# Hanu: Mental Wellness Tracker — AI powered behavior change.

> AI-powered mental wellness tracker for mind, body, and sleep. (iPhone/iPad app by Hanu Health, Inc..)

- Source: https://appshunter.io/ios/app/hanu-mental-wellness-tracker/id6476835934 (this page in markdown: same URL + `.md`)
- Developer: [Hanu Health, Inc.](https://appshunter.io/developer/1602023065)
- Category: Health & Fitness, Business
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings · 3 written reviews indexed
- Age rating: 17+
- Requires: iOS 12.4 · 51 MB
- Languages: American English
- Released: 2024-08-05
- Data updated: 2026-07-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/hanu-mental-wellness-tracker/id6476835934/reviews.md

## What is Hanu?

Hanu is your holistic guide to mental and emotional Wellness with personalized, AI-powered insights.

Transform your life with Hanu, the all-in-one app designed to help you balance your mind, body, and sleep. Achieve better mental wellness, emotional regulation, and overall health with our AI-powered insights and personalized recommendations.

Hanu is recommended by top psychologists, therapists, and mental health experts. Our comprehensive tracking and personalized recommendations support your journey towards a healthier, more balanced life.

BALANCE YOUR LIFE
Hanu is your ultimate tool for achieving mental clarity, physical health, and restful sleep. Our AI-powered, holistic approach seamlessly integrates mind, body, and sleep health into your daily routine.

AUTOMATIC TRACKING - MIND, BODY, & SLEEP
We seamlessly integrate with all your favorite apps, allowing you to effortlessly track your progress, learn new skills, and start your day inspired without any extra effort.

PERSONALIZED INSIGHTS
Receive tailored suggestions to improve your mind, body, and sleep scores. Hanu’s AI-powered insights help you understand the impact of your decisions and offer personalized recommendations for improvement.

PROGRESS TRACKING & DAILY REMINDERS
Monitor your progress over time and celebrate your achievements. Stay consistent on your wellness journey with daily reminders and motivational prompts.

GET INSPIRED
Explore our extensive library of activities and discover the science behind every aspect of your well-being. Whether you need to focus on your mind, body, or sleep, you'll always have a wealth of options to keep you motivated and balanced.

WORKSHOPS & BENEFITS
Continue your learning journey with our live workshops and extensive resources. Access practical tips and strategies for holistic well-being, empowering yourself with tools to avoid burnout and manage everyday anxiety.

Note: Hanu uses your Apple Health Kit data.

## Key features

- AI-powered personalized insights
- Automatic tracking of mind, body, and sleep
- Integration with Apple Health Kit
- Progress tracking and daily reminders
- Library of activities and workshops
- Holistic approach to well-being

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/hanu-mental-wellness-tracker/id6476835934/reviews.md

### 5/5 — Unique Approach To Overall Wellness

*2024-08-09*

I have used Hanu for about a year now and this is different than anything I have ever tried. The breathing exercises alone have been transformational. Highly recommend trying this out.

### 5/5 — Super grateful for this app

*2024-08-09*

I love having an all-in-one place to focus on mind, body and sleep!

### 5/5 — Game Changer

*2024-08-07*

I have battled anxiety my whole life. This tool gives me the resource to get out in front of it. So proud of this amazing solution!!

## Frequently asked questions about Hanu

### What is Hanu?

Hanu is a mental wellness tracker that uses AI-powered insights to help you balance your mind, body, and sleep. It offers personalized recommendations and tracks your progress towards a healthier, more balanced life.

### How does Hanu track my progress?

Hanu seamlessly integrates with your favorite apps, including Apple Health Kit, to effortlessly track your mind, body, and sleep progress. This allows for automatic data collection without extra effort.

### What kind of content does Hanu offer?

Hanu provides an extensive library of activities and resources, including live workshops, to help you learn about well-being. These resources offer practical tips for managing anxiety and avoiding burnout.

### Is Hanu recommended by professionals?

Yes, Hanu is recommended by top psychologists, therapists, and mental health experts. Its comprehensive tracking and personalized recommendations are designed to support your mental wellness journey.

### What devices does Hanu support?

Hanu is currently supported on iPhone and iPod devices. It utilizes Apple Health Kit data for its tracking capabilities.

### How often is Hanu updated?

The latest version of Hanu is 0.53, and it was last updated on August 27, 2024. This indicates a relatively frequent update schedule for the application.

### What is the age rating for Hanu?

Hanu has an age rating of 17+. This suggests that the content and features are intended for mature audiences.

### Does Hanu have ads?

No, Hanu is ad-free. As it is a free application without advertisements, users can expect an uninterrupted experience.

## Version history (last 4 releases)

### 0.53 — 2024-08-27

In this version, we've improved:
-> Improved onboarding experience
-> Improved activity tracking
-> Improved navigation
-> Various bug fixes

### 0.51 — 2024-08-14

In this version, we've improved:
-> Improved onboarding experience
-> Improved activity tracking
-> Improved navigation
-> Various bug fixes

### 0.5 — 2024-08-09

In this version you will find:
- Updated password reset flow.
- Improved insights formatting for easier reading.
- Various other bug fixes.

### 0.4 — 2024-08-05

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*