# Handful: Food Tracker — Hand-Calibrated Food Tracker > Photo-based food tracker using hand calibration for portion estimation and nutritional analysis. (iPhone/iPad app by Thomas Cardassi.) - Source: https://appshunter.io/ios/app/handful-food-tracker/id6783545665 (this page in markdown: same URL + `.md`) - Developer: [Thomas Cardassi](https://appshunter.io/developer/6783545667) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 17.6 · 4 MB - Languages: American English - Released: 2026-09-06 - Data updated: 2026-10-16 - Monetization: freemium ## What is Handful? Handful is the simplest way to track what you eat — no food scale, no barcode hunting, no tedious searching. Just snap a photo of your meal with your hand in frame, and Handful does the math. YOUR HAND IS THE SCALE At signup, Handful calculates your hand dimensions from your height. Every time you photograph a meal, your hand becomes a calibrated ruler — giving you accurate portion estimates without any extra equipment. SMART SCAN — ONE BUTTON, THREE POWERS Point your camera at anything: - A meal → hand-calibrated portion analysis - A nutrition label → full nutrient breakdown - A barcode → instant product lookup IN & OUT ENERGY RINGS See exactly where you stand. The OUT ring shows calories burned from your daily metabolism, workouts, and movement (via Apple Health). The IN ring shows what you've eaten. At a glance, you know if you're on track. QUICK LOG Your most-used foods are always one tap away. Favorites rise to the top. Log a full meal combo in seconds. INSIGHTS THAT ACTUALLY HELP Track your 7-day calorie trend, macro split, eating patterns, and current streak. Pro users get 90-day history and a weight projection showing exactly when you'll hit your goal. GLP-1 MODE Built for users on Ozempic, Wegovy, or similar medications. Protein-first focus, suppressed reinforcement on low-protein meals, and a spotlight card to keep you on track. RECIPE BOOKS Save and organize your favorite recipes. Discover new ones. Log an entire recipe in one tap with a custom serving size. MEAL BUILDER Combine multiple foods into a saved meal. Build "My Breakfast" once, log it every day in one tap. APPLE HEALTH INTEGRATION Handful reads your activity and writes every logged meal back to Apple Health — keeping your health data in one place. 5 THEMES Midnight, dark, ocean, sand, and snow. Your tracker, your look. FREE TO START 3 photo analyses per day, 10 saved meals, and 7-day insights — free forever. Upgrade to Pro for unlimited everything. No ads. No data selling. Ever. By subscribing, you agree to Apple's standard Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Hand-calibrated portion analysis via photos - Nutrition label and barcode scanning - IN & OUT energy rings for calorie tracking - Quick log for favorite foods - 7-day calorie and macro insights - GLP-1 mode for specific medication users - Apple Health integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Handful Pro Monthly | $4.99 | per month | | Handful Pro Yearly | $39.99 | per year | ## Is Handful safe? Not enough ratings yet to assess Handful. ## Is Handful legit? Handful: Food Tracker has limited verification signals. The AppsHunter Legitimacy Score for Handful is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Handful ### How does Handful estimate food portions without a scale? Handful uses your hand as a calibrated ruler. During signup, it calculates your hand dimensions based on your height. When you photograph a meal with your hand in the frame, the app uses these dimensions to accurately estimate portion sizes. ### What is the GLP-1 Mode in Handful? GLP-1 Mode is specifically designed for users taking medications like Ozempic or Wegovy. It prioritizes protein intake, provides reinforcement for low-protein meals, and includes a spotlight card to help users stay on track with their health objectives. ### Does Handful have ads? No, Handful is ad-free. The developer explicitly states 'No ads. No data selling. Ever.' This ensures an uninterrupted user experience focused on your health tracking. ### What are the free features of Handful? The free version of Handful offers 3 photo analyses per day, the ability to save up to 10 meals, and access to 7-day insights. These features are available permanently without any cost. ### How does Handful integrate with Apple Health? Handful seamlessly integrates with Apple Health by reading your activity data to inform your energy expenditure. It also writes every logged meal back to Apple Health, consolidating your health information in one place. ### What are the Pro features in Handful? Upgrading to Handful Pro unlocks unlimited photo analyses, unlimited saved meals, and extended historical data, including 90-day history and weight projections. This provides a more comprehensive tracking experience. ### How often is Handful updated? Handful was last updated on September 8, 2026, with version 1.0.1. This indicates a recent update, suggesting ongoing development and support for the application. ### What devices does Handful support? Currently, Handful is supported on iPhone. The app is designed to leverage the camera and integration capabilities of Apple devices for its unique tracking features. ## Version history (last 3 releases) ### 1.0.2 — 2026-09-28 - Fixed an issue where some subscribers were incorrectly shown as Free instead of Pro - Smart Scan duplicate detection now works correctly — tapping "Use Existing" properly logs your meal instead of doing nothing - Improved duplicate detection reliability during scans - Minor UI improvements to the Add Food and scan result screens ### 1.0.1 — 2026-09-08 Bug fixes and improvements: Fixed an issue where Pro subscribers on web or in TestFlight weren't seeing their Pro features Improved the food scan screen so Save buttons are always visible without scrolling Fixed tapping a saved meal to adjust its portion size ### 1.0 — 2026-08-26 No release notes. ## Apps similar to Handful | App | Rating | Price | Category | | --- | --- | --- | --- | | [Align 360 Fitness](https://appshunter.io/ios/app/align-360-fitness/id6756643220) | — | Free | Health & Fitness | | [Yumigo](https://appshunter.io/ios/app/yumigo/id6743630617) | — | Free | Health & Fitness | | [TrueCal Calorie Tracker](https://appshunter.io/ios/app/truecal-calorie-tracker/id6759179520) | 4.5 (4) | Free | Health & Fitness | | [Pace Training](https://appshunter.io/ios/app/pace-training/id6753975461) | — | Free | Health & Fitness | | [DAM Nutrition](https://appshunter.io/ios/app/dam-nutrition/id6757252888) | 4.8 (19) | Free | Health & Fitness | | [Portion Track](https://appshunter.io/ios/app/portion-track/id6756213687) | 4.3 (6) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-16.*