# Hale — Breathing for Anxiety — Calm stress, sleep deeper

> Guided breathing exercises for stress, anxiety, and sleep. (iPhone/iPad app by Roman Bogomolov.)

- Source: https://appshunter.io/ios/app/hale-breathing-for-anxiety/id6763924020 (this page in markdown: same URL + `.md`)
- Developer: [Roman Bogomolov](https://appshunter.io/developer/1233858431)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.2 · 24 MB
- Languages: German (Germany), Russian, European Spanish, American English, European Portuguese
- Released: 2026-04-29
- Data updated: 2026-09-06
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/hale-breathing-for-anxiety/id6763924020/reviews.md

## What is Hale?

Your heart is racing.
Your thoughts won't stop.
You just need it to slow down.

Hale gives you a simple way to reset — in under a minute. Four proven breathing techniques, voice cues, haptics. No fluff, no spiritual lectures.

WHEN TO USE HALE
• Before something stressful — a meeting, a flight, a call
• When you can't fall asleep
• During an anxiety spike
• After a hard conversation
• Before bed, to slow the mind

FOUR TECHNIQUES
• Box Breathing (4-4-4-4) — focus and calm
• Energizing Breath — wake up, clear mental fog
• 4-7-8 — helps you fall asleep faster
• Resonant Breathing — balance and steady focus

WHAT'S INSIDE
• Voice cues you can turn off
• Haptic feedback for eyes-closed sessions
• Background audio — keep going with the screen locked
• Optional ambient soundscape
• Session history with streaks
• Apple Health sync (Mindful Minutes)
• Daily reminders

PRIVACY
Sessions sync via your private iCloud. No accounts, no email, no tracking.

PREMIUM
Free: one full session a day, all techniques included.
Premium: breathe whenever you need it — no limits. Custom patterns. All future packs.
• $4.99 / month
• $34.99 / year — 7-day free trial

Subscription auto-renews unless canceled at least 24 hours before the period ends. Manage or cancel anytime in App Store settings.

Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://hale-mobile.netlify.app/privacy

## Key features

- Four proven breathing techniques
- Voice cues and haptic feedback
- Background audio playback
- Session history and streaks
- Apple Health sync
- Daily reminders

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Yearly | $24.99 | per year |
| Premium Monthly | $4.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/hale-breathing-for-anxiety/id6763924020/reviews.md

### 5/5 — Удобное приложение

*2026-04-29*

Очень удобное в использовании, понятный интерфейс и есть возможность индивидуальных настроек. Пока мой топ для практик.

## Frequently asked questions about Hale

### What breathing techniques does Hale offer?

Hale offers four proven breathing techniques: Box Breathing (4-4-4-4) for focus and calm, Energizing Breath to wake up, 4-7-8 to help you fall asleep faster, and Resonant Breathing for balance and steady focus.

### Can I use Hale without looking at my screen?

Yes, Hale provides haptic feedback which is useful for eyes-closed sessions. You can also turn off voice cues if you prefer a silent experience.

### Does Hale track my breathing data?

Hale syncs sessions via your private iCloud. It does not require accounts, email, or tracking of your personal information, prioritizing user privacy.

### How often is Hale updated?

The latest version is 1.3.1, and it was last updated on June 6, 2026. Updates typically include new features and improvements.

### What devices does Hale support?

Hale is available on iPhone and iPad, with an age rating of 4+.

### What are the premium features in Hale?

The free version allows one full session per day with all techniques. Premium unlocks unlimited breathing sessions, custom patterns, and all future content packs for $4.99/month or $34.99/year.

### How do I cancel my Hale premium subscription?

You can manage or cancel your subscription anytime in your App Store settings. The subscription auto-renews unless canceled at least 24 hours before the current period ends.

### Does Hale have ads?

No, Hale does not contain advertisements. The app is free to use with optional premium features available through a subscription.

## Version history (last 5 releases)

### 1.3.2 — 2026-08-26

Small tweaks and quality-of-life improvements throughout the app. Thanks for breathing with us.

### 1.3.1 — 2026-06-06

Small tweaks and quality-of-life improvements throughout the app. Thanks for breathing with us.

### 1.3 — 2026-05-27

Small tweaks and quality-of-life improvements throughout the app. Thanks for breathing with us.

### 1.2 — 2026-05-25

Small tweaks and quality-of-life improvements.

### 1.1 — 2026-04-29

Small tweaks and quality-of-life improvements throughout the app. Thanks for breathing with us.

## Apps similar to Hale

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Still — CBT for Panic Attacks](https://appshunter.io/ios/app/still-cbt-for-panic-attacks/id6759149042) | 5.0 (1) | Free | Health & Fitness |
| [Exhale: Stress & Panic Relief](https://appshunter.io/ios/app/exhale-stress-and-panic-relief/id6770195556) | — | Free | Health & Fitness |
| [Bloomind: Stop Overthinking](https://appshunter.io/ios/app/bloomind-stop-overthinking/id6761011858) | — | Free | Health & Fitness |
| [Toto: Anxiety & OCD Relief](https://appshunter.io/ios/app/toto-anxiety-and-ocd-relief/id6755942263) | 5.0 (1) | Free | Health & Fitness |
| [Lume: Contador de Calorias](https://appshunter.io/ios/app/lume-contador-de-calorias/id6763325861) | — | Free | Health & Fitness |
| [Wolf Quotes - daily wisdom](https://appshunter.io/ios/app/wolf-quotes-daily-wisdom/id6470026572) | — | Free | Health & Fitness |

## More apps by Roman Bogomolov

- [iCurrency – Currency Converter](https://appshunter.io/ios/app/icurrency-currency-converter/id6444293396)
- [iHabits - Habit Tracker](https://appshunter.io/ios/app/ihabits-habit-tracker/id6474267659)
- [Surfbreak: Forecast & Tracker](https://appshunter.io/ios/app/surfbreak-forecast-and-tracker/id6745103312)
- [Borderlog: Visa & Tax Tracker](https://appshunter.io/ios/app/borderlog-visa-and-tax-tracker/id6758915339)
- [Voca: Offline Meeting Notes](https://appshunter.io/ios/app/voca-offline-meeting-notes/id6759714358)
- [Followly: Who Unfollowed Me](https://appshunter.io/ios/app/followly-who-unfollowed-me/id6761921279)

All apps by Roman Bogomolov: https://appshunter.io/developer/1233858431

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*