# Happy Boost, Depression Help — Hypnosis & guided meditation

> Hypnosis and guided meditation for positive thinking, confidence, and happiness. (iPhone/iPad app by Hypnosis & Subliminal.)

- Source: https://appshunter.io/ios/app/happy-boost-depression-help/id449889863 (this page in markdown: same URL + `.md`)
- Developer: [Hypnosis & Subliminal](https://appshunter.io/developer/449889866)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.60/5 from 142 App Store ratings · 82 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 138 MB
- Languages: American English
- Released: 2011-09-13
- Data updated: 2026-08-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/happy-boost-depression-help/id449889863/reviews.md

## What is Happy Boost, Depression Help?

Benefits include:
- Positive thinking
- Empowering confidence
- Get rid of old limiting beliefs
- Motivation to succeed
- Increased happiness
- Natural energy boost

It's time to be happy, motivated, and energized! Don’t go through life feeling depressed and down or struggling with stress and anxiety. Lift your spirits with an encouraging and uplifting hypnotherapy session by Rachael Meddows. 

This app is completely customizable, featuring various tools to help you on the road to success:
 
* Soothing, therapeutic hypnotherapy tracks designed by Rachael Meddows
* High quality, state of the art recordings
* Playlist feature you can customize with in-app purchases
* Optional hypnosis instructions
* Choose a short, long, or sleep induction
* Your choice of eight different background sounds

## Key features

- Positive thinking techniques
- Empowering confidence building
- Release limiting beliefs
- Motivation for success
- Increased happiness
- Natural energy boost
- Customizable playlists

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Deep Sleep Hypnosis | $3.99 | one-time |
| Weight Loss Hypnosis | $3.99 | one-time |
| Be Optimistic Hypnosis | $3.99 | one-time |
| Law of Attraction | $3.99 | one-time |
| Chakra Healing Hypnosis | $3.99 | one-time |
| Mental Detox Hypnosis | $3.99 | one-time |
| Morning Motivation | $3.99 | one-time |
| Rise Above Negativity | $3.99 | one-time |
| Create Inner Peace | $3.99 | one-time |
| Increase Your Energy | $3.99 | one-time |
| Overcome Depression | $3.99 | one-time |
| Exercise Motivation | $3.99 | one-time |
| Natural High: Happiness | $3.99 | one-time |
| Peace & Pure Meditation | $3.99 | one-time |
| Pain Relief Hypnosis | $3.99 | one-time |
| Negativity Shield | $3.99 | one-time |
| Learn to Love Yourself | $3.99 | one-time |
| Inner Strength Hypnosis | $3.99 | one-time |


## What do users think of Happy Boost, Depression Help?

Overall sentiment: mixed

**Pros**

- 😌 Calming and relaxing
- 😴 Helps with sleep
- 😊 Improves mood and happiness
- 🧘‍♀️ Useful for meditation and stress relief
- 👍 Soothing voice
- ✨ Effective for anxiety reduction
- 😌 Positive suggestions
- 🚀 Puts users to sleep quickly
- 😌 Helps declutter mind
- 😌 Feels good after listening
- 😌 Helps to unwind
- 😌 Inspires yoga and meditation
- 😌 Helps with focus and balance
- 😌 Good for napping
- 😌 Calms down
- 😌 Energized and ready for day
- 😌 Helpful for depression
- 😌 Helps regain peace
- 😌 Great for mid-workday naps
- 😌 Helps with stomach aches
- 😌 Calming feeling
- 😌 Good for self-hypnosis
- 😌 Uplifting
- 😌 Helps with stress
- 😌 Positive impact on attitude
- 😌 Life changing
- 😌 Confidence booster
- 😌 Helps with PTSD

**Cons**

- 💸 Expensive in-app purchases
- 🗣️ Annoying or robotic voice
- 🐛 Forgetting steps in countdown
- 🐛 Inconsistent content
- 🐛 Ads still visible after purchase
- 🐛 Unpleasant imagery (fire, stretching rack)
- 🐛 Repetitive content
- 🐛 Voice not always soothing
- 🐛 Pauses too long
- 🐛 Similar content to other apps
- 🐛 Disturbing sound
- 🐛 Creepy feeling
- 🐛 Not relaxing for some
- 🐛 Expensive for what it offers
- 🐛 Backgrounds don't work without earphones
- 🐛 British accent may take getting used to

**Commonly reported bugs**

- App disappeared from past purchases
- Cannot restore purchases on new app
- Ads still visible after purchase
- In-app purchases disappear
- Program will not come on, screen goes blank

**Most requested features**

- Remove ads after purchase
- Fix disappearing in-app purchases
- Add more content/tracks
- Allow mixing multiple purchased scripts
- Allow more than 11 repeats
- Add background music
- Improve wording for relaxation
- More instructions for settings

## Recent user reviews (10 of 82)

All indexed reviews: https://appshunter.io/ios/app/happy-boost-depression-help/id449889863/reviews.md

### 1/5 — Thieves

*2022-01-31, version 2.3*

I love Rachel’s content, but I purchased a lot of these hypnosis and mysteriously the app
disappeared from my past purchases and I can’t restore my purchases on the new app that is out. Literally spent over 100. Save your money and go to YouTube .

### 2/5 — Not much of worth it!

*2018-11-25*

You will find many other free apps offering what this app does. The sound is disturbing instead and it seems that she is an amator talker. And amid of that when she goes countdowning the steps from 10 to 1 while explaing through the steps she forgets to explain the step from 8 to 7 but instead goes straight from 9 to 7. Additionally the other purchases of 3$ is quite expensive.

**Developer response:** I am sorry to hear you're not pleased with my style of induction. Everything is intentional. And I can ensure you that although my programs may be somewhat similar to other hypnosis or meditation products out there, I have been doing this for some time now, and I stand behind my practice, and the results of my listeners and clients.

### 5/5 — I bought the app but still see ads

*2018-09-27*

I bought this wonderful app but still see ads on my screen when I open the app.plz remove the ads out it is really unfair

### 1/5 — Nah

*2018-05-15*

Just nah. No.

**Developer response:** Hello, I am sorry to hear you were displeased with the app. Is there anything we could do to make your experience better? Please feel free to email our support team at, RachaelMeddowsApps@Gmail.com.

### 5/5 — I love this app

*2016-07-10*

This app really works I was surprise but it works

### 1/5 — I want my money back

*2016-05-31*

The voice is annoying. I really want a guided meditation that works for me, so I was hoping this would work, but the voice just makes me more tense.

### 1/5 — Don't Buy! Un-authorized Renewal!!

*2016-04-20, version 1.400*

This renewed my membership and charged me without my authorization. DO NOT BUY!!! Trying to cancel but contact is only some random email!!!

### 5/5 — Why not??

*2015-07-09*

I figured why not when my life seemed to be crumbling, I turned to God & I found this app. After the first night listening, I've been waking in a more positive mood. I don't believe I'm being hypnotized but I do believe in the power of suggestion.

### 5/5 — Must have!

*2015-06-17, version 1.400*

I've downloaded all of Rachael Meddows' apps and they are worth every penny! I use one almost every day/ night for a power nap or good night sleep. Help with stress, focus & balance.

### 3/5 — Nice and relaxed

*2015-05-16*

This is a lovely app that will inspire you into using yoga and meditation techniques more, however, whichever recording you listen to it always starts with a staircase which is a bit boring.

## Frequently asked questions about Happy Boost, Depression Help

### What does the Happy Boost app do?

This app provides hypnosis and guided meditation sessions designed to help users cultivate positive thinking, empower confidence, and increase overall happiness. It aims to combat feelings of depression, stress, and anxiety by offering uplifting hypnotherapy.

### What are the key features of this hypnosis app?

Key features include soothing, therapeutic hypnotherapy tracks, high-quality recordings, customizable playlists (via in-app purchases), optional hypnosis instructions, and a choice of session lengths and background sounds.

### How is this app monetized?

The app is free to download and use, but it offers in-app purchases. These purchases can be used to customize playlists, allowing users to tailor their experience further.

### What kind of content can I expect in the sessions?

The sessions focus on benefits such as positive thinking, empowering confidence, releasing old limiting beliefs, motivation to succeed, increased happiness, and a natural energy boost. The hypnotherapy tracks are designed by Rachael Meddows.

### Who is this app designed for?

This app is for individuals who are experiencing feelings of depression, stress, or anxiety and are looking for tools to lift their spirits. It's also for those seeking to enhance their confidence, motivation, and overall happiness through self-improvement techniques.

## Version history (last 5 releases)

### 2.3 — 2019-09-28

Oh hi there. Welcome to a new type of meditation app. You see, we're a little different from the other guys. Our hybrid meditation and hypnosis programs are designed specifically for relaxation, deep sleep, AND motivation for creating lasting, positive change. That's right. This program is here to give you the tools you need to empower yourself to feel happier and more confident!

We combine mindfulness and NLP techniques that work with your subconscious whether you're awake or asleep. And our unique scripts are written in-house with thorough research and care to back them. We care about your wellness and helping you to create motivation and positive thinking. Your happiness and satisfaction is our goal!

Check out our brand new look!  Our new user-friendly design allows you to create, edit, and delete playlists and customize your session in a whole new way.

We've also added more background sounds! Now you can enjoy cozy campfire, winter wind, lake waves, whale song, and thunderstorm.

### 1.700 — 2017-03-23

* new playlist feature
* bug fixes 
* unlock all feature

### 1.400 — 2014-04-21

Bug fixes, a new icon, and new in-app purchase functionality enabling.

### 1.05 — 2013-06-24

Updates to in-app store code.

### 1.04 — 2013-02-13

Added slider to enable users to change the background volume while a sequence is playing.

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## More apps by Hypnosis & Subliminal

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All apps by Hypnosis & Subliminal: https://appshunter.io/developer/449889866

## Related topics

[gestor happy app](https://appshunter.io/ios/topics/gestor-happy-app) · [happy app](https://appshunter.io/ios/topics/happy-app) · [meditations help](https://appshunter.io/ios/topics/meditations-help)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*