# Hale: Breathwork, Calm, Sleep — Breathing exercises to relax

> Breathing exercises to relax (iPhone/iPad app by Bilol Mamadjanov.)

- Source: https://appshunter.io/ios/app/hale-breathwork-calm-sleep/id6789019367 (this page in markdown: same URL + `.md`)
- Developer: [Bilol Mamadjanov](https://appshunter.io/developer/1630828104)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 29 MB
- Languages: American English, Flemish, French (France), German (Germany), Italian, Japanese, Korean, Polish, Brazilian Portuguese, Russian and 2 more
- Released: 2026-07-18
- Data updated: 2026-08-05
- User reviews in markdown: https://appshunter.io/ios/app/hale-breathwork-calm-sleep/id6789019367/reviews.md

## What is Hale?

Hale is breathwork without the clutter. Pick how you want to feel — calm, focused, sleepy, or energized — and follow a breathing circle that pulses gently in your hand. Distinct haptic patterns for inhale, hold, and exhale mean you can close your eyes and just breathe. Most people feel the difference in their first two-minute session.

WHY HALE

- 8 science-grounded techniques: Box breathing, 4-7-8, physiological sigh, coherence, resonance, diaphragmatic, alternate nostril, and pursed lip — each with a plain-language note on why it works.
- Journeys: guided 7- and 14-day plans like Foundations, Sleep Reset, and Deep Focus. One session a day, a reason behind every breath, and a rest day built in.
- See it working: rate your calm before and after a session with one tap. Over time, Hale shows you your own results — your average calm shift, your most effective technique, your best time of day.
- Quick Start: save your go-to technique and duration, then start it in one tap from the app, your Home Screen, your Lock Screen, or Siri.
- Streaks without guilt: your streak counts forever, free. Miss a day as a subscriber and a monthly streak freeze quietly protects it.
- Works everywhere: iPhone, iPad, Apple Watch (with wrist haptics), widgets, and Shortcuts. Everything works offline — planes included.

PRIVATE BY DESIGN

No account. No sign-up. Your sessions and calm scores stay on your device, synced only through your own iCloud. We never see your data, and there are no ads.

FREE AND PRO

Box breathing is free forever, along with your streak, daily reminder, and a one-time free session of every technique. Hale Pro unlocks the full library, all durations, Journeys, progress stats, ambient sounds, Apple Watch, widgets, and themes.

Pro: $4.99/month, or $29.99/year with a 7-day free trial. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends; manage anytime in Settings. We'll even remind you a day before your trial converts — that's the kind of app this is.

Hale is a wellness tool, not a medical device, and doesn't replace professional care.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Hale Pro Monthly | $4.99 | per month |
| Hale Pro Annual | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Hale Lifetime | $79.99 | one-time |



## Version history (last 2 releases)

### 1.1.0 — 2026-08-01

This update brings Hale to the big screen and refines it everywhere.

- Redesigned for iPad: native, full-width layouts instead of a stretched phone view, so every screen feels at home on the larger display.
- Now on Apple Vision Pro: breathe together in your space, with a calm spatial lobby.
- Breathe together, improved: create a room, share a link, and everyone breathes in sync in real time, with a gentle 3, 2, 1 countdown to begin.
- Your recent sessions now live right on Home, one tap from your full history.
- A quieter, more considered paywall and onboarding, plus dozens of small polish touches across the app.

Thank you for breathing with us. If Hale helps you find a little more calm, we would love a review.

### 1.0.0 — 2026-07-19

No release notes.

## More apps by Bilol Mamadjanov

- [Men Kegel Exercises - KegelFit](https://appshunter.io/ios/app/men-kegel-exercises-kegelfit/id1630828102)
- [Eva: Chat AI and pocket friend](https://appshunter.io/ios/app/eva-chat-ai-and-pocket-friend/id1640429183)
- [Mindle: Habit Tracker & Streak](https://appshunter.io/ios/app/mindle-habit-tracker-and-streak/id6737978299)
- [KegelX: Men's Health](https://appshunter.io/ios/app/kegelx-mens-health/id6755078670)

All apps by Bilol Mamadjanov: https://appshunter.io/developer/1630828104

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*