# Handflow - Slow breathing — Reduce stress with breathing

> Reduce stress with breathing (iPhone/iPad app by Handflow.)

- Source: https://appshunter.io/ios/app/handflow-slow-breathing/id6753870976 (this page in markdown: same URL + `.md`)
- Developer: [Handflow](https://appshunter.io/developer/1845351910)
- Category: Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 15.1 · 31 MB
- Languages: American English, French (France), German (Germany)
- Released: 2025-12-02
- Data updated: 2026-10-24

## What is Handflow?

Handflow turns a few minutes of breathing into a simple appointment with yourself.

Start a guided session, choose a rhythm that suits you and make the practice your own. With 5-, 10- and 20-minute options, it is easy to find a place for breathing in your day.

Build a routine with:

• guided breathing from start to finish;
• 5/5, 4/6, 5.5/5.5 and custom rhythms;
• sound and vibration preferences;
• quick access to your latest settings;
• tracking for sessions, minutes, breaths, streaks and milestones;
• local reminders set on your device;
• streak jokers for a day without a session;
• the PSS questionnaire and a history of your results;
• a post-session check-in and shareable session cards.

No account is required. Your data stays on your device.

Handflow is a breathing app for the general public. It can support a personal routine or complement professional support. It does not replace medical advice and is not a medical device.

## Is Handflow safe?

Not enough ratings yet to assess Handflow.

## Is Handflow legit?

Handflow - Slow breathing has limited verification signals. The AppsHunter Legitimacy Score for Handflow is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.0.4 — 2026-10-23

This update improves your practice tracking and helps you get the most out of Handflow.

### 2.0.3 — 2026-10-15

A smoother practice experience: your session preferences are now more reliable, and your practice calendar has evolved.

### 2.0.2 — 2026-09-08

This update fixes the message shown when a Joker is used. It will no longer reappear every time you open the app.

### 2.0.1 — 2026-09-03

This update brings a new home experience, clearer breathing sessions and settings, the PSS questionnaire, practice tracking, streak jokers and reminders. Sharing, translations, readability and stability are also improved.

### 1.2.4 — 2026-05-07

This update brings more precision and flexibility to your breathing settings.

- New: adjust inhale and exhale durations in 0.5-second increments to find your ideal rhythm.
- The 5.5 / 5.5 rhythm is now included by default for new users.
- Updated rhythm guidance, with a specific 4/4 recommendation for children and beginners.
- Improved display of decimal rhythms in favorites.
- Your custom settings are now preserved across updates: the app no longer resets your rhythms if you've already personalized them.

## Apps similar to Handflow

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [RespiRelax+](https://appshunter.io/ios/app/respirelax-plus/id515900420) | 4.1 (16) | Free | Health & Fitness |
| [Petit BamBou: Mindfulness](https://appshunter.io/ios/app/petit-bambou-mindfulness/id941222646) | 4.9 (1,869) | Free | Health & Fitness |
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## Related topics

[coherence by presage tech](https://appshunter.io/ios/topics/coherence-by-presage-tech) · [handflow](https://appshunter.io/ios/topics/handflow) · [cardiac coherence](https://appshunter.io/ios/topics/cardiac-coherence)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*