# Hang Habit — Hang daily. Feel better

> Build a dead-hanging habit with automatic Apple Watch detection and progress tracking. (iPhone/iPad app by Scott Christopher Reed.)

- Source: https://appshunter.io/ios/app/hang-habit/id6756476871 (this page in markdown: same URL + `.md`)
- Developer: [Scott Christopher Reed](https://appshunter.io/developer/1860792701)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 9 MB
- Languages: American English
- Released: 2026-01-22
- Data updated: 2026-07-17
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/hang-habit/id6756476871/reviews.md

## What is Hang Habit?

A little hang goes a long way.

Dead hangs decompress your spine, strengthen your grip, and build shoulder stability. Hang Habit makes building this powerful habit effortless.

I built this app for myself now I'm sharing it with the world. 

HOW IT WORKS
1. Start a session on your Apple Watch
2. Grab a bar and hang
3. Your Watch auto-detects when you're hanging
4. Repeat as many times as you want
5. End session and see your summary


FEATURES
- Automatic hang detection using Apple Watch motion sensors
- Set a weekly goal and track your progress
- Personal records tracked automatically
- Time a friend with manual timer mode
- Customize haptic feedback patterns
- Works without your iPhone nearby

BUILT FOR PRIVACY
- No account required
- Syncs via iCloud to your iPhone
- Import and Export your Hang data

Decompress your spine. Decompress your life.

## Key features

- Automatic hang detection via Apple Watch
- Weekly goal setting and progress tracking
- Automatic personal record tracking
- Manual timer mode for friends
- Customizable haptic feedback
- iPhone-independent operation
- iCloud data syncing

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/hang-habit/id6756476871/reviews.md

### 5/5 — Amazing

*2026-01-28*

This is the most addicting app I have ever used. Each day I just want to keep beating my best hang. My hands are blistering. But I love it!

### 5/5 — It works

*2026-01-24*

Been hanging daily thanks to this app. My back hasn’t felt this good in years

## Frequently asked questions about Hang Habit

### How does Hang Habit detect when I'm hanging?

Hang Habit utilizes the motion sensors on your Apple Watch to automatically detect when you are performing a dead hang. This feature allows for effortless tracking without manual input during your sessions.

### What are the benefits of using Hang Habit?

Hang Habit helps you decompress your spine, strengthen your grip, and build shoulder stability. By making the habit effortless, it encourages consistent practice for improved physical well-being.

### Does Hang Habit require an account?

No, Hang Habit is built for privacy and does not require an account to use. Your data syncs via iCloud to your iPhone, and you have options to import and export your hang data.

### What devices does Hang Habit support?

Hang Habit is designed to work with Apple Watch, iPhone, and iPad. The core functionality of hang detection is initiated on the Apple Watch.

### How often is Hang Habit updated?

The app was last updated on January 23, 2026, with version 1.5. This indicates a recent update, suggesting active development and maintenance by the developer.

### What is the age rating for Hang Habit?

Hang Habit has an age rating of 4+, making it suitable for a wide range of users. This rating suggests no mature content is present in the application.

### Can I track my progress with Hang Habit?

Yes, Hang Habit allows you to set a weekly goal and automatically track your progress towards it. It also automatically records your personal best hang times.

### Does Hang Habit have ads?

No, Hang Habit does not contain advertisements. The app is completely free and ad-free, providing an uninterrupted user experience.

## Version history (last 1 release)

### 1.5 — 2026-01-23

No release notes.

## Apps similar to Hang Habit

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Breathing Health](https://appshunter.io/ios/app/breathing-health/id1492101092) | 1.0 (1) | $2.99 | Health & Fitness |
| [Daily Hang Timer](https://appshunter.io/ios/app/daily-hang-timer/id6751746544) | — | Free | Health & Fitness |
| [Workout-Week](https://appshunter.io/ios/app/workout-week/id6762234978) | — | Free | Health & Fitness |
| [Gripp - Grab Life and Go](https://appshunter.io/ios/app/gripp-grab-life-and-go/id6755087422) | — | Free | Health & Fitness |
| [smart-grip](https://appshunter.io/ios/app/smart-grip/id6754554560) | 5.0 (1) | Free | Health & Fitness |
| [Kinetiq - Train & Track](https://appshunter.io/ios/app/kinetiq-train-and-track/id6759758630) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*