# Happio: Mental Health Wellness — CBT & Self-Help Therapy. > Science-backed mental health app for emotional wellbeing, stress, and anxiety management. (iPhone/iPad app by Happio Limited.) - Source: https://appshunter.io/ios/app/happio-mental-health-wellness/id1542968397 (this page in markdown: same URL + `.md`) - Developer: [Happio Limited](https://appshunter.io/developer/1542968399) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 11 written reviews indexed - Age rating: 12+ - Requires: iOS 16.0 · 419 MB - Languages: American English - Released: 2022-10-05 - Data updated: 2026-07-31 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/happio-mental-health-wellness/id1542968397/reviews.md ## What is Happio? Happio.io is all-in-one science-backed mental health app designed to nurture emotional wellbeing and everyday balance. It helps you navigate stress, anxiety, low mood, burnout, and mental fatigue through expert-guided programs, sound therapy sessions, CBT-based methods, reflective journaling, habit-building tools, an AI-powered emotional support coach, and a research-validated diagnostics hub with progress tracking. Happio.io supports your journey through every aspect of your mental wellbeing. Access practical emotional care tools, habit tracking, burnout recovery paths, and focus-enhancing practices that strengthen self-esteem and improve work-life balance. Unwind with sleep sounds, therapeutic audio, calming music, and sleep stories designed for deep rest and recovery. Whether you’re looking for reliable mental health support, mindfulness meditation, or stress relief, Happio.io helps you regain balance, sleep better, and build long-term resilience. Daily mindfulness practices and structured guidance work together to support lasting improvements in mental and emotional health. TOOLS FOR MENTAL WELLNESS ►SCIENCE-BACKED DIAGNOSTIC HUB: Happio.io uses the latest mental health research and collaborates with therapists to evaluate your mental health and provide personalised plans and programs for lasting wellbeing improvements for: Anxiety Burnout Confidence & Self-esteem Depression Fatigue & Tiredness Hopelessness Life Satisfaction Low Mood Overwhelm Stress Work-Life Balance ►AI THERAPY: Our AI therapy companion provides real-time guidance for everyday challenges. Chat freely as you would with a therapist to improve emotional resilience and work on: Emotional Support Relationships Self-Reflection Life Goals Sleep Improvement ►PERSONALISED WELLNESS PLANS: Choose from 4- or 6-week programs created by mental health experts to guide you step-by-step through areas of growth. Using science-backed practices and self-care exercises, you’ll build lasting habits and experience meaningful progress for: Self-Esteem Plan Life Satisfaction Plan Depression Plan Fatigue Plan Stress & Anxiety Plan Journey Into Inner Peace Program Manage Burnout Program Embody Your Best Self Program Overcome Social Anxiety Program ►JOURNALING & CBT-BASED THERAPY: Supported by Cognitive Behavioural Therapy (CBT) and Positive Psychology (PP), our journaling tools help you: Manage challenges Strengthen inner resilience Practice morning affirmations Release stress Express gratitude Visualize your future ►SOUND HEALING & BREATHING SELF-CARE: Immerse yourself in the healing power of meditation with: Mindfulness & relaxation exercises Stress reduction techniques Guided visualizations Focus-enhancing practices Sleep-inducing audio & stories Breathing exercises for energy, calm, and emotional balance ►HABIT TRACKER: Build healthy habits and break bad ones with our intuitive habit tracker. No perfect routine needed just start small, track consistently, and see real impact over time. ►MENTAL HEALTH KNOWLEDGE: Access expert-written articles, podcasts, exercises, and wellness resources to educate yourself and apply practical strategies to your mental health journey. ►MY PROGRESS CENTRE: Track your activities, monitor your life satisfaction score, and receive personalised recommendations to improve your wellbeing over time. Happio.io tailors your journey to your lifestyle and aspirations, progressing at your own pace with daily guidance and support. Connect With Us The Happio.io team would love to hear from you! Share your feedback or ask questions: hello@happio.io Data Security Happio.io follows the highest standards of data protection and is certified by the National Cyber Security Centre, ensuring your information is safe and secure. Terms of Use https://api.happio.io/info/tos ## Key features - Science-backed diagnostic hub - AI-powered emotional support coach - Personalized wellness plans (4-6 weeks) - CBT-based journaling tools - Sound healing and breathing exercises - Habit tracker ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Happio Premium Extra Month | $19.99 | per year | | Happio Premium | $3.99 | per month | | Happio Premium | $24.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | On-demand programme | $22.99 | one-time | ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/happio-mental-health-wellness/id1542968397/reviews.md ### 5/5 — Totally worth it *2025-10-13, version 2.3.8* At first I was a bit hesitant to try but after a week I actually noticed positive changes while spending a few minutes a day in Happio 🔥🔥🔥 ### 5/5 — Amazing Happio *2025-07-02* So easy to use, Happio helps me to start the process of stepping back from toxic thinking and evaluate my clean, fresh mind and body. ### 5/5 — Amazing App *2023-11-09, version 2.1.4* Brilliant app for ensuring you are directed to the right place. ### 5/5 — Oksana Mulchenko *2023-11-09, version 2.1.4* It’s a perfect App. Very helps me to go through my day. I can highly recommend it!!! ### 5/5 — Mr Thank you *2023-11-09, version 2.1.4* It’s a great app with essential knowledge and exercises to make your life easier and happier! ### 5/5 — Great mental health tracking app *2023-11-09, version 2.1.4* Iv had happio for a few months now and it’s great to keep track of my mental health. Really enjoying using the app and highly recommend to anyone looking to start there journey to mental wellness! Some great support and tips on there, I love it. ### 5/5 — App is AMAZING *2023-11-09, version 2.1.4* Love the app, SO GOOD for when I’m stressed and unhappy. Love the interface, VERY EASY to use. Happy to have HAPPIO DOWNLOADED ### 5/5 — Love this app *2023-11-09, version 2.1.4* Helped concentrate and focus during my exams last year. Truly a fantastic tool for anyone needing to calm their nerves in high stress periods ### 5/5 — Love this app! *2022-06-30, version 1.0.10* It’s great for when I’m on the go - really love the breathing exercises and meditation exercises. I feel like they’ve helped me already - can’t wait to book on a group session! ### 5/5 — Good for the soul *2022-06-29, version 1.0.10* Great little app, loads of self help reading and access to great group therapy sessions - perfect for sharing experiences or when you aren’t keen on doing solo sessions. ## Frequently asked questions about Happio ### What is Happio? Happio is a science-backed mental health app designed to nurture emotional wellbeing and everyday balance. It offers guided programs, sound therapy, journaling, and an AI coach to help users navigate stress, anxiety, and low mood. ### Does Happio have ads? Yes, Happio contains advertisements. As a free app with in-app purchases, it utilizes ads to support its services. ### What are the subscription options for Happio? Happio offers several subscription plans, including monthly and yearly options, with free trial periods of 7 days or 1 month. Prices range from $3.99 per month to $24.99 per year. ### What mental health issues does Happio address? Happio provides personalized plans and programs for anxiety, burnout, low mood, depression, fatigue, stress, self-esteem, life satisfaction, and work-life balance. ### How does Happio's AI therapy work? The AI therapy companion in Happio provides real-time guidance for everyday challenges, allowing users to chat freely to improve emotional resilience, work on relationships, self-reflection, and life goals. ### What kind of content is available for relaxation in Happio? Happio offers sound healing and breathing exercises, including mindfulness and relaxation exercises, stress reduction techniques, guided visualizations, focus-enhancing practices, sleep-inducing audio, stories, and breathing exercises for energy and calm. ### What devices is Happio available on? Happio is available on iPhone and iPad devices. ### How often is Happio updated? The latest version of Happio is 2.5.2, and it was last updated on March 12, 2026, indicating regular updates to improve the app's features and performance. ## Version history (last 5 releases) ### 2.6.2 — 2026-07-27 Check out our new release! We've improved the Habits feature so you can stay on track and build your routine with ease. ### 2.6.1 — 2026-07-23 Check out our latest release! Bug fixes and performance improvements to make your experience smoother and more enjoyable. Download the update and stay tuned for more exciting features! ### 2.6.0 — 2026-07-22 Introducing the all-new Today's page! Enjoy a refreshed design, improved navigation, and more personalised features to help you build healthy habits, track your progress, and stay connected to your mental wellness journey. Thank you for growing with us! ### 2.5.5 — 2026-06-22 We've refreshed the app navigation to make it easier to find the features you use most. • Updated top and bottom navigation menus for a more intuitive experience. • Faster access to key features and tools. • Improved app organisation and discoverability. • Smoother navigation throughout the app. Enjoy a simpler, more seamless experience. ### 2.5.4 — 2026-05-15 We’ve released a new update for Happio! This version includes performance improvements, bug fixes, and enhancements designed to make your experience smoother, faster, and more reliable. Thank you for being part of the Happio community — we hope you enjoy the latest update! ## Apps similar to Happio | App | Rating | Price | Category | | --- | --- | --- | --- | | [stoic. journal & mental health](https://appshunter.io/ios/app/stoic-journal-and-mental-health/id1312926037) | 4.8 (35,146) | Free | Health & Fitness | | [MindDoc: Mental Health Support](https://appshunter.io/ios/app/minddoc-mental-health-support/id1052216403) | 4.6 (12,161) | Free | Health & Fitness | | [Clearful - Journal & Diary](https://appshunter.io/ios/app/clearful-journal-and-diary/id1513257639) | 4.8 (2,992) | Free | Health & Fitness | | [Wysa: Mental Wellbeing AI](https://appshunter.io/ios/app/wysa-mental-wellbeing-ai/id1166585565) | 4.8 (24,304) | Free | Health & Fitness | | [Earkick - Self Care AI Coach](https://appshunter.io/ios/app/earkick-self-care-ai-coach/id1584854531) | 4.7 (3,285) | Free | Health & Fitness | | [5 Minute Journal・Daily Diary](https://appshunter.io/ios/app/5-minute-journaldaily-diary/id1062945251) | 4.8 (17,469) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-31.*