# Happiness Trainer — For mind & positivity it works

> Cognitive Bias Modification app for reducing stress, anxiety, and depression. (iPhone/iPad app by Parys Technografx Ltd.)

- Source: https://appshunter.io/ios/app/happiness-trainer/id677671399 (this page in markdown: same URL + `.md`)
- Developer: [Parys Technografx Ltd](https://appshunter.io/developer/322638303)
- Category: Lifestyle, Health & Fitness
- Price: $0.99
- Rating: 4.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 12.0 · 152 MB
- Languages: English, Italian, Chinese
- Released: 2013-07-30
- Data updated: 2026-06-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/happiness-trainer/id677671399/reviews.md

## What is Happiness Trainer?

Prepare to be Happier!!
Reduce Stress, anxiety and depression.
I know what you're thinking..."Really? Yet another 'Make me happier app' as if there were not enough apps to make me feel better as it is!" Well, this is different... and I will stop you right there, because this is based on research conducted in CBM (Cognitive Bias Modification) that has shown under test to produce a more positive mental outlook. Warning :- if you enjoy being sad and unhappy this app may not be for you! However, you may consider it a challenge. Negative comments about the Happiness Trainer will be interpreted as unsuccessful utilisation of the benefits of the application; you need to use it more than you are at present. For best results use for 10 minutes a day for a few weeks and then top up as required for a Happiness boost. For negative results, feel free to purchase the app - but don't use it.

¨Cognitive Bias Modification may put the psychiatrist's couch out of business.¨ The Economist

Cognitive Bias Modification (CBM) aka (Happiness Trainer)  is an app therapy that can help to reduce stress, anxiety and depression. It achieves this with a simple programme that gradually alters the player’s attentional bias.

Now with Motivational speach.

Boot Camp is available when you first ever start the app, this will ease you into the full 10 minute session required to have the beneficial effects.

A SELF-CARE app. 

Remember:- The International Day of Happiness is celebrated worldwide every March 20, and was conceptualized and founded by philanthropist, activist, statesman, and prominent United Nations special advisor Jayme Illien to inspire, mobilize, and advance the global happiness movement.

## Key features

- Cognitive Bias Modification (CBM)
- Stress reduction
- Anxiety relief
- Depression management
- Motivational speech
- Boot Camp introduction


## Frequently asked questions about Happiness Trainer

### What is Happiness Trainer?

Happiness Trainer is a self-care app that utilizes Cognitive Bias Modification (CBM) to help reduce stress, anxiety, and depression. It works by gradually altering your attentional bias towards more positive outlooks.

### How does Happiness Trainer work?

It employs a simple program based on Cognitive Bias Modification research. For best results, use it for 10 minutes a day for a few weeks, with top-ups as needed for a happiness boost.

### What is the cost of Happiness Trainer?

Happiness Trainer is a paid app, priced at $0.99. There are no in-app purchases mentioned.

### What devices is Happiness Trainer available on?

Happiness Trainer is available on iPhone, iPad, and iPod devices.

### What is the age rating for Happiness Trainer?

The app has an age rating of 4+, making it suitable for a wide range of users.

### How often is Happiness Trainer updated?

The latest version, 3.8.7, was released on July 28, 2022. Updates typically occur to refine features and ensure compatibility.

### What do users like about Happiness Trainer?

Based on limited ratings, users appreciate its approach to improving mental outlook. Negative comments are interpreted as unsuccessful utilization of its benefits.

### Does Happiness Trainer have ads?

The provided data does not indicate the presence of advertisements within Happiness Trainer.

## Version history (last 1 release)

### 3.8.7 — 2022-07-28

Latest iPhone/iPad/iOS compatibility.
More Happiness Quotes and Muses available to send to friends :)
Addresses issues related to overall reliability, usability and compatibility.
Remember to do your daily training. Its all in the mind. The art of well-being.
Remember to keep using the app every day

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All apps by Parys Technografx Ltd: https://appshunter.io/developer/322638303

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*