを完全削除したところ、65以下で『かなり低い』と再び表示されるようになりました。

しかし、1日1回、1週間と数日継続すると再び同様になりました。

「あなたの状態に合わせて計測されるようになる」と説明にあるので、私の活動レベルの平均が低いため、私の普通や高い状態が、普通の人の『低い』や『やや低い』になっているのでしょうか？

現在うつ病で休職中で、回復の目安にしようと思っていたのですが…。

現在、1週間に一度、データをリセットして利用しています。

**Developer response:** サカナ大好き様

レビューをお寄せいただきありがとうございます。 アプリ内の説明が分かりにくく、申し訳ございません。

毎測定後に、「高め」「低め」といった判定が表示されますが、この判定は測定を繰り返すことで、各ユーザー様の測定結果を基準に行われるようになります。自律神経活動には個人差があるためこのような仕様となっております。

ユーザーさまの測定データが一定量蓄積されるまでは、個人差を考慮することができないため、同年代・性別の多数のユーザーから得られた基準値をもとに判定しています。

ですのでリセットしていただく必要はございません。

詳しくはこちらのヘルプページからもご確認いただけます。
https://habitone.life/support_page/6KK5Mz4S

アプリ内でもご案内を掲載しておりますが、より分かりやすいご案内ができるよう、改善を検討してまいります。 

もし詳細なご説明が必要な場合は、お手数ですがお問い合わせフォームよりご連絡下さい。

### 5/5 — I love it!

*2025-11-01*

Such a great App!! Really helpful and easy to use!! I recommend!!

**Developer response:** Dear Yxsminax,

Thank you for taking the time to share your experience with Habitone! We are delighted to hear that you find it helpful and easy to use. 
We appreciate your support and look forward to continuing to create a positive experience with Habitone! 

Habitone Team

### 1/5 — Habitone

*2025-09-30*

Does not reflect the status of the individual as well as the predecessor Stress scan.

**Developer response:** Dear aj_unhappy,
We appreciate you taking the time to share your thoughts about Habitone.
We understand that accurately reflecting an individual's status is crucial, and we will continue to work on enhancing the user experience.
Please don't hesitate to contact us if you have any questions in the future.

### 5/5 — 毎朝のウォーキングと健康維持

*2025-09-08*

毎日の心身の状況が把握でき、楽しく毎日を過ごしています。

**Developer response:** KENT 絢斗様 
レビューご投稿ありがとうございます！高評価をいただき大変励みになります。 
Habitoneを毎日の体調管理にご活用いただき、大変嬉しく思います。
更に便利にご利用いただけるよう、改善・新機能の開発を進めてまいりますので、お気付きの点等ございましたらいつでもお問い合わせフォームよりご連絡ください。
引き続きHabitoneをよろしくお願いいたします。

### 3/5 — 歩数カウント

*2025-09-07*

スマホを持たずに歩いた歩数もカウントしてほしい。スマートウォッチの連携など改善を期待します。

**Developer response:** みなみ4444様 
レビューご投稿ありがとうございます！大変励みになります。 
ヘルスケア連携等でスマートウォッチなどで取得した情報をHabitoneに連携する機能につきましては、開発チーム検討を進めている項目でもございます。
今後改善した場合にはアプリ内でお知らせいたしますので、引き続きご愛用いただけますと大変嬉しいです。 何かお気付きの点がございましたらいつでもお問い合わせフォームよりご連絡ください。

### 4/5 — 毎日利用しています

*2025-07-13*

自分のストレス状態が可視化できるので、会議の後にストレスを感じた時のチェックもしています。
ただ、早朝覚醒した後1時間後に、また寝る時もあるので、睡眠の記録を1日に複数回できるようになるといいです。
今は、起床時間から早朝覚醒から寝付くまでの時間を差しひいています。

**Developer response:** 有羽(유우:ゆう)様 

レビューご投稿ありがとうございます！また、高評価をいただき大変励みになります。
睡眠記録に関する貴重なご意見ありがとうございます。
1日に複数回、睡眠を記録したいというご要望につきましては、現在開発チームで対応を検討しております
ご不便をおかけして申し訳ございませんが、改善までお待ちいただけますと幸いです。

今後ともより快適にご利用いただけるよう、改善・新機能の開発を進めてまいりますので、引き続きご愛用いただけますと大変嬉しいです。

### 1/5 — 計測不可

*2025-06-27*

iPhone16Pro利用者だが、カメラ部分がずっと真っ白のままで計測すら出来ない。改善求む。

**Developer response:** 胸鎖乳突筋Ⅱ様
この度はHabitoneで測定ができないというご不便をおかけし、誠に申し訳ございません。 大変お手数をおかけいたしますが、測定がうまく行かない場合の確認点に該当する項目がないかご確認いただき、それでも状況が改善しない場合は下記お問い合わせフォームより詳細をお知らせいただけますでしょうか。 
測定がうまくいかない場合の確認点（https://habitone.life/support_page/WhnOYclm） 
お問い合わせフォーム（ https://form.run/@habitone） 
測定が正常に行われないとのこと、詳細な状況を調査し、解決を図りたく存じます。
ご迷惑をおかけしておりますこと、重ねてお詫び申し上げます。 
今後ともHabitoneをよろしくお願いいたします。

## Frequently asked questions about Habitone

### How does Habitone measure my autonomic nervous system?

Habitone analyzes subtle changes in your heart's rhythm, captured through your fingertip via your phone's camera. This allows it to assess the activity level and balance of your autonomic nervous system, indicating your energy levels and stress.

### What kind of habits does Habitone recommend?

Habitone provides personalized habit recommendations that align with your wellness patterns. It also offers doctor-approved habits focused on proactive wellness and expert-reviewed articles for health insights.

### Is Habitone available on Android devices?

Currently, Habitone is only supported on iPhone devices. The app is designed for iOS users looking to track their health and habits.

### What is the subscription cost for Habitone?

Habitone offers a monthly subscription plan for $5.99 per month. This unlocks premium features and deeper insights into your health data.

### How often is Habitone updated?

The latest version of Habitone is 3.6.2, and it was last updated on December 18, 2025. Updates typically include new features, bug fixes, and performance improvements.

### Does Habitone have ads?

Yes, Habitone contains advertisements. Users may encounter ads while using the app, which helps support its free features.

### What is the age rating for Habitone?

Habitone is rated for users aged 12 and older. This rating indicates that the content is generally suitable for pre-teens and above.

### What are the benefits of tracking HRV with Habitone?

Tracking HRV with Habitone helps you understand your body's stress levels and autonomic nervous system balance. This insight can lead to personalized habit adjustments for improved well-being and more 'good days'.

## Version history (last 5 releases)

### 4.0.2 — 2026-08-07

Update
- Minor adjustments and bug fixes have been made.

### 4.0.1 — 2026-07-29

Update
- Minor adjustments and bug fixes have been made.

### 4.0.0 — 2026-06-22

New Features
- Sleep and step data now sync automatically via Apple Health App.
- The chat feature for the leading research study
Update
- Updated our Privacy Policy: we've added details on how we handle health data. Please review the Privacy Policy in the app for more information.
- Minor adjustments and bug fixes have been made.

### 3.6.2 — 2025-12-18

Update
- Minor adjustments have been made.

### 3.6.0 — 2025-11-06

Update
- The HRV measurement process description has been updated for better clarity. 
- Minor adjustments and bug fixes have been made.

## Apps similar to Habitone

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [iStress: AI Stress Monitor](https://appshunter.io/ios/app/istress-ai-stress-monitor/id6450508967) | 4.7 (390) | Free | Health & Fitness |
| [Yudemon HRV](https://appshunter.io/ios/app/yudemon-hrv/id1629852639) | 4.6 (11) | Free | Health & Fitness |
| [HRV Tracker & Stress Monitor](https://appshunter.io/ios/app/hrv-tracker-and-stress-monitor/id6474119886) | 4.5 (250) | Free | Health & Fitness |
| [Furry: stress monitor watch](https://appshunter.io/ios/app/furry-stress-monitor-watch/id6503206605) | 4.2 (33) | Free | Health & Fitness |
| [腸note－腸の音から始める腸活](https://appshunter.io/ios/app/note/id1659743337) | 4.6 (18) | Free | Health & Fitness |
| [StressFace: HRV Stress Tracker](https://appshunter.io/ios/app/stressface-hrv-stress-tracker/id1585384209) | 4.3 (223) | Free | Health & Fitness |

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All apps by DUMSCO inc.: https://appshunter.io/developer/673503528

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*