# Hank: Workout Tracker & Log — No AI. No account. Just lifts

> No AI. No account. Just lifts (iPhone/iPad app by RIKU ROBERT BRANDT.)

- Source: https://appshunter.io/ios/app/hank-workout-tracker-and-log/id6801644855 (this page in markdown: same URL + `.md`)
- Developer: [RIKU ROBERT BRANDT](https://appshunter.io/developer/1846430592)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 18.5 · 6 MB
- Languages: American English
- Released: 2026-08-20
- Data updated: 2026-08-30
- User reviews in markdown: https://appshunter.io/ios/app/hank-workout-tracker-and-log/id6801644855/reviews.md

## What is Hank?

No AI. No paywall. No in-app purchases. No subscription. No account. No ads. Nothing leaving your phone.

Hank is a strength log. You open it, write down what you lifted, and close it. That is the whole product.

Every other tracker now wants to be your coach — generating plans you did not ask for, guessing at your recovery, and charging you monthly for a chatbot in a tracksuit. Hank does none of that. It is a notebook that does the arithmetic.

LOGGING
• Sets, reps and weight in the fewest taps the job allows
• Last session's numbers on the same screen you are logging into
• Bodyweight sets
• Kilograms or pounds
• Edit or delete any set at any time, including in finished workouts
• Repeat your last set with one tap

PLANNING
• Training plans, each holding as many templates as you want
• Templates with target sets, reps and weight per exercise
• 150+ movements, tagged by muscle group
• Search that understands how lifters type: "pull ups", "db press", "pull back", a typo — it finds the movement you meant
• Add your own movements
• Save a finished workout back out as a template

APPLE WATCH
• Start a workout from a template with no phone nearby
• The full movement library on your wrist
• Digital Crown for reps and weight, so the only tap is "log set" — and it fits one screen on every watch size, no scrolling
• The watch follows the phone: log a set on your iPhone and your wrist is already on that exercise
• Live heart rate and elapsed time
• Everything syncs when your phone comes back

PROGRESS
• Weight and volume progression, movement by movement
• Personal records, including volume PRs
• Muscle balance — sets per week, per muscle group, and what you keep skipping
• Workout frequency and streaks
• Typical rest between sets, measured from your own logs
• A calendar of everything you have trained

YOUR DATA
• Stored on your device in a local database
• No server, no account, no analytics SDK — nothing is collected, because there is nowhere to send it
• Export all of it to CSV or JSON whenever you like
• Apple Health sync is optional and off until you turn it on

Free. All of it. There is no paid tier to upgrade to, because there is no paid tier.


## Version history (last 2 releases)

### 1.1 — 2026-08-21

• Search that finds what you mean. "pull ups", "db press", "pull back", gym shorthand, muscle names — even a typo lands on the right movement.
• No more duplicate movements. "Pull-ups" and "Pull-Up" are one exercise again, history merged.
• The watch follows the phone. Log a set on your iPhone and your wrist opens on that exercise.
• A set logger that fits one screen on every Apple Watch: reps, weight and Log Set, no scrolling. Bodyweight is now the bottom of the weight dial.
• A sharper app icon.

### 1.0 — 2026-08-20

No release notes.

## More apps by RIKU ROBERT BRANDT

- [Trialist — Health Experiments](https://appshunter.io/ios/app/trialist-health-experiments/id6754047046)

All apps by RIKU ROBERT BRANDT: https://appshunter.io/developer/1846430592

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*