# HAMR Time: PFRA Beep Test — PFRA shuttle run, score, train > Official U.S. Air Force PFRA Beep Test training and scoring app. (iPhone/iPad app by Meek Flyer.) - Source: https://appshunter.io/ios/app/hamr-time-pfra-beep-test/id6760275280 (this page in markdown: same URL + `.md`) - Developer: [Meek Flyer](https://appshunter.io/developer/1749697080) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 26.2 · 12 MB - Languages: American English - Released: 2026-03-18 - Data updated: 2026-07-17 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/hamr-time-pfra-beep-test/id6760275280/reviews.md ## What is HAMR Time? Walking into PFRA day blind? Hit your target shuttle count, lock in the points you need, and own your HAMR score before you ever step on the line. HAMR Time: PFRA Beep Test is the only app built from the ground up for the U.S. Air Force 20-meter shuttle run — the cardiorespiratory component of the 2026 Physical Fitness Readiness Assessment. Practice the real test, calculate any score for any age group, and follow workouts that build the cardio you'll need on test day. Built around the official 2026 PFRA scoring tables, the nine Air Force age brackets, the HAMR protocol defined in DAFMAN 36-2905, and the 6-week HAMR Improvement Program from the AF Warfighter's Fitness Playbook (Appendix 6). Every feature is designed for Airmen preparing for a real assessment — not generic beep test fans. PACE FROM YOUR WRIST The dedicated Apple Watch companion is your eyes-up training partner. Full Activity Ring-style progress rings show your live PFRA score, level, shuttle count, and pacing at a glance. Configurable haptic countdown vibrations tap your wrist in the seconds before every beep, so you feel the pace without looking at anything. The Watch runs its own precision timer with live PFRA scoring — zero-lag, zero-dependency — so your data stays accurate even if Bluetooth drops mid-test or your screen dims. Swipe to control your workout, just like Apple's Workout app. Tests log as real HealthKit HIIT workouts with live heart rate, calories, and the green workout indicator. RUN THE REAL TEST Practice a full 21-level HAMR simulation with beep timing that matches the official Air Force audio cadence. New Activity Ring-style indicators show your score (color-coded for fail/pass/target), shuttle progress within each level, and a real-time pacing ring that fills smoothly between beeps. Your PFRA score climbs in real time from the very first shuttle — no waiting for thresholds. Pause, resume, and run as many practice attempts as you want without ever needing the official audio file. KNOW YOUR SCORE BEFORE YOU RUN Enter your shuttle count and see your exact PFRA cardio score for your age group and gender, drawn from the 2026 finalized scoring charts. Reverse-lookup tells you how many shuttles you need to hit a target score. Covers all nine PFRA age brackets and applies altitude correction automatically — no mental math at high-elevation bases. FOLLOW THE OFFICIAL HAMR PLAN Six weeks. Eighteen workouts. One published Air Force program. The built-in HAMR Improvement Program comes straight from the AF Warfighter's Fitness Playbook (Appendix 6) — three sessions a week of intervals, sustained runs, and HAMR practice, with progressive volume across the full six weeks. Check off workouts as you finish them, log your initial and final HAMR scores, and watch your improvement land in your profile when you're done. TRAIN FOR THE NUMBER YOU NEED Need something more flexible than the six-week plan? Build cardio with structured custom workouts that meet you where you are. Static mode locks a single level's pace and pushes you to repeat shuttles. Progressive mode ramps you from a starting level to a target level over time. Configure each session to bridge the gap between today's count and your goal. WATCH YOURSELF IMPROVE Every practice test and training session is saved on-device. Track your shuttle count, scores, and improvement over weeks of work, so you walk into PFRA day knowing exactly what you can do. FREE. NO ACCOUNTS. NO ADS. NO TRACKING. All your data stays on your device. HAMR Time collects no user data and includes no ads or analytics. Optional in-app tips support development — nothing is gated. Built by one Airman, free for all Airmen. HAMR Time: PFRA Beep Test — train for the HAMR, own your score. ## Key features - Official 20-meter shuttle run simulation - Score calculation for all age groups - Structured 6-week improvement program - Custom workout builder - Apple Watch companion app with haptic feedback - HealthKit integration for workout logging - Altitude correction for scoring ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Trade me a patch | $4.99 | one-time | | Buy me an energy drink | $1.99 | one-time | | Coin me | $9.99 | one-time | ## Frequently asked questions about HAMR Time ### What is HAMR Time used for? HAMR Time is designed to help U.S. Air Force personnel prepare for the 20-meter shuttle run, a key component of the Physical Fitness Readiness Assessment (PFRA). It allows users to practice the test, calculate their scores, and follow official training programs. ### Does HAMR Time have ads? No, HAMR Time is ad-free, allowing for an uninterrupted training experience. This ensures that users can focus on their performance without any distractions from advertisements. ### What devices does HAMR Time support? HAMR Time is available on Apple Watch, iPhone, and iPad. The Apple Watch companion app provides a dedicated eyes-up training partner with haptic feedback and live scoring. ### How does HAMR Time calculate scores? The app uses the official 2026 PFRA scoring tables and applies altitude correction automatically. Users can enter their shuttle count to see their exact PFRA cardio score for their age group and gender. ### Can I create my own workouts in HAMR Time? Yes, HAMR Time offers the flexibility to build structured custom workouts that cater to your specific fitness needs, beyond the official six-week plan. ### How often is HAMR Time updated? The latest version of HAMR Time is 1.41, which was last updated on June 30, 2026. This indicates a commitment to keeping the app current with official protocols and user feedback. ### What is the age rating for HAMR Time? HAMR Time has an age rating of 4+, making it suitable for a wide range of users. This rating suggests that the content is appropriate for most individuals. ### Does HAMR Time integrate with Apple Health? Yes, tests logged in HAMR Time are recorded as official HealthKit HIIT workouts. This includes live heart rate and calorie data, contributing to your overall health tracking. ## Version history (last 5 releases) ### 1.41 — 2026-06-30 Minor user interface update to emphasize total shuttles, rather than shuttles within a given level. This better matches official scoring tables and improves Airmen awareness of where they stand. Improved watchOS connectivity and ability to pause, stop, and resume workouts from the Watch App. ### 1.4 — 2026-05-10 HAMR Time: PFRA Beep Test — Version 1.40 Three top-requested fixes are live: Your screen now stays awake during tests and workouts. No more black screen mid-shuttle, no more fumbling to wake the phone between levels. HAMR beeps now play alongside your music, podcasts, and audiobooks at full volume — no ducking, no interruption. Keep your training playlist running. Apple Watch haptics are stronger and now configurable. Three strength levels in Settings → Watch (Light / Medium / Strong), with Strong as the new default, so you'll feel every countdown. Plus polish: Pre-test "3 / 2 / 1" countdown now lines up exactly with the spoken audio. Shuttle progress ring fills precisely to the next beep — no more early-finish illusion. Built by one Airman, free for all Airmen. ### 1.3 — 2026-04-26 See your score climb in real time: Test and training screens now feature Activity Ring-style progress indicators. Watch your score, shuttle progress, and pacing come to life with smooth, color-coded rings — on both iPhone and Apple Watch. Follow the official AF training plan: The new 6-week HAMR Improvement Program from the AF Warfighter's Fitness Playbook is built right in. Track workouts week by week, log your initial and final scores, and see your improvement. Three sessions a week — intervals, runs, and HAMR practice — with increasing intensity over 6 weeks. Apple Watch, redesigned: Full progress rings, live PFRA scoring, and heart rate — all at a glance. Swipe to control your workout, just like Apple's Workout app. Smarter results: Scores of 40+ now show "Excellent!" — a perfect 50.0 shows "Perfect Score!" Live score displays from the start of every test, and your target score appears on the pre-test screen. Built by one Airman, free for all Airmen. ### 1.21 — 2026-04-19 Apple Watch: Runs as a real HealthKit workout with live heart rate display, green workout indicator, and improved always-on display that shows level, shuttle, elapsed time, and HR even when your wrist is down. Apple Watch: Completed HAMR tests are now saved as HIIT workouts in the Health app with duration, heart rate, and calories. Tip Jar: Love HAMR Time? You can now leave a tip to support development. Find it in Settings. UI improvements across iOS and watchOS. ### 1.1 — 2026-03-19 No release notes. ## Related topics [beep test watch](https://appshunter.io/ios/topics/beep-test-watch) · [beep test training guide](https://appshunter.io/ios/topics/beep-test-training-guide) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*