# Hands Off: Quit Porn — Take back control.

> Self-help tool for breaking porn and masturbation habits with AI coaching and progress tracking. (iPhone/iPad app by Neal Wagner.)

- Source: https://appshunter.io/ios/app/hands-off-quit-porn/id6776387466 (this page in markdown: same URL + `.md`)
- Developer: [Neal Wagner](https://appshunter.io/developer/1827865610)
- Category: Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 15.1 · 51 MB
- Languages: American English
- Released: 2026-11-06
- Data updated: 2026-11-10
- Monetization: freemium

## What is Hands Off?

When porn or masturbation becomes a habit you want to change, deciding to stop is only the beginning. Hands Off helps you make a plan, handle urges, and keep going after a setback.

Set your own boundaries and work toward what matters to you: stronger relationships, better focus, more confidence, or feeling in control of your choices again.

An AI coach in your corner
Talk openly about urges, triggers, and setbacks without judgment. Your coach helps you think through what’s happening and choose your next step.

A plan for your day
Choose practical actions and plan ahead for the times you’re most likely to struggle. Build a routine that supports the changes you want to make.

Help when an urge hits
Open Help Now for breathing exercises, urge surfing, and tools to help you pause and decide what to do next.

Progress you can see
Track your wins and streaks, review your daily record, and celebrate milestones. Recognize the work you’re putting in, even when progress isn’t perfect.

Whether you’re starting with No Nut November or working toward lasting change, Hands Off gives you support for the choices you make each day.

Hands Off Pro
Start with a 1-week free trial, then choose monthly or yearly. Cancel anytime in your iPhone settings. Help Now’s breathing, urge surfing and reach-out tools stay available even without a subscription.

Hands Off is a self-help tool. Its AI coach is not a therapist and does not replace professional care.

Website: https://myhandsoff.org
Privacy Policy: https://myhandsoff.org/privacy
Terms of Use: https://myhandsoff.org/terms

## Key features

- AI-powered coaching for urges and setbacks
- Daily planning and routine building
- Urge management tools with 'Help Now'
- Progress tracking and milestone celebration
- Personalized boundary setting
- Support for lasting change

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Hands Off Yearly | $9.99 | per year |
| Hands Off Monthly | $3.99 | per month |


## Is Hands Off safe?

Not enough ratings yet to assess Hands Off.

## Is Hands Off legit?

Hands Off: Quit Porn appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Hands Off is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Hands Off

### What is Hands Off?

Hands Off is a self-help tool designed to assist users in breaking habits related to porn and masturbation. It offers an AI coach, planning tools, and urge management features to support users in making healthier choices.

### How does the AI coach in Hands Off work?

The AI coach in Hands Off provides a non-judgmental space to discuss urges, triggers, and setbacks. It helps users analyze their experiences and decide on the next steps to take in their habit-breaking journey.

### Can I use Hands Off offline?

The 'Help Now' features, including breathing exercises and urge surfing tools, are available even without a subscription, suggesting some core functionality may be accessible offline. Specific offline capabilities are not detailed.

### What are the subscription options for Hands Off Pro?

Hands Off Pro offers a 1-week free trial, followed by monthly at $3.99 or yearly at $9.99. Subscriptions can be canceled anytime through iPhone settings.

### Does Hands Off have ads?

Based on the provided data, Hands Off does not appear to have advertisements. The monetization model is freemium, with optional subscriptions for advanced features.

### How often is Hands Off updated?

The app was last updated on November 6, 2026, to version 1.1.0. Specific update frequency is not detailed, but this indicates recent development activity.

### Is Hands Off suitable for teenagers?

Hands Off has an age rating of 17+, indicating it is intended for adult users. The content and self-help focus are geared towards mature individuals.

### What kind of progress tracking does Hands Off offer?

Hands Off allows users to track their wins and streaks, review their daily record, and celebrate milestones. This helps users visualize their progress and acknowledge their efforts.

## Version history (last 1 release)

### 1.1.0 — 2026-11-06

No release notes.

## More apps by Neal Wagner

- [Sober Dailies](https://appshunter.io/ios/app/sober-dailies/id6749869819)
- [Al-Anon Daily Paths](https://appshunter.io/ios/app/al-anon-daily-paths/id6755981862)

All apps by Neal Wagner: https://appshunter.io/developer/1827865610

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-10.*