# HandyFitness - Home Workout — Daily muscle training habits

> Home workout app focused on core training for improved body performance. (iPhone/iPad app by Yudai Fukuda.)

- Source: https://appshunter.io/ios/app/handyfitness-home-workout/id1465707875 (this page in markdown: same URL + `.md`)
- Developer: [Yudai Fukuda](https://appshunter.io/developer/1434814836)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 3.00/5 from 1 App Store ratings · 51 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 54 MB
- Languages: American English, Japanese
- Released: 2019-07-19
- Data updated: 2026-09-08
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/handyfitness-home-workout/id1465707875/reviews.md

## What is HandyFitness?

■■■ Why do you train your trunk? ■■■
"Wake up, sleep, stand, sit, walk, run, throw, pick up"
The “trunk” is greatly involved in these movements that are usually performed without being conscious. However, if the trunk is not consciously trained, it will become weak and distorted.

"Faster and easier"
If you solidify your trunk, your body will perform better than you think. When climbing stairs or lifting heavy objects, it is possible to transmit force more efficiently if the body axis and trunk are solid.

"Cooler and more beautiful"
Mobility and stability. Strengthening the trunk leads to dynamic, stable and beautiful movements.

■■■ Difficulty in training the trunk ■■■
I would like to say “I only have practice” after learning about the benefits of training the trunk, but in fact it is quite difficult to use it with awareness of the trunk.

During training, it is important to be aware of the trunk in your movements, not just as described in the illustrations. More importantly, it is important to be aware of every action in daily life, not just during training.

■■■ About Handy Fitness ■■■
In "Handy Fitness", we introduce courses centered on core training by level and purpose, so I think that it can be used for various purposes from beginners to athletes.

We hope that this app will give users a chance to grab more efficient and active movements.


■■■ Features of the app ■■■
"Many training courses"
There are many courses available from beginner to advanced. You can choose the course that suits your level and purpose.

"Random course"
The course is selected at random from the set level. If you are not sure which course to choose, leave it to a random course!

"Star acquisition"
For every 5 exercises you get 1 star. You can earn up to 3 stars per day. Achieve a 15-minute quota per day!

"Rank-up system"
The rank is determined by the number of stars in the last month. Let's continue training every day and aim for a higher rank!

"Twitter sharing function"
After exercising, you can share your training results on Twitter, including the number of stars today and the current rank. Inspire your friends!

## Key features

- Core training courses
- Beginner to advanced levels
- Random course selection
- Star acquisition system
- Rank-up system
- Twitter sharing

## Recent user reviews (10 of 51)

All indexed reviews: https://appshunter.io/ios/app/handyfitness-home-workout/id1465707875/reviews.md

### 5/5 — 全てわかりやすいgif画像つき

*2026-01-02, version 4.1*

筋トレ初心者でまず何をしたらいいのか、メニュー名すらもわからないレベルの自分にはぴったりのアプリ。

ランダムに今日のメニューが出てくれるし、難易度も選べるのが助かっている。

シェア機能の遷移が旧Twitter向けになっており、使えないところだけは少し残念。

### 4/5 — リクエスト

*2025-04-06, version 4.1*

食後に立ったまま出来る筋トレのメニューを組んで欲しい。食後にサッと出来るメニューが「下半身A」のみです。家族がくつろいでると、床に手をついたり座った姿勢のエクササイズがやりにくいため、立位で全身運動出来るメニューがもっとあると助かります。

### 5/5 — 続く体幹トレーニング

*2024-07-20, version 4.1*

体幹トレーニングのアプリをいくつか試しましたが、他は物足りなかったり難易度が急激に上がったりして全然続きませんでした。
このアプリは毎日欠かさず続けており、現在11ヶ月目です。カレンダーが埋める達成感があります。
自分のレベルや体調に合わせて自由にメニューを選べるし、15個メニューをこなしても10分程度の時間で負担が少ないです。それでもしっかり効果が出ます。
私はこのアプリを始めてから他の運動のパフォーマンスが劇的に上がりました。
他のスポーツをする人はもちろん、運動経験が無かったり苦手意識のある人にもオススメできます。
開発者の方へ。エクササイズ→簡単→『レッグリフトバランス』が左右の秒数が違っているので、直していただけると有り難いです。素晴らしいアプリをありがとうございます^_^

### 5/5 — 使いやすい

*2024-05-06, version 4.1*

簡単で使いやすいです。

### 3/5 — すごく良いです！

*2023-12-24, version 4.1*

これやってれは、間違いなく身体かわりますよ

### 5/5 — シンプルで使いやすい！

*2023-05-11, version 4.1*

シンプルで使いやすいから空いた時間にサクっとできるからとても良いです！

### 5/5 — ありがとう！

*2022-04-28, version 4.1*

これはとても良い！自分だと途中でやめてしまうのでこう言ったアプリがあると助かります！

### 2/5 — 無音は辛い

*2021-07-15, version 4.1*

アップテンポのミュージック入れてほしい。さらに音楽選択できればなお良い。
無音じゃ30秒が楽しくないので続けられないし、つまらない。
脳を騙して続けさせるなら音楽ないとね。

### 5/5 — 続ける気持ちが湧きます

*2021-01-10, version 3.5*

効果を感じられます。1ヶ月毎日やって食事もお酒も普通に取ってたのにも関わらずマイナス2キロでした。痩せたんじゃない？の言葉は、本当久しぶりに聞きました。これからも頑張りたいと思ってます。

### 4/5 — カレンダーに記録してくれる

*2020-05-01, version 3.5*

シンプルですがわかりやすく良いアプリです。
一番優しいコースから始めましたがちゃんと筋肉と体幹鈍ってるなーてわかります。欲をいえば呼吸も意識できるといい。コマ数も増えたらパタパタ感無くなって嬉しいです。

## Frequently asked questions about HandyFitness

### What is HandyFitness?

HandyFitness is a home workout application that focuses on core training. It provides various courses to help users improve their body's performance, mobility, and stability through consistent exercise.

### What types of workouts does HandyFitness offer?

HandyFitness offers a variety of core training courses. These courses are categorized by level, from beginner to advanced, and by purpose, allowing users to select routines that best suit their fitness goals.

### How does the star acquisition system in HandyFitness work?

For every 5 exercises completed, users earn 1 star in HandyFitness, with a maximum of 3 stars achievable per day. This system encourages users to meet a daily 15-minute exercise quota.

### What is the rank-up system in HandyFitness?

The rank-up system in HandyFitness is based on the number of stars earned in the previous month. Users are encouraged to train daily to achieve higher ranks and progress within the app.

### Can I share my progress from HandyFitness?

Yes, HandyFitness includes a Twitter sharing function. After exercising, users can share their training results, including the number of stars earned and their current rank, to inspire friends.

### Does HandyFitness have ads?

Yes, HandyFitness contains advertisements. As a free application, it is supported by ads to provide its services to users.

### What is the user rating for HandyFitness?

HandyFitness has a rating of 3.0 stars based on 1 rating. This indicates a mixed user reception for the application.

### On which devices can I use HandyFitness?

HandyFitness is supported on iPhone, iPad, and iPod. It is designed for iOS devices.

## Version history (last 5 releases)

### 4.1 — 2021-01-28

Update the module used in the app

### 3.5 — 2020-02-06

contents update

### 3.4 — 2020-01-27

Bug fix

### 3.3 — 2020-01-19

Bug fix

### 3.2 — 2020-01-04

Bug Fix

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## More apps by Yudai Fukuda

- [マラソンランナーのための計算機](https://appshunter.io/ios/app/id1048891588)
- [そくめも](https://appshunter.io/ios/app/id1061450565)
- [インターバルタイマーforトレーニング２Lite](https://appshunter.io/ios/app/forlite/id1113531503)
- [Interval Workout Fitness Timer](https://appshunter.io/ios/app/interval-workout-fitness-timer/id1173257343)
- [インターバルタイマーfotトレーニング](https://appshunter.io/ios/app/fot/id1200296731)
- [トレーニング・フィットネス専用タイマーPro](https://appshunter.io/ios/app/pro/id1222309765)

All apps by Yudai Fukuda: https://appshunter.io/developer/1434814836

## Related topics

[yudai fukuda](https://appshunter.io/ios/topics/yudai-fukuda) · [ntc workout](https://appshunter.io/ios/topics/ntc-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*