# Hand Mudras — for Health and Wellbeing

> A guide to practicing 108 hand mudras for health and wellbeing. (iPhone/iPad app by Lilian Thereza Tinoco Aboim Costa.)

- Source: https://appshunter.io/ios/app/hand-mudras/id1555137001 (this page in markdown: same URL + `.md`)
- Developer: [Lilian Thereza Tinoco Aboim Costa](https://appshunter.io/developer/1555137003)
- Category: Health & Fitness, Lifestyle
- Price: $2.99
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 14.4 · 13 MB
- Languages: English
- Released: 2021-06-02
- Data updated: 2026-08-29
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/hand-mudras/id1555137001/reviews.md

## What is Hand Mudras?

Welcome to Hand Mudras! An easy and inviting way to explore and regularly practice hand Mudras, choosing from a universe of 108 gestures offered.

Each gesture is described carefully and in detail, including:
• clear instructions and image for you to perform each hand gesture with precision; 
• cautions;
• main benefits cultivated by the practice;
• a list of mudras with similar effects.

You have 4 easy ways to access these gestures:
Daily Mudra - the Home screen shows every day a different Mudra image for you to practice.

Index of Mudras - shows a list of all Mudras organized by group families from which you can access and browse the gestures. You can also search for a word or phrase and browse the Mudras related to the phrase.

Gallery - shows all Mudras images organized by group families. You can select Mudras associated with specific Chakras, Elements and Systems.

Practicing Now - you can place here the Mudras you are practicing for quick access and easy control of your regular practice. You can also add to this list a gifted mudra, by clicking in random selection.

As the practice of these mudras are incorporated into your daily life, you naturally begin to experience and share with others a greater sense of integral health and wellbeing !!!

## Key features

- 108 hand mudras
- Detailed instructions and images
- Benefits and cautions for each mudra
- Daily mudra feature
- Mudras organized by group families
- Search functionality
- Personalized practice list

## Chart rankings

- #187 in Top Paid · Health & Fitness (US App Store)


## Frequently asked questions about Hand Mudras

### What is Hand Mudras?

Hand Mudras is an application designed to help users explore and practice 108 different hand gestures, known as mudras, to enhance their health and wellbeing. It provides detailed instructions, benefits, and related mudras for each gesture.

### How many mudras are available in Hand Mudras?

The application offers a comprehensive collection of 108 unique hand mudras for users to learn and practice.

### What kind of information is provided for each mudra?

For each mudra, Hand Mudras offers clear instructions with images, cautions to be aware of, the main benefits cultivated by the practice, and a list of mudras with similar effects.

### How can I access the mudras in Hand Mudras?

You can access mudras through four easy ways: a 'Daily Mudra' on the home screen, an 'Index of Mudras' organized by families, a 'Gallery' organized by Chakras, Elements, and Systems, and a 'Practicing Now' section for quick access to your chosen mudras.

### Can I search for specific mudras in Hand Mudras?

Yes, the 'Index of Mudras' allows you to search for a word or phrase and browse related mudras, making it easier to find gestures relevant to your needs.

### What is the price of Hand Mudras?

Hand Mudras is a paid application, priced at $2.99.

### What devices is Hand Mudras compatible with?

Hand Mudras is available for iPhone, iPad, and iPod devices.

### How often is Hand Mudras updated?

The latest version, 1.1, was released on May 17, 2023, indicating that the app is actively maintained and updated.

## Version history (last 2 releases)

### 1.1 — 2023-05-17

Minor cosmetic changes; additional benefits for some of the mudras

### 1.0 — 2021-06-02

No release notes.

## Related topics

[mudramagic](https://appshunter.io/ios/topics/mudramagic) · [sensera](https://appshunter.io/ios/topics/sensera) · [mudras](https://appshunter.io/ios/topics/mudras)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*