# HALT! EMDR — Bilateral stimulation

> Bilateral stimulation (iPhone/iPad app by Johannes Plunien.)

- Source: https://appshunter.io/ios/app/halt-emdr/id6816199730 (this page in markdown: same URL + `.md`)
- Developer: [Johannes Plunien](https://appshunter.io/developer/491989008)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 26.0 · 16 MB
- Languages: American English, German (Germany)
- Released: 2026-09-29
- Data updated: 2026-10-03
- User reviews in markdown: https://appshunter.io/ios/app/halt-emdr/id6816199730/reviews.md

## What is HALT! EMDR?

HALT! gives you a calm, simple way to practise bilateral stimulation on your own.

A dot moves slowly from one side of the screen to the other. Follow it with your eyes while keeping your head still. This steady left–right rhythm is known as bilateral stimulation, and many people use it to settle, refocus and take a mindful pause.

HOW IT WORKS
• Start a set and follow the dot.
• Each set stops by itself. Take a breath and notice how you feel.
• Start the next set when you're ready.

MAKE IT YOURS
• Five speeds, from very slow to very fast
• 10 to 60 passes per set
• Calm themes, including Night for dark rooms and a high-contrast option
• Three dot sizes

ON EVERY SCREEN
HALT! runs on iPhone, iPad, Mac and Apple TV.

PRIVATE BY DESIGN
No account, no tracking, no ads. HALT! collects no data, and your settings stay on your device.

PLEASE NOTE
HALT! is a wellness tool and not a medical device. It supports, but does not replace, professional care. Stop if you feel overwhelmed. If you're in crisis, contact your local emergency services.


## Version history (last 1 release)

### 1.0.1 — 2026-10-02

No release notes.

## More apps by Johannes Plunien

- [Paperless Less Paper](https://appshunter.io/ios/app/paperless-less-paper/id6464425056)

All apps by Johannes Plunien: https://appshunter.io/developer/491989008

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-03.*