# Haku: ADHD Focus & Routine — Pomodoro Study & App Blocker

> Pomodoro Study & App Blocker (iPhone/iPad app by Abdullah Riaz.)

- Source: https://appshunter.io/ios/app/haku-adhd-focus-and-routine/id6740165733 (this page in markdown: same URL + `.md`)
- Developer: [Abdullah Riaz](https://appshunter.io/developer/1532789116)
- Category: Productivity, Utilities
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 18.6 · 128 MB
- Languages: American English
- Released: 2025-02-13
- Data updated: 2026-08-21
- User reviews in markdown: https://appshunter.io/ios/app/haku-adhd-focus-and-routine/id6740165733/reviews.md

## What is Haku?

ROUTINE SHIFT - Daily Habit Tracker, ADHD Planner & Study Timer
Transform productivity into a global adventure! Help Haku the crane migrate across stunning destinations while building powerful daily habits and routines.

YOUR ADVENTURE WITH HAKU
Earn 1 feather for every 5 minutes of focused work. Collect feathers to unlock beautiful locations: Mystic River, Mountain Peaks, Desert Oasis, Volcanic Craters, Crystal Caravans, and Ancient Temples. Your productivity becomes an epic journey across mystical lands.

BUILD YOUR DAILY HABIT TRACKER
Whether you need a morning routine, study schedule, workout plan, or night routine - our habit tracker and routine builder makes it simple. Choose from pre-made templates or create custom schedules with time blocking. Set scheduled routines for specific times or flexible routines for anytime completion.

STUDY TIMER FOR ADHD & DEEP CONCENTRATION
Stay engaged with immersive study sessions designed for ADHD time management. Beautiful themed backgrounds change as you explore new destinations. Built-in study timer keeps you on track with clear task displays and smooth transitions. Perfect for anyone struggling with attention management, concentration, or procrastination.

APP BLOCKER - BEAT BRAINROT
Block specific apps during study sessions. Select which social media or gaming apps to disable with our system-level app blocker that keeps temptations away. Take back your screen time, beat brainrot, and stay locked in on what matters.

LIVE ACTIVITIES
Track progress without opening the app. See your current task and timer on Lock Screen widget, Dynamic Island for iPhone 14 Pro and newer, or home screen.

NEVER MISS A ROUTINE
Smart reminders ensure you stick to your schedule. Track streaks to build consistent habits. Monitor feather collection and watch detailed progress statistics grow.

DESIGNED FOR ADHD MANAGEMENT
Visual timers improve time perception for ADHD adults and students. Structured day planning reduces decision fatigue and overwhelm. ADHD-friendly daily planner provides clear, step-by-step task management and brain training for your routine.

KEY FEATURES
• Habit tracker with gamification and streak counting
• Study timer with ADHD-friendly flip clock display
• App blocker for distraction-free sessions
• Daily planner with premium features free
• Personal schedule planner that adapts to your life
• Goal setting with visual progress tracking
• Schedule builder with simple interface
• Life organizer for work, study, fitness, wellness
• Beautiful themed environments in every destination
• Lock Screen widgets and Live Activities
• Smart reminders and notifications
• Works offline anywhere, anytime

PERFECT FOR
• Students managing study schedules
• Professionals organizing workdays
• ADHD adults seeking structure
• Fitness enthusiasts tracking workouts
• Parents optimizing morning and night routines
• Anyone building better daily habits

YOUR COMPLETE PRODUCTIVITY SOLUTION

HABIT TRACKER - Build consistent habits with daily tracking, progress statistics, and motivational feather collection.
ADHD STUDY TIMER - Visual timers and structured planning for concentration, attention management, and executive function support.
APP BLOCKER - Beat brainrot and reclaim your screen time with our powerful system-level app blocker.
DAILY PLANNER - Create morning routines, workout schedules, study plans with easy templates or custom schedules.
WORLD EXPLORATION - Unlock stunning destinations as you complete study sessions and build productive habits.

START YOUR JOURNEY
Download Routine Shift and transform your productivity. Help Haku migrate across the world while building the focused, organized life you've always wanted. Your habit tracker, daily planner, study timer, and adventure in one app.

Privacy Policy: https://routineshift.app/privacy_policy/
Terms of Use: https://routineshift.app/terms_of_use/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Routines & Focus Sessions | $1.49 | per month |
| Premium Routines & Focus Sessions | $9.99 | per year |
| Premium Routine Builder | $8.99 | per month |
| RoutineShift Yearly Premium | $59.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Routines & Focus Sessions | $19.99 | one-time |



## Version history (last 5 releases)

### 2.4 — 2026-08-17

Say hello to the new Haku! Refreshed name, sharper focus on ADHD-friendly Pomodoro sessions, and a few upgrades: smoother routine builder with time-blocking, more reliable Live Activities and Dynamic Island, and faster app blocking. Thanks for focusing with us - one session at a time.

### 2.3 — 2026-06-21

World Exploration with Haku

Embark on a Global Journey
• Meet Haku, your traveling crane companion who migrates across stunning destinations
• Earn flight feathers through focus sessions - every 5 minutes of deep work grows a new feather!
• Unlock breathtaking locations: Mystic River, Mountain Peaks, Desert Oasis, Volcanic Craters, Crystal Caravans, Rice Fields, Temples & more
• Each destination features unique immersive environments with beautiful visuals
• Collect artifacts and discover peaceful corners of the world

Powerful New Features
• Live Activities: Track your routine progress on your Lock Screen and Dynamic Island in real-time
• Beautiful crane animations and motivational phrases to keep you inspired
• Enhanced feather counting system with better persistence

Experience Improvements
• Immersive mode with stunning themed backgrounds for each world location
• Seamless session recovery across devices
• Refined UI with smooth animations and transitions

Help Haku regain his flight feathers and migrate across mystical lands. Your focus is his strength. Your journey awaits!

### 2.2 — 2026-04-07

orld Exploration with Haku

Embark on a Global Journey
• Meet Haku, your traveling crane companion who migrates across stunning destinations
• Earn flight feathers through focus sessions - every 5 minutes of deep work grows a new feather!
• Unlock breathtaking locations: Mystic River, Mountain Peaks, Desert Oasis, Volcanic Craters, Crystal Caravans, Rice Fields, Temples & more
• Each destination features unique immersive environments with beautiful visuals
• Collect artifacts and discover peaceful corners of the world

Powerful New Features
• Live Activities: Track your routine progress on your Lock Screen and Dynamic Island in real-time
• Beautiful crane animations and motivational phrases to keep you inspired
• Enhanced feather counting system with better persistence

Experience Improvements
• Immersive mode with stunning themed backgrounds for each world location
• Seamless session recovery across devices
• Refined UI with smooth animations and transitions

Help Haku regain his flight feathers and migrate across mystical lands. Your focus is his strength. Your journey awaits!

### 2.1 — 2026-01-27

World Exploration with Haku

Embark on a Global Journey
• Meet Haku, your traveling crane companion who migrates across stunning destinations
• Earn flight feathers through focus sessions - every 5 minutes of deep work grows a new feather!
• Unlock breathtaking locations: Mystic River, Mountain Peaks, Desert Oasis, Volcanic Craters, Crystal Caravans, Rice Fields, Temples & more
• Each destination features unique immersive environments with beautiful visuals
• Collect artifacts and discover peaceful corners of the world

Powerful New Features
• Live Activities: Track your routine progress on your Lock Screen and Dynamic Island in real-time
• Beautiful crane animations and motivational phrases to keep you inspired
• Enhanced feather counting system with better persistence

Experience Improvements
• Immersive mode with stunning themed backgrounds for each world location
• Seamless session recovery across devices
• Refined UI with smooth animations and transitions

Help Haku regain his flight feathers and migrate across mystical lands. Your focus is his strength. Your journey awaits!

### 2.0 — 2026-01-23

World Exploration with Haku

Embark on a Global Journey
• Meet Haku, your traveling crane companion who migrates across stunning destinations
• Earn flight feathers through focus sessions - every 5 minutes of deep work grows a new feather!
• Unlock breathtaking locations: Mystic River, Mountain Peaks, Desert Oasis, Volcanic Craters, Crystal Caravans, Rice Fields, Temples & more
• Each destination features unique immersive environments with beautiful visuals
• Collect artifacts and discover peaceful corners of the world

Powerful New Features
• Live Activities: Track your routine progress on your Lock Screen and Dynamic Island in real-time
• Beautiful crane animations and motivational phrases to keep you inspired
• Enhanced feather counting system with better persistence

Experience Improvements
• Immersive mode with stunning themed backgrounds for each world location
• Seamless session recovery across devices
• Refined UI with smooth animations and transitions

Help Haku regain his flight feathers and migrate across mystical lands. Your focus is his strength. Your journey awaits!

## Apps similar to Haku

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Tether: Focus & Accountability](https://appshunter.io/ios/app/tether-focus-and-accountability/id6754545887) | 5.0 (6) | Free | Productivity |
| [KKid](https://appshunter.io/ios/app/kkid/id1533368166) | 5.0 (1) | Free | Productivity |
| [DualFlow](https://appshunter.io/ios/app/dualflow/id6711329951) | — | Free | Productivity |
| [Amigos - Keep in touch, easily](https://appshunter.io/ios/app/amigos-keep-in-touch-easily/id6740343913) | — | Free | Productivity |
| [Life: to-do list, planner](https://appshunter.io/ios/app/life-to-do-list-planner/id6770062685) | — | Free | Productivity |
| [ScrollScholar - App Blocker](https://appshunter.io/ios/app/scrollscholar-app-blocker/id6758863299) | 4.8 (8) | Free | Productivity |

## More apps by Abdullah Riaz

- [Lifeline: Mood & Memory Diary](https://appshunter.io/ios/app/lifeline-mood-and-memory-diary/id1580207362)
- [NotifyMe: Daily Planner Todo](https://appshunter.io/ios/app/notifyme-daily-planner-todo/id1614994032)
- [Quotes - A journey to Success](https://appshunter.io/ios/app/quotes-a-journey-to-success/id1624221600)
- [Reflect - Your Daily Journal](https://appshunter.io/ios/app/reflect-your-daily-journal/id6444067388)
- [Minutes: Voice AI Note Taker](https://appshunter.io/ios/app/minutes-voice-ai-note-taker/id6449619365)
- [Sober: Quit Tracker & Streaks](https://appshunter.io/ios/app/sober-quit-tracker-and-streaks/id6479518332)

All apps by Abdullah Riaz: https://appshunter.io/developer/1532789116

## Related topics

[focus timer routine](https://appshunter.io/ios/topics/focus-timer-routine)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*
