# Hammr Fitness: Gym & Nutrition — Workout Tracker & Recovery Log > Comprehensive health and fitness tracker with AI coaching and workout logging. (iPhone/iPad app by Jackson Hamm.) - Source: https://appshunter.io/ios/app/hammr-fitness-gym-and-nutrition/id6756403991 (this page in markdown: same URL + `.md`) - Developer: [Jackson Hamm](https://appshunter.io/developer/1796005235) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.60/5 from 14 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 243 MB - Languages: American English, Arabic, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Greek, Hindi and 17 more - Released: 2025-12-30 - Data updated: 2026-09-02 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/hammr-fitness-gym-and-nutrition/id6756403991/reviews.md ## What is Hammr Fitness? Hammr Fitness is the #1 app for tracking and analyzing your health. Get daily insights & readiness scores, chat with your own personal coach, log workouts, track your nutrition, and see your progress in a single unified ecosystem. Hammr Fitness transforms your health data into a personalized plan that you can follow within the app. PRIVACY FOCUSED Your health data belongs to you. We do not sell your personal information, workout history, or biometrics to third parties or data brokers. FEATURES Hammr Intelligence • Chat with Hammr Coach, create custom workouts, get meal suggestions, or just ask about your health • Get daily insights into your health • See Readiness, Strain, Recovery, and Sleep scores daily • Get personalized macro suggestions and workout guidance based on your goals Advanced Workout Logging • Track Everything: Log sets, reps, weight, and rest timers with zero friction. • Progressive Overload: Easily view 1RM and Max history during your set to ensure you are beating your last session. • Custom Routines: Build complex splits or on-the-fly workouts. Better with Apple Watch • Full workout sync on your watch, log anywhere • See and log your macros and hydration directly from your watch • Get your Readiness, Sleep, Strain, and Recovery scores Nutrition & Macro Management • Simple Food Log: Track calories and macros without the bloat of generic diet apps. • AI Photo Logging: Simply snap a photo of your meal, and our AI will analyze the ingredients and log your macros automatically. • Barcode Scanning: Free Barcode Scanning, get Health Scores for each food you scan. • Saved Meals: Save custom common meals for easy tracking. Recovery Intelligence (Syncs with Apple Watch & Oura Ring) • Complete Health Dashboard: See your Sleep Score, Readiness, and Activity all in one place! • Auto-Sync: Seamlessly pulls data from Apple Health and Oura Ring. • Context: See 30 days worth of data in one dashboard. Compare todays data with the rest of the week. Visualize Progress • Weight Tracking: See your weight progress visualized with beautiful responsive charts. • Muscle Growth: Track your measurements and see your entire history at a glance. iOS FEATURES • Use the latest iOS technology • Live activity on your lock screen • Dynamic island to never lose track of your workout • Notifications to remind you when your workout timer is completed CONTACT & SOCIAL • Website: https://www.hammrfitness.com  • Instagram: @hammrfit  • TikTok: @hammrfitness  • Support: support@hammrfitness.com HAMMR PREMIUM Unlock the full potential of your workouts with Hammr Premium. • Workout Logging: Create unlimited custom workout routines with over 2000+ exercises to choose from. • Unlock Hammr Intelligence: Get full access to Hammr Coach, insights, and more! • Photo Logging: Unlimited photo logs for quick food logging. • Adaptive Coaching: Get daily macro and workout suggestions. Subscription Plans: • Hammr Premium Monthly: $7.99/month • Hammr Premium Annual: $59.99/year Privacy Policy https://www.hammrfitness.com/privacy  Terms of Use https://www.hammrfitness.com/terms Disclaimer: Hammr Fitness offers health and fitness information for educational purposes only. You should consult with a physician or healthcare professional before beginning any new fitness program. This app is not a substitute for professional medical advice. Hammr Fitness offers auto-renewing subscriptions. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage your subscription and turn off auto-renewal by going to your Account Settings after purchase. You can manage your subscription and disable automatic renewal at any time by adjusting your Apple account settings. By purchasing, you accept our Terms of Use and Privacy Policy. ## Key features - AI-powered health insights and coaching - Advanced workout logging with progress tracking - Nutrition and macro management with photo logging - Sleep, strain, and recovery score tracking - Progress visualization with charts - Apple Watch integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Hammr Premium Annual | $59.99 | per year | | Hammr Premium Monthly | $7.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Founders Lifetime | $124.99 | one-time | | Chef Pack | $4.99 | one-time | | Bulk Pack | $8.99 | one-time | | Snack Pack | $1.99 | one-time | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/hammr-fitness-gym-and-nutrition/id6756403991/reviews.md ### 5/5 — Great overall health app *2026-06-30* As the title says it’s a great all in one app to keep track of your health. I personally like having all the information in one place. I mostly use the workout tracker and calorie tracker. Both have worked nicely. I especially like that I can take a picture of my plate and it can tell me calories. It’s not super accurate but definitely better than nothing and helps when I’m on the go. I also like seeing how well I’ve recovered. In my experience so far it’s pretty accurate and I take its recommendations for my workouts seriously. Overall well worth the money imo especially if you’re trying to get a better understanding of your health. ### 5/5 — Best fitness app you can find! *2026-06-26* This app has everything I need to stay on track with my fitness goals. The workouts are easy to follow, and the progress tracking keeps me motivated. It runs smoothly without any annoying glitches. Keep up the amazing work! ### 5/5 — Good app *2026-06-26* Very insightful and informative ### 5/5 — Perfect *2026-06-25* I deleted 3 other apps because Hammr consolidated so many useful tools and trackers into one. Great job! ### 5/5 — Very well built app *2026-06-19* The app is well built and has multiple advanced metrics for fitness and health and performance. ### 5/5 — Amazing! *2026-02-25* The best app if you want to have all your info in one spot. Love that I can track my workouts, my progress, log my food, have my Apple Watch and Oura Ring synced, etc. Will always be using this app and recommending it to my friends. ### 5/5 — Exceptional *2026-01-02* App allows me to track my daily food and workouts. Great app to start the New Years off and hit your resolutions. 5/5 stars. ### 5/5 — Solid app *2026-01-02* Nice and easy to track workouts and food/water macros. It keeps me consistent. ## Frequently asked questions about Hammr Fitness ### What is Hammr Fitness? Hammr Fitness is a health tracking application that provides daily insights, readiness scores, and personalized plans. It allows users to log workouts, track nutrition, and monitor their progress within a unified system. ### Does Hammr Fitness have ads? No, Hammr Fitness does not contain advertisements. The app is free to use with optional premium features available through subscription. ### What are the subscription options for Hammr Premium? Hammr Premium offers monthly at $12.99 and annual plans at $69.99. The annual plan includes a 7-day free trial. ### How does Hammr Fitness track nutrition? Hammr Fitness offers simple food logging, AI photo logging by snapping a picture of your meal, and barcode scanning for accurate and quick meal tracking. You can also save custom meals for easy logging. ### What devices does Hammr Fitness support? Hammr Fitness is supported on Apple Watch and iPhone. It also syncs data from Apple Health and Oura Ring for a comprehensive health dashboard. ### How often is Hammr Fitness updated? The latest version of Hammr Fitness is 2.3.1, last updated on March 25, 2026. Updates typically occur to introduce new features and improve performance. ### What kind of workout data can I track with Hammr Fitness? You can track sets, reps, weight, and rest timers with zero friction. The app also helps ensure progressive overload by showing your 1RM and max history during sets. ### Is my health data private with Hammr Fitness? Yes, Hammr Fitness is privacy-focused. Your health data belongs to you, and the app states it does not sell personal information, workout history, or biometrics to third parties or data brokers. ## Version history (last 5 releases) ### 2.9 — 2026-08-21 2.9 Brings many exciting translation fixes, new exercises, & AI features. Here's the full list of changes. Onboarding • Onboarding has a whole new look • Shorter end to end process • Better translations • New Animations • New Getting Started Checklist Translations • Fixed several translation issues within the app • Reached across all parts of the app • International users will now be able to enjoy more parts of the app without English • Better translation support on Apple Watch, Widgets, Hey Siri, and more New AI Features • More improvements to Hammr Coach • Uploaded progress photos now have AI analysis for premium users • Upgraded Photo to Macros logic • Better notifications and summaries Body Battery • More improvements done to body battery • Better logic • Score will no longer drastically drop when user doesn’t have wearable on Nutrition • Supplement support added • All new food log screen to increase food logging speed • New Micronutrients screen to better understand intake • New Copy and Paste feature for food logging Analytics • Small updates to the workout and nutrition analytics screens • Easier to understand metrics, less gated features • All users get one free credit to try 6 month transformation and AI photo analysis Workout • Added ~50 exercises • Added 10 new equipment types • Added gym profile to the workout menu • Added hike to the outdoor menu • Added workout intensity score to completed workouts Bug Fixes • Using Apple Watch before opening the app would skip sleep data for that day • Hiking workouts were not being saved to Apple Health • Various language bugs • Body Battery logic • Replace feature could be accessed by free users within workout tracker ### 2.8.5 — 2026-08-20 2.8.5 Brings many exciting translation fixes, new exercises, & AI features. Here's the full list of changes. Onboarding • Onboarding has a whole new look • Shorter end to end process • Better translations • New Animations • New Getting Started Checklist Translations • Fixed several translation issues within the app • Reached across all parts of the app • International users will now be able to enjoy more parts of the app without English • Better translation support on Apple Watch, Widgets, Hey Siri, and more New AI Features • More improvements to Hammr Coach • Uploaded progress photos now have AI analysis for premium users • Upgraded Photo to Macros logic • Better notifications and summaries Body Battery • More improvements done to body battery • Better logic • Score will no longer drastically drop when user doesn’t have wearable on Nutrition • Supplement support added • All new food log screen to increase food logging speed • New Micronutrients screen to better understand intake • New Copy and Paste feature for food logging Analytics • Small updates to the workout and nutrition analytics screens • Easier to understand metrics, less gated features • All users get one free credit to try 6 month transformation and AI photo analysis Workout • Added ~50 exercises • Added 10 new equipment types • Added gym profile to the workout menu • Added hike to the outdoor menu • Added workout intensity score to completed workouts Bug Fixes • Using Apple Watch before opening the app would skip sleep data for that day • Hiking workouts were not being saved to Apple Health • Various language bugs • Body Battery logic • Replace feature could be accessed by free users within workout tracker ### 2.8.4 — 2026-08-14 Major Update! Version 2.8.4 brings sweeping changes to multiple different parts of the app. You'll notice a level of polish that was absent in 2.8.3. Here's the full breakdown of what's changed. Major improvements to Hammr Coach So far, Hammr Coach hasn't been that intelligent. Turns out it's a lot harder to make a personal AI assistant than we anticipated. We've been working hard behind the scenes to completely reimagine Hammr Coach and how it interacts with you. Here's everything we changed related to Hammr Coach. • New Hammr Coach Chat UI - Smoother and more capable • Hammr Coach intelligence improved • New Coach and Nutrition dashboards that feel personalized • Improvements to the Weight Insights, powered by Hammr Coach • Redesigned Weekly and Monthly insight cards in your notifications inbox Readiness, Recovery, Sleep, Stress, Body Battery, and Biological Age • Everything except Biological Age is now included in the free tier • Biological Age completely redesigned • Body Battery moved out of Beta Status, completely new UI and more accurate. • Improvements to Readiness and Sleep calculations • Made scores more accurate for users without a wearable device • Improved loading speeds and logic • Allow for better offline support when logging mood, sleep, and energy levels • Dedicated Calorie page available for free to all users. Some premium insights on this page as well New Share Cards • All insights pages now have redesigned share cards to allow you to share scores with others • Post workout Share cards improved dramatically • Share workouts with other users - clickable link to download custom workout routines to your profile • Better friends share cards • Consistency calendar, Nutrition, Weight, and Body Battery share cards added New Compare Feature with Friends • Compare specific exercises with your friends Workout Improvements • Added ability to superset more than one exercise • Cleaned up inaccurate Max and 1RM histories • Added new Plan Journey for all users on the workouts page. Extremely useful for keeping track of progress and your current program • Improved workout scheduling logic • New post workout summary cards - major improvement on historical architecture • Added more options to log cardio • Improved workout tracker UI • New workout replacement UI and functionality • Added ability to log L/R for various sets • (BETA) Live Session Steering and Session Insights - Turn them on in the settings. Off by default until out of beta • Various bug fixes to the workout tracker UI Consistency • Various parts of the app got UI refreshes to align consistency with the Home Screen • Animations improved across the app Re-designed Website • All new website with user portal to access your data on the web • Edit workout routines directly from the web and have it sync with your device Analytics • New Workout and Nutrition analytics UI Fitbit • Allow Fitbit users to write their exercise and workout data to their health rings. This is not done natively by the new Google Health to Apple Health sync. • Write HR data to the health app and Hammr Fitness by connecting a bluetooth device during your workout. Tap HR in tracker to open bluetooth menu. Nutrition • New UI to fit other parts of the app • More reliable search • UI fixes for smaller screens • Reworked health/nutrition food scores • 1000 new food icons added - more accurate icon mapping for logged foods That's the full list! Please reach out to our support email or on social media with any bugs or feature suggestions. We hope you enjoy the new update! ### 2.8.3 — 2026-08-02 120 new exercises have been added to the Hammr Fitness library! That and a couple other small changes come with version 2.8.3. Workout Improvements • There were a few exercises that were not mapped very well. An example of this was Machine Calf Raises being a reps only exercise instead of allowing for weight and rep entry. This was fixed in the new update. • As stated above, 120 new exercises now come with the app. These do not include videos, but you'll be able to find them just like any other exercise • Exercise search also got better, you'll get the exercise you were looking for more often now. • Some users were able to accidentally swipe out of the workout tracker and they would lose all of their progress. This was fixed. • Cardio exercises did not end a workout when the timer concluded. It will now end the session if cardio is your last exercise. • Calorie burned estimates got better. Many cardio exercises were overestimating calorie burn. • Some users would experience a blank screen when trying to edit workouts. This was corrected. • Added ability to change the name of an exercise day after creation. • Corrected some formatting issues with the workout tracker on smaller screen sizes. Weight Logging • Fixed Apple Health sync. You'll now be able to import weight logs from different apps or smart scales into your progress tracking automatically Sleep, Stress, & Body Battery Scores • All three of these got some updates to their logic. We think this will improve accuracy. Health Sync Bugs • Nutrition could double write data because of Apple Health Sync. • Delete was not deleting nutrition records from Apple Health. • Workout delete would sometimes leave logs in apple health. ### 2.8.2 — 2026-07-28 Hammr Fitness 2.8.2 brings all new Watch UI to the app and a several bug fixes. Here's everything you need to know about what's changed. New look for Apple Watch users! A major overhaul was done to the Hammr Fitness watch app. You now have a cleaner Home Screen with dedicated insight pages for Readiness, Recovery, Sleep, Stress, and Body Battery. The Nutrition page was overhauled to be more scannable and just overall looks cleaner than before. We also split up the Strength page from the Outdoor tracking page, so now there's 4 distinct tabs. The watch connection and reliability has been improved in this update. You'll notice more reliable HR connections, less instances where the watch app will go to the home page on it's own, and better syncing for things like logged foods in the app. When in the workout tracker, you can tap your fingers together to log a set. Watch users will also sometimes get RPE suggestions when the watch app thinks there's a high confidence in the RPE you just did. Widget Fixes The last update broke Hey Siri app intents in the main app. We're still looking for a way to add Hey Siri to the watch app, but you'll be able to enjoy this again on your phone. The vitals widget was broken, so that was fixed and now correctly shows vitals again. Background sync was improved for watch widgets. And Command Center widgets work now. Translations There were several parts of the app that weren't translated. We're still working on finding more instances where the app isn't translated, but overall the coverage got better in this update. Bug Fixes Autofill was not working as intended for workouts tracked in the app. Users could not save a gym profile. Some users were having trouble with searching for foods. Duplicate local foods were being shown for food searches. Photo to Macros got more accurate. Photo to Macros and Text to Macros now save one relevant food instead of a variety if ingredients. This makes it easier when re-logging from recent foods. Calorie bank was not emptying on it's own. Stress graph was too broken looking. Make the graph smoother and will not fill in gaps in data (if less than 6 hours). Manual sleep logging was inaccurate. Thanks for using Hammr Fitness. Please report any problems or feature suggestions to our support email, or contact us on social media. ## Apps similar to Hammr Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [LiftAI: AI Workout Trainer](https://appshunter.io/ios/app/liftai-ai-workout-trainer/id6755059381) | 2.0 (4) | Free | Health & Fitness | | [valenta: health tracker](https://appshunter.io/ios/app/valenta-health-tracker/id6760937182) | 5.0 (2) | Free | Health & Fitness | | [MapStride: Run & Walk Tracker](https://appshunter.io/ios/app/mapstride-run-and-walk-tracker/id6766223792) | 5.0 (6) | Free | Health & Fitness | | [MuscleMind: AI Workout Planner](https://appshunter.io/ios/app/musclemind-ai-workout-planner/id6748828913) | 5.0 (8) | Free | Health & Fitness | | [Body Vitals:Health Widgets](https://appshunter.io/ios/app/body-vitalshealth-widgets/id6760609127) | 3.5 (8) | Free | Health & Fitness | | [Levelday: Calorie Counter](https://appshunter.io/ios/app/levelday-calorie-counter/id6766067204) | 5.0 (3) | Free | Health & Fitness | ## Related topics [hammr](https://appshunter.io/ios/topics/hammr) · [hammer fitness app](https://appshunter.io/ios/topics/hammer-fitness-app) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*