# Hands Up Therapy

> App for healthy emotional management and improved mental health. (iPhone/iPad app by Kelvin Snaith.)

- Source: https://appshunter.io/ios/app/hands-up-therapy/id1366378631 (this page in markdown: same URL + `.md`)
- Developer: [Kelvin Snaith](https://appshunter.io/developer/957134505)
- Category: Health & Fitness, Education
- Price: Free
- Rating: 3.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 16.6 · 36 MB
- Languages: American English
- Released: 2018-04-03
- Data updated: 2026-07-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/hands-up-therapy/id1366378631/reviews.md

## What is Hands Up Therapy?

From an early age society teaches us that some emotions are bad and that we should avoid these at all costs. As a result, we learn to avoid certain emotions which can cause them to endure and mental health problems to arise. 

​Hands Up Therapy app teaches us how to stop avoiding emotions and deal with them in a healthy way, allowing us to achieve more peace and good mental health in the long term. 

Hands Up Therapy app was developed by a qualified UK-based Psychotherapist and ordinary people experiencing depression and anxiety disorders and so is easy to understand and apply in your everyday life.


Hands Up Therapy app will help you to:

- Diffuse strong emotions and the associated physical symptoms allowing you to feel more peace/relaxed.

- Be more aware of what you are feeling and the associations between your emotions and physical symptoms.

- Achieve a ‘successful present moment’ or ‘non-judgmental’ approach to your feelings.

- Be more aware of the thoughts associated with your emotions.

- Consider and integrate new thoughts which can stop emotions re-firing and therefore create a more lasting feeling of peace/relaxed.

- Consider actions you could take to help you live the life you want to live.


People who use Hands Up Therapy regularly report:

-More peace / relaxed feeling

-Reduction of depression and anxiety feelings

-Reduction or ending of addictions

-Reduction or ending of self-harm / violence

-Less anger

-Less panic

-Better sleep

-More energy

-Improved relationships

-Improved mental clarity / focus

-More confidence and acceptance of body image

-Reduction and/or more acceptance of pain

-Stronger immune system and less physical illness

-A life and behaviour more in line with values

## Key features

- Diffuse strong emotions and physical symptoms
- Increase awareness of feelings and associations
- Adopt a non-judgmental approach to emotions
- Identify thoughts linked to emotions
- Integrate new thoughts for lasting peace
- Consider actions for desired life


## Frequently asked questions about Hands Up Therapy

### What is Hands Up Therapy?

Hands Up Therapy is a health and fitness application designed to help users manage difficult emotions in a healthy way, promoting long-term mental well-being and peace.

### Who developed Hands Up Therapy?

Hands Up Therapy was developed by a qualified UK-based psychotherapist in collaboration with individuals who have experienced depression and anxiety disorders.

### What are the reported benefits of using Hands Up Therapy?

Regular users report feeling more peace, reduced depression and anxiety, less anger and panic, better sleep, improved relationships, and increased confidence.

### What devices does Hands Up Therapy support?

Hands Up Therapy is currently supported on iPhone devices.

### What is the age rating for Hands Up Therapy?

Hands Up Therapy has an age rating of 12+, making it suitable for teenagers and adults.

### How often is Hands Up Therapy updated?

The latest version of Hands Up Therapy is 3.3, and it was last updated on June 1, 2025, indicating active development and maintenance.

### Does Hands Up Therapy have ads?

Hands Up Therapy does not contain advertisements. It is a completely ad-free experience for users.

### What is the user rating for Hands Up Therapy?

Hands Up Therapy has a rating of 3.0 stars based on one user review.

## Version history (last 5 releases)

### 3.3 — 2025-06-01

1- Bug Fixes 
2- Performance improvements

### 3.2 — 2025-05-31

1- Bug Fixes 
2- Performance improvements

### 2.0 — 2020-07-13

1- Bug Fixes 
2- Performance improvements

### 1.2 — 2020-05-05

1- Bug fixes
2- Performance improvements

### 1.0.1 — 2018-04-04

- Fix issue with custom keyboard

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*