# Hang Buddy — Dedicated dead hanging timer

> Dedicated dead hanging timer (iPhone/iPad app by Manicgrin Media Ltd.)

- Source: https://appshunter.io/ios/app/hang-buddy/id6755493637 (this page in markdown: same URL + `.md`)
- Developer: [Manicgrin Media Ltd](https://appshunter.io/developer/906528891)
- Category: Health & Fitness, Reference
- Price: $1.99
- Age rating: 17+
- Requires: iOS 18.6 · 4 MB
- Languages: American English
- Released: 2026-01-21
- Data updated: 2026-07-17
- User reviews in markdown: https://appshunter.io/ios/app/hang-buddy/id6755493637/reviews.md

## What is Hang Buddy?

Hang Buddy is your dedicated timer and companion for dead hanging, helping you build grip strength, decompress your spine, and improve shoulder mobility.

Why dead hang?

Research shows that grip strength is one of the strongest predictors of overall health and longevity. Dead hanging builds functional strength in your hands, wrists, and forearms whilst decompressing your spine and stretching your shoulders.

Features:

Guided timer — Customisable session length with visual countdown and progress ring
Get-ready countdown — Time to get on the bar before your session begins
Apple Health integration — Automatically save every session as a workout
Apple Watch app — Track sessions directly from your wrist
Reminders — Set up to 10 daily nudges to hang throughout the day
Audio feedback — Optional second-by-second ticks and 10 second chimes to keep you focused
Session history — Review your hanging progress over time

Start small, build big.

Begin with 10-20 second hangs and work your way up. Hang Buddy helps you stay consistent with gentle reminders and automatic tracking, so all you need to focus on is hanging on.


## Version history (last 1 release)

### 1.0 — 2026-01-21

No release notes.

## More apps by Manicgrin Media Ltd

- [Koalas](https://appshunter.io/ios/app/koalas/id1623153176)
- [Picture Slide](https://appshunter.io/ios/app/picture-slide/id6739495087)
- [MagicWiki](https://appshunter.io/ios/app/magicwiki/id6739508687)
- [Watch Code](https://appshunter.io/ios/app/watch-code/id6739640344)
- [Scribomatic](https://appshunter.io/ios/app/scribomatic/id6740091081)
- [Babel Tales](https://appshunter.io/ios/app/babel-tales/id6740440913)

All apps by Manicgrin Media Ltd: https://appshunter.io/developer/906528891

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*