# Hands Off: Put Down your Phone — Reduce your screen time today.

> Minimalist widget to reduce screen time and break scrolling habits. (iPhone/iPad app by Hudson Heavy Industries.)

- Source: https://appshunter.io/ios/app/hands-off-put-down-your-phone/id6745459798 (this page in markdown: same URL + `.md`)
- Developer: [Hudson Heavy Industries](https://appshunter.io/developer/1727337256)
- Category: Utilities, Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 18.0 · 1 MB
- Languages: German (Germany), Ukrainian, Japanese, Brazilian Portuguese, Polish
- Released: 2025-05-04
- Data updated: 2026-08-18
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/hands-off-put-down-your-phone/id6745459798/reviews.md

## What is Hands Off?

Put! Down! Your! Phone!

Hands Off is a free, minimalist widget designed to interrupt your scroll habit and remind you to reclaim your time, focus, and presence.

No logins. No tracking. No distractions. Just one goal: make you stop using your phone when you didn’t mean to.

Features:
- Blunt, bold, or kind reminders – you choose.
- Lock screen + Home screen widgets.
- Customize colors, styles, and messages.
- No notifications, adverts, or dopamine traps.
- Free. Forever.

Take a walk. Drink some water. Be intentional. Do literally anything else, just put down your phone.

## Key features

- Customizable reminders
- Lock screen widgets
- Home screen widgets
- Personalized messages
- No tracking or ads
- Minimalist design


## Frequently asked questions about Hands Off

### What is Hands Off?

Hands Off is a free, minimalist widget designed to help you reduce your screen time and break scrolling habits. It provides customizable reminders to encourage you to put down your phone and be more present.

### Does Hands Off have ads?

No, Hands Off is ad-free. The app explicitly states 'No notifications, adverts, or dopamine traps' to ensure a distraction-free experience.

### How can I customize Hands Off?

You can customize Hands Off by choosing blunt, bold, or kind reminders, and personalizing colors, styles, and messages to suit your preferences.

### What devices does Hands Off support?

Hands Off is available for iPhone and iPad devices.

### Is Hands Off free to use?

Yes, Hands Off is completely free and will remain free forever, with no in-app purchases or subscriptions required.

### Does Hands Off track my usage?

No, Hands Off does not track your usage. It emphasizes privacy with 'No logins. No tracking. No distractions.'

### How often is Hands Off updated?

The latest version of Hands Off is 1.1, which was last updated on June 2, 2025. This indicates a recent update and ongoing support from the developer.

### What is the age rating for Hands Off?

Hands Off has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 2 releases)

### 1.1 — 2025-06-02

Thank you for using Hands Off! This update adds:

- Support for dark mode and tinted Home Screens.
- Lock Screen widgets.
- Improved Standby support.
- Custom message text.
- Localizations for German, Japanese, Polish, Brazilian Portuguese, and Ukrainian.

I'm grateful to the many contributors who helped make this update happen!

### 1.0 — 2025-05-05

No release notes.

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## More apps by Hudson Heavy Industries

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All apps by Hudson Heavy Industries: https://appshunter.io/developer/1727337256

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*