# Happier You-Community, therapy — Join our community and courses > Mental health support app using CBT techniques and community sharing. (iPhone/iPad app by Mental Clutter Limited.) - Source: https://appshunter.io/ios/app/happier-you-community-therapy/id1439247545 (this page in markdown: same URL + `.md`) - Developer: [Mental Clutter Limited](https://appshunter.io/developer/1439247544) - Category: Health & Fitness, Medical - Price: Free - Rating: 4.80/5 from 41 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 12.0 · 63 MB - Languages: English - Released: 2019-07-30 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/happier-you-community-therapy/id1439247545/reviews.md ## What is Happier You? We created Happier you because we were looking for something to support our mental health everyday. Life has its challenges and sometimes finding someone who understands your experience can make all the difference in the world. This is why we built something to help you. DESCRIPTION The app uses scientifically proven behavioural support (Cognitive Behavioural Therapy) techniques to help you when you feel anxious, stressed or may need help with depression. Research shows that sharing your experiences with others can be highly therapeutic for both you and your peer. Our Community has a range of topics including anxiety, low mood, struggles with weight, dealing with stress and general mental health. Our goal is for you to get support from someone who understands you and can help you get through an emotionally difficult experience based on sharing personal experiences, feelings and coping strategies to gain a sense of community and empowerment. Our programmes are written by our amazing CBT therapists who have designed a step by step journey guided by easy to follow audio sessions who help you understand more about depression, your triggers and how you can learn to change your negative automatic thoughts. Building mindfulness in your daily routine will also help you reduce stress and anxiety. Our inner calm section is there for you in times of need to help you with breathing and mindfulness techniques to calm down in any situation. CONNECT WITH US! We’re always happy to connect with users and receive feedback. Email us: hello@happieryou.app Check out our website: https://www.happieryou.app/ Follow us on Instagram:https://www.instagram.com/happieryouuk/ ## Key features - Cognitive Behavioural Therapy techniques - Community support forums - Guided audio sessions - Mindfulness exercises - Breathing techniques - Stress and anxiety management ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/happier-you-community-therapy/id1439247545/reviews.md ### 5/5 — I love this *2019-08-05, version 1.0* Lovely app! It’s brought me a lot of peace :) ## Frequently asked questions about Happier You ### What is Happier You? Happier You is a mental health support application that utilizes Cognitive Behavioural Therapy (CBT) techniques and community sharing to help users manage anxiety, stress, and depression. It offers guided programs and mindfulness tools. ### What kind of support does Happier You offer? Happier You provides support through scientifically proven CBT techniques, guided audio sessions developed by therapists, mindfulness exercises, and a community forum where users can share experiences related to anxiety, low mood, stress, and weight struggles. ### Is Happier You suitable for all ages? Happier You has an age rating of 12+, making it suitable for teenagers and adults seeking mental health support. ### How often is Happier You updated? The app was last updated on June 10, 2021, with the latest version being 3.0. This indicates a history of development and potential for future updates. ### What devices can I use Happier You on? Happier You is available for iPhone, iPad, and iPod devices, offering a broad reach for Apple users seeking mental wellness tools. ### What is the user sentiment for Happier You? User sentiment appears to be very positive, with an average rating of 4.8 stars from 41 ratings, suggesting high satisfaction among its users. ### Does Happier You have ads? The provided data does not specify if Happier You contains advertisements. However, it is listed as free with no in-app purchases or subscription models mentioned. ### Can I access Happier You offline? The description does not explicitly state whether Happier You can be used offline. Features like community forums and guided sessions may require an internet connection. ## Version history (last 1 release) ### 3.0 — 2021-06-10 We have updated new features and you can now book a session with a therapist! ## Apps similar to Happier You | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fika](https://appshunter.io/ios/app/fika/id1465248342) | 5.0 (4) | Free | Health & Fitness | | [minding - mindfulness guide](https://appshunter.io/ios/app/minding-mindfulness-guide/id1438755887) | 4.2 (57) | Free | Health & Fitness | | [Enlighten: Guided Wellbeing](https://appshunter.io/ios/app/enlighten-guided-wellbeing/id1356009866) | 4.9 (43) | Free | Health & Fitness | | [MyPossibleSelf: Mental Health](https://appshunter.io/ios/app/mypossibleself-mental-health/id1278247127) | 4.8 (259) | Free | Health & Fitness | | [MindSeeds: Powerful Self Help](https://appshunter.io/ios/app/mindseeds-powerful-self-help/id1458498115) | 4.5 (2) | Free | Health & Fitness | | [Tellmi: Better Mental Health](https://appshunter.io/ios/app/tellmi-better-mental-health/id1192707038) | 3.9 (15) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*