# Hang Habit: Dead Hang Timer — Tap or Nod. Grip & Posture

> Build a dead-hanging habit with automatic Apple Watch detection and progress tracking. (iPhone/iPad app by Alliterate Labs LLC.)

- Source: https://appshunter.io/ios/app/hang-habit-dead-hang-timer/id6756476871 (this page in markdown: same URL + `.md`)
- Developer: [Alliterate Labs LLC](https://appshunter.io/developer/1860792701)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 7 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 14 MB
- Languages: American English
- Released: 2026-01-22
- Data updated: 2026-10-18
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/hang-habit-dead-hang-timer/id6756476871/reviews.md

## What is Hang Habit?

Just your iPhone works: tap Start and hang. Free, no account needed.
Add compatible AirPods to nod to start hands-free and shake your head to finish, with optional spoken timing and breathing cues.
Or wear Apple Watch: tap to arm, then grab the bar.

A little hang goes a long way.

Turn time on the bar into a habit you can see. Hang Habit is a dead hang timer and workout log for just your iPhone, with Apple Watch or compatible AirPods if you have them. Track your hangs, follow your progress, and keep coming back for your own reasons.

CHOOSE YOUR WAY TO HANG

iPhone: start with what you have.
Choose a countdown, tap Start, then Stop and Save when you finish. No Watch or AirPods required. You can also time a friend.

Apple Watch: tap, grab, hang.
Tap to arm, then grab the bar. Motion-based detection times your hang and saves it when you let go. Your iPhone can show the live timer, and your Watch can record hangs when your phone is not nearby.

AirPods: a nod starts the clock.
With compatible AirPods, tap to arm on your iPhone, nod to start, and shake your head to finish. Optional spoken timing and breathing cues help you follow the hang without watching a screen. If head gestures are unavailable, use the manual timer.

SEE YOUR PRACTICE ADD UP
- Review saved hangs and personal records.
- Your first hang sets a daily goal, scaled from that hang so it's easy to repeat. Weekly minutes are there too.
- See average and peak heart rate for supported Watch hangs when readings are available.
- Save supported Watch and AirPods workouts to Apple Health, with permission. Manual iPhone hangs stay in your app history and do not create Health workouts.

YOUR PRACTICE, YOUR CHOICES
No account or sign-in required. Your hang history is saved on your devices, with import and export available. Optional app diagnostics and exercise analytics are separate choices, both off by default. You can use workout features without sharing analytics.

WHY I BUILT HANG HABIT
I hang for them, so I can hang with them.

I'm Scott. Danny, Hank, and Josie are my kids, and they're my reason to keep making time for my health. Hanging is one small part of that. I built Hang Habit to help the practice stick. I hope it helps you make time for your own reasons, too.

Make time to hang.

## Key features

- Automatic hang detection via Apple Watch
- Weekly goal setting and progress tracking
- Automatic personal record tracking
- Manual timer mode for friends
- Customizable haptic feedback
- iPhone-independent operation
- iCloud data syncing

## Is Hang Habit safe?

Not enough ratings yet to assess Hang Habit.

## Is Hang Habit legit?

Hang Habit: Dead Hang Timer has limited verification signals. The AppsHunter Legitimacy Score for Hang Habit is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/hang-habit-dead-hang-timer/id6756476871/reviews.md

### 5/5 — Accountability

*2026-10-10*

This app keeps me accountable for something that is so important

**Developer response:** That’s the whole point. Daily hangs adding up to a back that feels better is the best review I could get. Thanks for hanging with it.

### 5/5 — Finally, an app that lets me do nothing, competitively

*2026-09-19*

I now pay closer attention to hanging motionless from a bar than I do to my retirement account. The AirPods feature means I nod to start and shake my head to stop, so my neighbors have watched me silently agree and then disagree with a pull-up bar every morning for two weeks. Grip strength is up. Dignity is down. My Watch logged a peak heart rate of 142 while I was, technically, not moving. 10/10, would dangle again.

**Developer response:** Dignity is a fair trade for grip. Glad the AirPods nod-and-shake ritual is sticking — and that the neighbors get a free show. Thanks for dangling with us.

### 5/5 — How is this free?

*2026-06-16*

Wow. This app does way more than I thought. It was suggested to me through an AI and I’m so glad. It’s quite customizable and best of all, free!

**Developer response:** Thanks, Samuel. Glad it actually holds up once you start customizing it. Hope it keeps earning a spot in your routine.

### 5/5 — Amazing

*2026-01-28*

This is the most addicting app I have ever used. Each day I just want to keep beating my best hang. My hands are blistering. But I love it!

**Developer response:** Love that you’re chasing PRs. Ease up if the skin is angry. Calluses are part of it, torn hands aren’t. Glad it’s sticking.

### 5/5 — It works

*2026-01-24*

Been hanging daily thanks to this app. My back hasn’t felt this good in years

## Frequently asked questions about Hang Habit

### How does Hang Habit detect when I'm hanging?

Hang Habit utilizes the motion sensors on your Apple Watch to automatically detect when you are performing a dead hang. This feature allows for effortless tracking without manual input during your sessions.

### What are the benefits of using Hang Habit?

Hang Habit helps you decompress your spine, strengthen your grip, and build shoulder stability. By making the habit effortless, it encourages consistent practice for improved physical well-being.

### Does Hang Habit require an account?

No, Hang Habit is built for privacy and does not require an account to use. Your data syncs via iCloud to your iPhone, and you have options to import and export your hang data.

### What devices does Hang Habit support?

Hang Habit is designed to work with Apple Watch, iPhone, and iPad. The core functionality of hang detection is initiated on the Apple Watch.

### How often is Hang Habit updated?

The app was last updated on January 23, 2026, with version 1.5. This indicates a recent update, suggesting active development and maintenance by the developer.

### What is the age rating for Hang Habit?

Hang Habit has an age rating of 4+, making it suitable for a wide range of users. This rating suggests no mature content is present in the application.

### Can I track my progress with Hang Habit?

Yes, Hang Habit allows you to set a weekly goal and automatically track your progress towards it. It also automatically records your personal best hang times.

### Does Hang Habit have ads?

No, Hang Habit does not contain advertisements. The app is completely free and ad-free, providing an uninterrupted user experience.

## Version history (last 5 releases)

### 2.2.1 — 2026-10-10

Small upgrades and fixes.

- Add Hang Habit to your Apple Watch Control Center and open it in one tap.
- Settings > Rate Hang Habit takes you straight to writing a review.
- The Apple Watch install row is clearer, and you can dismiss it.
- Better on iPad: rotate freely and use Hang Habit side by side with other apps.
- Widgets show the right daily goal right after midnight.
- Watch weekly dots and Reduce Motion fixes.

### 2.2 — 2026-10-09

Goals that fit you.

- Your first hang sets your daily goal, scaled from that hang so it's easy to repeat.
- Progress, never failure: see "0:10 of 0:15 today" and watch it turn gold when you get there.
- Ready for more? Hang Habit offers a one-tap step up after a good week, and an easier goal when you need one. You decide.
- Pick any daily goal from 0:10 to 2:00 in Settings.
- Your Apple Watch follows the same goal.

### 2.1.1 — 2026-09-28

A reliability update for Apple Watch and AirPods.

HANGS NOW ALWAYS END
In rare cases a Watch hang could keep counting after the app stopped running, then save as one session hours long. That can't happen anymore.

HEALTH MATCHES YOUR HISTORY
A workout is saved to Apple Health only when a hang is saved, and the workout indicator on your iPhone turns off when a session ends. Discard or delete a Watch hang and its workout leaves Health too. Hangs with supported AirPods now save heart rate and active energy, so you may see the Health permission screen once more.

CLEARER ON THE WATCH
Multi-hang sessions have an End button that keeps your hangs. Holding the circle never deletes hangs, and Discard always asks first.

QUIETER REMINDERS
A reminder skips the time of day you already hung. A morning hang quiets the morning reminder; the evening one still comes.

Also: better support for larger text, and fixes to History times, heart rate charts and the share card.

Update Hang Habit on both your iPhone and Apple Watch to get these fixes.

Thanks for making Hang Habit part of your day.
Scott, creator of Hang Habit

### 2.1 — 2026-09-17

More ways to hang. More reasons to keep showing up.

AIRPODS: NOD TO START, SHAKE TO FINISH
Tap to arm on your iPhone, then use compatible AirPods for hands-free timing. Optional spoken time and breathing cues help you follow your hang. Unsupported gestures? The manual timer is still there.

A SIMPLER WATCH EXPERIENCE
Tap the circle to arm, grab the bar, and let your Watch time the hang. Let go to finish. Hold to cancel if you armed by mistake. Your iPhone can show the live timer.

A CLEARER VIEW OF YOUR PROGRESS
Review average and peak heart rate for supported Watch hangs, with clear information when readings cover only part of a hang. Save supported Watch and AirPods workouts to Apple Health with permission. Manual iPhone hangs remain in your app history.

ANALYTICS YOU CHOOSE
App diagnostics and exercise analytics are separate, optional settings. Both start off, including after upgrading. Declining them keeps workout features available.

MORE RELIABLE SESSIONS
Improvements to AirPods saving, audio recovery after calls, stopping audio when a session ends, and back-to-back workout logging.

Thanks for making Hang Habit part of your day.
Scott, creator of Hang Habit

### 1.5 — 2026-01-23

No release notes.

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## Related topics

[dead hang timer](https://appshunter.io/ios/topics/dead-hang-timer)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-18.*