# Halo - Mental Wellness

> Private digital journal and wellness tool with guided prompts and breathing exercises. (iPhone/iPad app by The Mental Wellness Project.)

- Source: https://appshunter.io/ios/app/halo-mental-wellness/id6798962475 (this page in markdown: same URL + `.md`)
- Developer: [The Mental Wellness Project](https://appshunter.io/developer/6798920405)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 56 MB
- Languages: American English
- Released: 2026-08-24
- Data updated: 2026-10-18
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/halo-mental-wellness/id6798962475/reviews.md

## What is Halo?

Halo is a private space to slow down, reflect, and check in with yourself.

FEATURES
• Journal with hundreds of guided prompts across categories like gratitude, friendships, goals, and creativity
• Five breathing exercises, including box breathing and 5-4-3-2-1 grounding, with a calming animated guide
• Track your mood over time and spot patterns
• Collect small good moments in a gratitude jar
• Optional ambient sounds (rain, ocean, wind) for your breathing sessions

BUILT FOR PRIVACY
Halo runs entirely on your device. There are no accounts, no sign-ups, and no servers of any kind. Nothing you write is ever uploaded, analyzed, or shared. Your journal entries are encrypted, and you can export or permanently delete everything at any time.

Lock the app with Face ID, fingerprint, or a PIN for extra privacy.

Halo is made by The Mental Wellness Project, a nonprofit dedicated to supporting mental wellness.

Halo is not therapy, counseling, or a crisis service. If you or someone else is in immediate danger, call or text 988, call 911, or go to your nearest emergency room.

## Key features

- Guided journaling with prompts
- Breathing exercises with animation
- Mood tracking and pattern identification
- Gratitude jar for good moments
- Ambient sound options
- On-device privacy and encryption
- App lock with biometrics/PIN

## Is Halo safe?

Not enough ratings yet to assess Halo.

## Is Halo legit?

Halo - Mental Wellness has limited verification signals. The AppsHunter Legitimacy Score for Halo is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/halo-mental-wellness/id6798962475/reviews.md

### 5/5 — Amazing

*2026-09-29*

This app helped my mental health so much!

## Frequently asked questions about Halo

### Does Halo have ads?

No, Halo is ad-free. It is developed by a nonprofit organization dedicated to supporting mental wellness and does not contain advertisements.

### How does Halo protect my privacy?

Halo runs entirely on your device with no accounts or servers. Your journal entries are encrypted, never uploaded, analyzed, or shared, and can be exported or deleted at any time. You can also lock the app with Face ID, fingerprint, or a PIN.

### What kind of journaling prompts does Halo offer?

Halo provides hundreds of guided prompts across various categories, including gratitude, friendships, goals, and creativity, to facilitate self-reflection.

### Can I track my mood with Halo?

Yes, Halo allows you to track your mood over time and helps you identify patterns in your emotional well-being.

### What breathing exercises are available in Halo?

Halo features five breathing exercises, such as box breathing and 5-4-3-2-1 grounding, with a calming animated guide to assist your sessions.

### What devices does Halo support?

Halo is currently supported on iPhone and iPod devices.

### Is Halo a replacement for professional therapy?

No, Halo is not therapy, counseling, or a crisis service. It is a tool for personal reflection and mental wellness, not a substitute for professional medical help.

### How often is Halo updated?

Halo was last updated on August 25, 2026, with version 1.0. Further update frequency is not specified but the app is actively maintained by its developer.

## Version history (last 1 release)

### 1.0 — 2026-08-25

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-18.*