# HAID: Fitness & Recovery — Training, recovery, clarity

> Integrates fitness data with life context for holistic daily insights. (iPhone/iPad app by Apuama.)

- Source: https://appshunter.io/ios/app/haid-fitness-and-recovery/id6755959701 (this page in markdown: same URL + `.md`)
- Developer: [Apuama](https://appshunter.io/developer/1857617791)
- Category: Sports, Social Networking
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.4 · 132 MB
- Languages: American English
- Released: 2026-02-04
- Data updated: 2026-09-04
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/haid-fitness-and-recovery/id6755959701/reviews.md

## What is HAID?

HAID stands for How Am I Doing? and that question sits at the center of the app.

HAID connects your training, recovery, and life context into one daily picture. It brings together data from the devices you already use, while also giving you a way to add what the numbers alone cannot explain: travel, stress, rest days, injuries, race efforts, and recovery windows.

That context shapes the analysis. Not as a footnote, but as a core input.

The result is fitness data that understands your life, not just your body.

What you can do with HAID

- Connect the health and workout platforms you already use.
- Track sleep, recovery, heart rate, HRV, training load, steps, workouts, and more.
- Add context like travel, stress, bad sleep, soreness, injuries, and rest days.
- Get daily insights that help you understand how you are doing overall.
- Review workouts and see your progress over time.
- Set goals, build streaks, and stay consistent.
- Follow friends, react to workouts, comment, and stay motivated together.
- Join or create challenges and celebrate progress with medals and shared wins.

Works with the tools you already use

HAID connects with Apple Health, Garmin, Polar, Fitbit, and Health Connect, so you can stop jumping between apps just to piece together the bigger picture.

Built for real life

HAID is for people who want more than a dashboard full of numbers. It is built for stressful days, imperfect weeks, travel, setbacks, and recovery, not just peak performance.

It is a companion, not a coach. It helps you interpret signals, reflect on your progress, and stay motivated without guilt, pressure, or medical claims.

HAID Pro

Some features require HAID Pro. Pro unlocks advanced AI features, extended history, unlimited challenges, tone selection, exports, and more.
HAID may offer auto-renewing subscriptions.
Payment will be charged to your account at confirmation of purchase.
Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period.
You can manage and cancel your subscription in your account settings after purchase.

Terms of Use: https://haid.app/en/terms
Privacy Policy: https://haid.app/en/privacy

## Key features

- Connects health and workout platforms
- Tracks sleep, recovery, and heart rate
- Adds personal context (stress, travel, injuries)
- Provides daily fitness insights
- Reviews workouts and progress
- Social features for motivation
- Goal setting and challenges

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| HAID Pro Annual | $39.99 | per year |
| HAID Pro Monthly | $4.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/haid-fitness-and-recovery/id6755959701/reviews.md

### 5/5 — Um dos melhores apps do segmento

*2026-04-10*

O HAID é um aplicativo excelente para acompanhar métricas. A interface é clara, organizada e facilita muito a visualização dos dados, o que ajuda bastante no acompanhamento da evolução ao longo do tempo. Gostei da forma como o app transforma informações de saúde em algo prático e útil no dia a dia, tornando mais fácil entender desempenho, consistência e progresso nos treinos. É uma ferramenta muito interessante para quem quer cuidar melhor da saúde com base em dados reais.

## Frequently asked questions about HAID

### What is HAID?

HAID stands for How Am I Doing? It's a fitness and recovery app that connects your training data from devices with personal life context like stress and travel to provide daily insights.

### What devices does HAID connect with?

HAID connects with Apple Health, Garmin, Polar, Fitbit, and Health Connect to consolidate your health and workout data.

### Does HAID offer a free trial for Pro?

Yes, the HAID Pro Annual subscription plan includes a 14-day free trial.

### How can I cancel my HAID Pro subscription?

You can manage and cancel your subscription in your account settings after purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period.

### What are the subscription options for HAID Pro?

HAID Pro offers two subscription plans: HAID Pro Monthly at $4.99 per month and HAID Pro Annual at $39.99 per year.

### What age rating is HAID?

HAID has an age rating of 12+, making it suitable for teenagers and adults.

### How often is HAID updated?

The latest version of HAID is 1.13.0, and it was last updated on June 28, 2026. This indicates a relatively active development cycle.

### What do users like about HAID?

Based on the limited ratings, HAID has a perfect 5.0-star rating, suggesting high user satisfaction with its ability to integrate diverse data and provide meaningful insights.

## Version history (last 5 releases)

### 1.25.0 — 2026-08-27

Connecting a health source is clearer now, and a few things that quietly got in the way are fixed.

- The connect screen shows an example of your daily read before asking for anything, so you can see what you get first
- Connecting Apple Health works even if your phone has no history yet, instead of telling you nothing was shared
- Tapping Connect for Garmin or Polar no longer opens the login page behind the setup screen
- If a source stops working, you can reach the screen that reconnects it again
- Updates reach the app more reliably if you tend to open HAID in short bursts

### 1.24.0 — 2026-08-24

This release sharpens the health signals behind your daily numbers, and syncing is steadier on Apple Health, Health Connect and Garmin.

- Blood oxygen (SpO2) now comes in from Apple Health and Health Connect.
- Cycling activities track their own cadence in RPM, separate from step-based cadence.
- Sleep scores use the whole night, and daily HRV is now the overnight average, so both reflect how you actually slept.
- Readiness, steps and your baseline trends are more accurate. Partial days and thin stretches of data no longer skew the picture.
- Syncing holds up better. Health Connect recovers from interruptions, Apple Health only shows as connected once it can really read your data, and Garmin activities fill in their details reliably.
- Challenges show consistent day counts and end dates, and leaving or rejoining one works cleanly.
- Invite and affiliate links open straight in the app, and sign-in screens work with your password manager.
- Charts now describe themselves to screen readers.
- The Ask HAID chat is retired for now, so we can focus on the daily insights on your home screen.

### 1.22.0 — 2026-08-18

Photos work again, and the app is lighter on your phone.

- Fixed: photos would not upload. Profile pictures, gear photos, medals, group logos and challenge covers all save properly again.
- The app uses less memory, so it should feel steadier and be less likely to be closed in the background.
- Place pins now show up as expected.
- Plenty of behind-the-scenes updates to keep things fast and reliable.

### 1.20.0 — 2026-08-05

Safer groups, and clearer answers when a connection stops sending data.

- Report or block content in groups, so you can keep your spaces comfortable.
- HAID now tells you when a connected service has gone quiet, or has never sent anything, instead of leaving you guessing.
- Scanning an event check-in code with your phone camera now opens HAID directly.
- Editing a recurring event no longer clears people's RSVPs for future dates.
- Medals you have already earned stay on your profile even if the challenge is removed.
- Apple Health and Health Connect syncing is steadier, including workouts that get edited after the fact.
- Clearer messages when something goes wrong in a group.

### 1.19.0 — 2026-08-02

Bug fixes!

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*