# Habitual > Psychology-backed habit tracking and behavior change course for health and happiness. (iPhone/iPad app by Habitual Health ltd.) - Source: https://appshunter.io/ios/app/habitual/id1573575516 (this page in markdown: same URL + `.md`) - Developer: [Habitual Health ltd](https://appshunter.io/developer/1573575518) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 11 App Store ratings · 18 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 77 MB - Languages: American English - Released: 2021-12-16 - Data updated: 2026-08-21 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/habitual/id1573575516/reviews.md ## What is Habitual? With the Habitual app, you can master your health, happiness, and future, and have a great chance at reaching better health. Armed with the Habitual app, you will track your habits and learn how to cultivate new, healthy ones with a psychology-backed behaviour change course. TRACK YOUR HABITS Track your sleep, weight, and mood, to visualise your daily progress and refocus your brain power on new, healthy intentions. CHAT TO US Speak to our Customer Care team at any time directly in the app for advice, questions, or just a friendly chat. CULTIVATE NEW HABITS Access new content every day for 16 weeks to reflect, reset, and refresh your behaviours to create new habits that last. JOURNAL Document your journey of lasting change via the in-app journal as you live a healthier, happier life. UNLOCK REWARDS Complete your daily tracking and exercises to unlock rewards and earn Habit Coins for access to exclusive content, resources, and that all-important daily dose of fun. ABOUT HABITUAL Another health app eh? We know, they’re everywhere. So, what makes us different? WE’RE ALWAYS HERE FOR YOU: We only take small patient cohorts to ensure you get all the support you need. PLANS CUSTOMISED JUST FOR YOU: Everyone experiences life differently, which is why we help you form healthy habits that suit you and yours. WE’RE LED BY SCIENCE: Everything we do is based on the latest scientific research underlying weight loss, behaviour change, and nutrition. WE’RE FLEXIBLE: Got a big event coming? Need to take a day off? That’s fine by us! Learning to get back on track is far more productive than feeling guilty. WE BELIEVE IN YOU: You are the only person who knows everything about your body and health. Knowledge is power and we believe that you are ready to lead yourself to a healthier future. WE’RE HUMAN: We’re not here to promote a fad diet or have unrealistic expectations. We understand that life happens and we’re here to help you enjoy it for as long as possible. For app support, drop us a line at support@tryhabitual.com. DISCLAIMER Our programmes are based on the latest scientific research into disease reversal and weight loss, however, we are not a medical service. Your GP will remain your primary care provider while you’re on the Habitual programme, and we encourage you to see your GP before starting the programme and for medical advice throughout its duration. ## Key features - Habit tracking (sleep, weight, mood) - Psychology-backed behavior change course - Daily content for 16 weeks - In-app journal - Unlockable rewards and Habit Coins - Direct customer care chat ## Recent user reviews (10 of 18) All indexed reviews: https://appshunter.io/ios/app/habitual/id1573575516/reviews.md ### 1/5 — Terrible *2025-02-11, version 2.0.36* Just bounced between landing pages on the app and emails and text messages after paying money ### 2/5 — Oops problem with App accessing Server *2024-05-21, version 1.9.13* 21/05/24. As of today I have been unable to access any of my data and had no response to when this problem will be resolved. Can you display updates as to when your service will be up and running. I deleted the app on another phone and reloaded; but still comes up with an error message. Thanks ### 1/5 — App wont open *2024-05-14, version 1.9.13* I would likd to give this 5 stars but as the app wont open i cant ! ### 1/5 — Can’t login. *2024-05-12, version 1.9.9* I click on the link but it only brings me to the habitual AppStore page instead of logging in to the actual app. Kind of defeats the purpose of the app. ### 1/5 — I paid £8.99 to open an account and it doesn’t takes me any further!! *2022-05-17, version 1.2.3* I enrolled myself and paid £8.99 only to receive a link of their app and on opening the app it again takes me back and forth into my email inbox and then back to the app link without letting me open the app any further!! Looks like a fraud to me, will call my card company to block this transaction asap ### 5/5 — Great App *2021-12-21, version 1.0.1* Awesome app with a great purpose! ### 5/5 — Amazing *2021-12-19, version 1.0.1* This app and programme are incredible. I’m so much happier and healthier now! ### 5/5 — Awesome! *2021-12-16* Super awesome app! Helps me every day ### 5/5 — Great App *2021-12-16, version 1.0* App is great. Looking forward to seeing the results. Thanks to all the team for what you do for us patients. All the best. ### 5/5 — I love the daily lessons *2021-12-16, version 1.0* The daily lessons I got through the programme have helped me changed the way I think about and manage my health forever! ## Frequently asked questions about Habitual ### How does Habitual help users build new habits? Habitual provides a 16-week psychology-backed behavior change course with daily content designed to help users reflect, reset, and refresh their behaviors. This structured approach aims to create habits that last. ### What kind of habits can I track with Habitual? You can track various aspects of your well-being, including sleep, weight, and mood. Visualizing this daily progress helps refocus your brain power on new, healthy intentions. ### Does Habitual offer personalized plans? Yes, Habitual emphasizes customized plans, recognizing that everyone's life experiences are different. They help you form healthy habits that suit your individual needs and circumstances. ### Is Habitual based on scientific research? Absolutely. Habitual's programs are led by science, drawing on the latest research in weight loss, behavior change, and nutrition. They are not a medical service, and users are encouraged to consult their GP. ### What are Habit Coins in Habitual? Habit Coins are rewards earned by completing daily tracking and exercises. These coins can be used to unlock exclusive content and resources, adding a fun element to the habit-building process. ### Can I get support if I have questions about Habitual? Yes, you can chat directly with the Customer Care team within the app for advice, questions, or general support. For app support, you can also email support@tryhabitual.com. ### What is the age rating for Habitual? Habitual has an age rating of 12+, making it suitable for teenagers and adults looking to improve their health and habits. ### How often is Habitual updated? The app was last updated on March 11, 2026, with version 2.2.11. This indicates a commitment to ongoing development and improvements. ## Version history (last 5 releases) ### 2.6.13 — 2026-08-17 A brand new styling and layout for the app to make it easier to find what you need when you need it. ### 2.5.10 — 2026-07-15 Updates to app dependencies to keep the app running smoothly. ### 2.4.10 — 2026-06-09 Bug fixes for the step tracking and habit challenge features. ### 2.4.0 — 2026-05-27 A newly revamped journal, weekly insights and habit challenges. ### 2.3.5 — 2026-04-27 Improvements to tracking: reorder your tracking and progress screens, show and hide tiles so you just see what matters to you. ## Apps similar to Habitual | App | Rating | Price | Category | | --- | --- | --- | --- | | [Shotsy GLP-1 Tracker](https://appshunter.io/ios/app/shotsy-glp-1-tracker/id6499510249) | 4.8 (29,653) | Free | Health & Fitness | | [Habitify: Habit Tracker](https://appshunter.io/ios/app/habitify-habit-tracker/id1111447047) | 4.6 (7,058) | Free | Health & Fitness | | [ZOE Health: AI Meal Tracker](https://appshunter.io/ios/app/zoe-health-ai-meal-tracker/id1471632228) | 4.8 (6,907) | Free | Health & Fitness | | [Numan \| Digital Healthcare](https://appshunter.io/ios/app/numan-digital-healthcare/id1624465181) | 4.7 (18) | Free | Health & Fitness | | [Lively - Period Tracker, Cycle](https://appshunter.io/ios/app/lively-period-tracker-cycle/id6447674634) | 4.8 (48,003) | Free | Health & Fitness | | [DoFasting Intermittent Fasting](https://appshunter.io/ios/app/dofasting-intermittent-fasting/id1456288628) | 3.9 (4,813) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*